Texas Roadhouse is a great place to eat if you’re a big meat-eater. Meat-based entrees are usually gluten-free except for certain side dishes, which makes it easier to find gluten-friendly menu items. Texas Roadhouse has plenty of gluten-free side dishes to choose from, which leaves a lot of the menu open for you as a gluten-free diner.
Texas Roadhouse offers several gluten-free options, such as the New York Strip, USDA Choice Sirloin, and Dallas Filet. You can make their salads gluten-free if you omit the croutons from your order, such as the House Salad and Caesar Salad. Gluten-free sides like green beans, sweet potatoes, and applesauce are also available.
We’ve combed through the allergen guide and gluten-friendly menu suggestions so you don’t have to. Read on for the full guide on how to maintain a gluten-free diet while dining at Texas Roadhouse!
Contents
- Tips & Tricks for Ordering Gluten-Free at Texas Roadhouse
- Non-Gluten-Free Items to Avoid at Texas Roadhouse
- Gluten-Free Options at Texas Roadhouse
- Salads
- 1. Grilled Chicken Salad (omit croutons; choose oil and vinegar or another GF dressing if available)
- 2. Chicken Caesar Salad (omit croutons)
- 3. Grilled Chicken Critter Salad (substitute grilled chicken for crispy chicken; omit croutons; oil and vinegar or other GF dressing if available)
- 4. Steakhouse Filet Salad (omit croutons)
- 5. Caesar Salad (omit croutons)
- 6. House Salad (omit croutons)
- Steak Entrees
- Ribs
- Texas-Size Combos
- Chicken Specialties
- Country Dinners
- Dockside Favorites
- Burgers & Sandwiches
- Kid’s Menu
- Salads
- Find a Texas Roadhouse Near You
- Similar Restaurants to Texas Roadhouse
- Related Questions
Tips & Tricks for Ordering Gluten-Free at Texas Roadhouse
- Rice is normally gluten-free. However, the rice at Texas Roadhouse is listed as containing wheat so you should avoid it.
- The steak fries at Texas Roadhouse aren’t gluten-free. Choose a baked potato or mashed potatoes without gravy instead.
- Order sandwiches without the bun to increase the options of gluten-free menu items.
- Avoid crispy and battered chicken/meat since it contains gluten in the breading.
- The sautéed mushrooms are listed as gluten-free but not the sautéed onions, so be sure to omit sautéed onions in your meals. Fresh onions are fine, though.
Non-Gluten-Free Items to Avoid at Texas Roadhouse
- Chili
- Gravy (contains flour)
- All sandwiches (unless you order them without the bun)
- Sautéed onions (not gluten-free per allergen calculator)
- Ribeye (marinade not gluten-free)
- Smothered chicken (gravy)
- Peppercorn sauce
- Chicken Critters
- Country fried chicken and sirloin
- All desserts on the menu
Gluten-Free Options at Texas Roadhouse
The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for any of its menu items. It’s only possible to see if items contain wheat, not gluten. Information provided here is based on the gluten-free menu suggestions on Texas Roadhouse’s website as well as the interactive allergen calculator on their site. When in doubt, check with your server to ensure your meal doesn’t contain any hidden gluten.
Dining out if you have a severe wheat allergy or gluten intolerance (such as Celiac disease) isn’t recommended due to potential cross-contamination with gluten.
Salads
1. Grilled Chicken Salad (omit croutons; choose oil and vinegar or another GF dressing if available)
Ingredients:
- Salad greens
- Marinated chicken
- Jack cheese
- Egg
- Tomato
- Bacon
- Red Onions
2. Chicken Caesar Salad (omit croutons)
Ingredients:
- Grilled Chicken
- Romaine hearts
- Parmesan cheese
- Caesar dressing (listed as GF in allergen calculator)
3. Grilled Chicken Critter Salad (substitute grilled chicken for crispy chicken; omit croutons; oil and vinegar or other GF dressing if available)
Ingredients:
- Grilled chicken
- Salad greens
- Jack and cheddar cheeses
- Egg
- Tomato
- Bacon
4. Steakhouse Filet Salad (omit croutons)
Ingredients:
- Salad greens
- Italian dressing
- Filet strips
- Bleu cheese crumbles
- Bacon bits
- Red onions
- Tomatoes
- Bleu cheese dressing
5. Caesar Salad (omit croutons)
Ingredients:
- Romaine hearts
- Parmesan cheese
- Caesar dressing
6. House Salad (omit croutons)
Ingredients:
- Fresh greens
- Cheddar cheese
- Tomato
- Eggs
Steak Entrees
1. USDA Choice Sirloin
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Dallas Filet
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
3. New York Strip
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
4. Road Kill (omit sautéed onions)
Ingredients:
- Chop Steak
- Sautéed Mushrooms
- Jack Cheese
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
5. Steak Kabob (sub rice for gluten-free side)
Ingredients:
- Marinated Steak
- Onion
- Mushroom
- Tomato
- Red Pepper
- Green Pepper
- Pick one gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
6. Filet Medallions (omit peppercorn sauce and rice)
- Choose from gluten-free sides:
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Ribs
1. Half Slab
Ingredients:
- Ribs
- Seasonings
- BBQ sauce
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Full Slab
Ingredients:
- Ribs
- Seasonings
- BBQ Sauce
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Texas-Size Combos
1. Sirloin & Grilled Shrimp (no bread)
Ingredients:
- Sirloin steak
- Large seasoned shrimp
- Garlic lemon pepper butter
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Sirloin & Ribs (no bread)
Ingredients:
- Sirloin steak
- Ribs
- Seasonings
- BBQ sauce
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
3. Ribeye & Grilled Shrimp (no bread)
Ingredients:
- Ribeye steak
- Seasoned shrimp
- Garlic lemon pepper butter
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
4. Ribeye & Ribs (no bread)
Ingredients:
- Ribeye steak
- Slow-cooked ribs in seasoning & BBQ sauce
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
5. Grilled BBQ Chicken & Sirloin (no bread)
Ingredients:
- Grilled BBQ chicken with sirloin OR ribs
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
6. Grilled BBQ Chicken & Ribs (no bread)
Ingredients:
- Marinated chicken breast in BBQ sauce
- Slow-cooked ribs in seasoning & BBQ sauce
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
7. Filet & Grilled Shrimp (no bread)
Ingredients:
- Lean steak
- Large shrimp seasoned and drizzled with garlic lemon pepper butter
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
8. Filet & Ribs
Ingredients:
- Steak and grilled shrimp OR ribs
- Pick from gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Chicken Specialties
1. Grilled BBQ Chicken
Ingredients:
- Chicken breast
- BBQ sauce
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Herb Crusted Chicken
Ingredients:
- Marinated chicken breast
- Caramelized lemon
- Parsley
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Country Dinners
1. Grilled Pork Chops (omit peppercorn sauce)
Ingredients:
- Seasoned boneless pork chops
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Pulled Pork Dinner (omit bread)
Ingredients:
- Slow-cooked pork
- BBQ sauce
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
3. Beef Tips (omit sautéed onions and gravy; choose mashed potatoes instead of rice)
Ingredients:
- Steak cuts
- Sour cream
- Mashed potatoes
- Pick one gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
4. Country Vegetable Plate
Choose four gluten-free sides:
- Fresh vegetables
- Side salad
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Dockside Favorites
1. Grilled Salmon
Ingredients:
- Seasoned salmon filet
- Lemon pepper butter
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Grilled Shrimp (omit rice)
Ingredients:
- Seasoned grilled shrimp
- Garlic lemon pepper butter
- Pick two gluten-free sides
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Burgers & Sandwiches
1. All-American Cheeseburger (no bun)
Ingredients:
- Beef patty
- American cheese
- Lettuce
- Tomato
- Onion
- Pickle spear
2. Bacon Cheeseburger (no bun)
Ingredients:
- Beef patty
- Bacon strips
- American cheese
- Lettuce
- Tomato
- Onion
- Pickle spear
3. Smokehouse Burger (no bun; omit sautéed onions)
Ingredients:
- Beef patty
- BBQ sauce
- Lettuce
- Tomato
- Onion
- American and jack cheeses
- Pickle spear
4. Pulled Pork Sandwich (no bun)
Ingredients:
- Pulled pork* (verify that it’s gluten-free)
- BBQ sauce
- Pickle spear
5. BBQ Chicken Sandwich (no bun)
Ingredients:
- Marinated grilled chicken breast
- BBQ sauce
- Lettuce
- Tomato
- Onion
- Pickle spear
6. Mushroom Jack Chicken Sandwich (no bun)
Ingredients:
- Chicken breast
- Sautéed mushrooms
- Jack cheese
- Lettuce
- Tomato
- Onion
- Pickle spear
Kid’s Menu
1. All-Beef Hot Dog (no bun)
Ingredients:
- Beef hot dog
- (optional) cheese for upcharge
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
2. Mini Cheeseburgers (no bun)
Ingredients:
- Mini beef burgers
- Cheese
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
3. Grilled Chicken Strips
Ingredients:
- Boneless chicken breast
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
4. Lil’ Dillo Steak Bites
Ingredients:
- Grilled steak pieces
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
5. Andy’s Steak
Ingredients:
- Sirloin steak
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
6. Ranger Rib Basket
Ingredients:
- Marinated ribs
- Pick a gluten-free side
- Fresh vegetables
- Baked potato
- Buttered corn
- Applesauce
- Green beans
- Mashed potatoes (no gravy)
- Sweet potato
Find a Texas Roadhouse Near You
Click here to find a Texas Roadhouse in your area.
Similar Restaurants to Texas Roadhouse
Related Questions
Is Texas Roadhouse Ranch dressing gluten-free?
The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for its sauces. Ranch dressing is shown as not containing wheat, so there’s a good chance it’s gluten-free. You should double-check with your server, though.
Is the bread at Texas Roadhouse gluten-free?
The bread and buns used at Texas Roadhouse aren’t gluten-free. You can order sandwiches and burgers without the bread/bun to make them gluten-free.
Are the Tater Skins at Texas Roadhouse gluten-free?
The allergen calculator on Texas Roadhouse’s website doesn’t list the ingredients for any of its menu items. The Tater Skins are shown as not containing wheat, so there’s a good chance they’re gluten-free since they contain potatoes, cheese, bacon, and sour cream. You should double-check with your server to be sure there aren’t any gluten-containing additives (such as seasoning) added.