Everything Gluten-Free at Jersey Mike’s (Including 29 Sandwiches!)


Everything Gluten-Free at Jersey Mike's

Sandwiches are one of the most convenient types of food you can get and tend to be a crowd-pleaser as well. It’s safe to assume most sandwiches are made on bread with gluten unless it’s specifically noted that it’s gluten-free. Jersey Mike’s is unique among sandwich chains because it provides gluten-free bread which opens up most of the menu for gluten-free dieters!

Jersey Mike’s menu is almost entirely gluten-free if you choose their gluten-free bread. There are almost 30 premade sandwich combinations (both cold and hot subs) that are gluten-free. You can also customize your sandwich with additional gluten-free toppings or choose a salad. The main source of hidden gluten to be aware of is the French fries at Jersey Mike’s.

Jersey Mike’s has a much longer menu of premade sandwiches than you might be used to, so there’s a lot to get through. Don’t worry – we have it all organized for you to plan your next gluten-free sandwich outing!

Contents

Tips & Tricks for Ordering Gluten-Free at Jersey Mike’s

  • The majority of Jersey Mike’s menu can be made gluten-free thanks to its gluten-free bread and naturally gluten-free toppings. The only type of sandwiches that can’t be made on gluten-free bread are the breakfast sandwiches.
  • Avoid all desserts which contain wheat flour.
  • Choose Lay’s potato chips (gluten-free) instead of the French fries which contain gluten.

Non-Gluten-Free Items to Avoid at Jersey Mike’s

  • French fries (contain wheat flour)
  • Desserts like cookies and cake
  • Breakfast sandwiches (not made on gluten-free bread)

Gluten-Free Options at Jersey Mike’s

Cold Subs

1. #2 Jersey Shore’s Favorite (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Boiled Ham (Ham Cured With Water Dextrose, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate)
  • Cappacuolo (Ham Cured With Water, Dextrose, Less Than 2% Of Salt, Flavorings, Sugar, Soybean Oil, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Paprika Oleoresin, Potassium Lactate, Sodium Diacetate)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

2. #3 Ham & Provolone (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Boiled Ham (Ham Cured With Water Dextrose, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

3. #14 The Veggie (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Swiss Cheese (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes, Natamycin [A Natural Mold Inhibitor])
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

4. #5 The Super Sub (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Boiled Ham (Ham Cured With Water Dextrose, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate)
  • Cappacuolo (Ham Cured With Water, Dextrose, Less Than 2% Of Salt, Flavorings, Sugar, Soybean Oil, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Paprika Oleoresin, Potassium Lactate, Sodium Diacetate)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Prosciuttini (Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Phosphate, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated In Black Pepper)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

5. #7 Turkey and Provolone (gluten-free bread)

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Turkey (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

6. #10 Tuna Fish (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Tuna Salad (Mayonnaise [Soybean Oil, Water, Vinegar, Egg Yolks, Eggs, Euager, Salt, Spice, Citric Acid, Lemon Juice Concentrate, Calcium Disodium EDTA Added To Protect Flavor], Albacora Tuna [White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate], Light  Tuna [Light Tuna, Water, Vegetable Broth, Salt], Celery, Black Pepper]
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

7. #6 Roast Beef & Provolone (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Roast Beef (100% Beef)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

8. #13 The Original Italian (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Cappacuolo (Ham Cured With Water, Dextrose, Less Than 2% Of Salt, Flavorings, Sugar, Soybean Oil, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Paprika Oleoresin, Potassium Lactate, Sodium Diacetate)
  • Pepperoni (Pork, Beef, Salt Contains 2% Or Less Of Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Erythorbate, Sodium Nitrite, Dehydrated Garlic, Bha, Bht, Citric Acid)
  • Prosciuttini (Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Phosphate, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated In Black Pepper)
  • Hard Salami (Pork, Beef, Salt, Less Than 2% Of: Dextrose, Lactic Acid Starter Culture, Spices, Natural Smoke Flavoring, Sodium Ascorbate, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

9. #8 Club Sub (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Boiled Ham (Ham Cured With Water Dextrose, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate)
  • Turkey (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)
  • Bacon (Pork Cured With Water, Salt, Sugar, Less Than 2% Of Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
  • Mayo (Soybean Oil, Water, Vinegar, Egg Yolks, Eggs. Contains 2% Or Less Of Sugar, Salt, Spice, Lemon Juice Concentrate, Citric Acid, Calcium Disodium EDTA Added To Protect Flavor)

10. #9 Club Supreme (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Turkey (Turkey Breast Meat, Turkey Broth, Water, Salt, Dextrose, Sodium Phosphate, Pepper)
  • Roast Beef (100% Beef)
  • Swiss (Pasteurized Part-Skim Milk, Salt, Cheese Cultures, Enzymes, Natamycin [A Natural Mold Inhibitor])
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)
  • Bacon (Pork Cured With Water, Salt, Sugar, Less Than 2% Of Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
  • Mayo (Soybean Oil, Water, Vinegar, Egg Yolks, Eggs. Contains 2% Or Less Of Sugar, Salt, Spice, Lemon Juice Concentrate, Citric Acid, Calcium Disodium EDTA Added To Protect Flavor)

11. #1 BLT (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Bacon (Pork Cured With Water, Salt, Sugar, Less Than 2% Of Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite)
  • Mayo
  • Lettuce
  • Tomato

12. #4 The Number Four (gluten-free bread)

Ingredients:

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Cappacuolo (Ham Cured With Water, Dextrose, Less Than 2% Of Salt, Flavorings, Sugar, Soybean Oil, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Paprika Oleoresin, Potassium Lactate, Sodium Diacetate)
  • Prosciuttini (Ham Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Phosphate, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated In Black Pepper)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

13. #11 Stickball Special (gluten-free bread)

  • Gluten-Free Bread (Water, Tapioca Starch, Brown Rice Flour [Rice Flour, Rice Bran], Canola Oil, Egg Whites, Resistant Corn Starch, Tapioca Maltodextrin, Cane Sugar, [Sugar Cane Syrup, Rice Bran, Yeast, Sugarcane Fiber, Salt, Gum [Xanthan Gum, Sodium Alginate, Guar Gum], Cultured Corn Syrup Solids, Citric Acid [Mold Inhibitor], Locust Bean Gum, Enzymes, White Rice Flour)
  • Boiled Ham (Ham Cured With Water Dextrose, Contains 2% Or Less Of: Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Erythorbate)
  • Hard Salami (Pork, Beef, Salt, Less Than 2% Of: Dextrose, Lactic Acid Starter Culture, Spices, Natural Smoke Flavoring, Sodium Ascorbate, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid)
  • Provolone (Cultured Pasteurized Milk, Salt And Enzymes)
  • Red Wine Vinegar (Red Wine Vinegar Reduced With Water To 5% Acidity, Naturally Occurring Trace Elements Of Sulfites)
  • Olive Oil Blend (Soybean Oil, Olive Oil, Colorant: Beta-Carotene)

Hot Subs

(ingredients already listed previously will be shortened for conciseness moving forward)

1. Grilled Portabella Mushroom & Swiss (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Swiss Cheese
  • Portabella Mushroom
  • Grilled Onions
  • Green Bell Pepper
  • Olive Oil Blend

2. Portabella Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Beef (Beef Containing Solution Of Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Natural Flavors)
  • White American Cheese (Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Sorbic Acid [Preservative], Enzymes, Soy Lecithin [Non-Sticking Agent])
  • Olive Oil Blend
  • Red/Green Pepper Strips (Fresh Peppers, Water, Sugar, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [Preservative], Yellow 5, Sodium Metabisulfite [Preservative])

3. Portabella Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Chicken (Chicken Breast With Rib Meat, Water, Potassium Lactate, Dextrose, Seasoning [Salt, Dehydrated Chicken Broth [Maltodextrin, Natural Flavor], Sugar Dehydrated Onion And Garlic], Sodium Phosphate)
  • White American Cheese
  • Olive Oil Blend
  • Red/Green Pepper Strips

4. #17 Mike’s Famous Philly (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Beef
  • White American Cheese
  • Red/Green Pepper Strips

5. #43 Chipotle Cheese Steak (gluten-free bread)

  • Gluten-Free Bread
  • Philly Beef
  • White American Cheese
  • Red/Green Pepper Strips
  • Chipotle Mayo (Soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Chipotle Pepper, Salt, Contains Less Than 2% Of Water, Lime Juice Concentrate, Sugar, Onion,* Mustard Bran, Garlic,* Mustard Flour, Garlic, Spice, Chili Powder, Natural Smoke Flavor, Jalapeno Pepper, Red Bell Pepper,* Garlic Juice Concentrate, Calcium Disodium EDTA (To Protect Flavor), Sesame Oil, Natural Flavor (Contains Celery). *Dried.)

6. #56 Big Kahuna Cheese Steak (gluten-free bread)

  • Gluten-Free Bread
  • Philly Beef
  • White American Cheese
  • Jalapeno Peppers (Fresh Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate [Preservative], Natural Flavors, Sodium Metabisulfite [Preservative], Yellow 5)
  • Mushrooms (Mushrooms, Water, Salt, Citric Acid And Ascorbic Acid)
  • Red/Green Pepper Strips

7. #16 Mike’s Chicken Philly (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Chicken
  • White American Cheese
  • Red/Green Pepper Strips

8. #42 Chipotle Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-free bread
  • Philly Chicken
  • White American Cheese
  • Red/Green Pepper Strips
  • Chipotle Mayo

9. #55 Big Kahuna Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Chicken
  • White American Cheese
  • Jalapeno Peppers
  • Mushrooms
  • Red/Green Pepper Slices

10. #26 Bacon Ranch Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Chicken
  • White American Cheese
  • Bacon
  • Ranch

11. #31 California Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-free bread
  • Philly Chicken
  • White American Cheese
  • Mayo

12. #44 Buffalo Chicken Cheese Steak (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Philly Chicken
  • White American Cheese
  • Blue Cheese (Soybean Oil, Vinegar, Water, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolk, Sugar, Contains Less Than 2% Of: Salt, Potassium Sorbate, Sodium Benzoate And Calcium Disodium EDTA (Preservatives), Lactic Acid, Natural Flavor, Xanthan Gum, Sour Cream Solids [Milk], Garlic)
  • Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Natural Butter-Type Flavor And Garlic Powder)

13. #15 Meatball & Cheese (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Meatballs (Beef, Water, Breadcrumbs (Unbleached Wheat Flour, Salt, Yeast), Textured Soy Flour, Seasonings (Salt, Granulated Garlic, Granulated Onion, Spices, Parsley Flakes), Soy Protein Concentrate, Egg Whites, Romano Cheese (Pasteurized Sheep’s Milk, Salt, Rennet), Soy Lecithin)
  • Provolone
  • Grated Parmesan (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor)
  • Tomato Sauce (Tomato Puree (Water, Tomato Paste), Onions, Sugar, Salt, Natural Flavor, High Fructose Corn Syrup, Spices, Soybean Oil, Citric Acid, Garlic, Modified Corn Starch, Yeast, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil)

14. #20 Grilled Pastrami Reuben (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Pastrami
  • Swiss Cheese
  • Sauerkraut (Cabbage, Water, Kraut Juice, Salt, Sodium Benzoate As Preservative And Sodium Bisulfate For Color Retention)
  • Thousand Island Dressing (Soybean Oil, Chili Sauce (Tomato Puree [Water, Tomato Paste], Sugar, Vinegar, Salt, Natural Flavor, Spice, Onion Powder, Garlic Powder), Vinegar, Water, Sugar, Sweet Pickle Relish (Cucumber, Sugar, Vinegar, Salt, Mustard Seed, Celery Seed, Onion, Xanthan Gum, Natural Flavor, Red Bell Pepper, Turmeric [Color]), Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Propylene Glycol Alginate, Sodium Benzoate (Preservative), Xanthan Gum, Onion Powder, Onion,* Garlic,* Garlic Powder, Calcium Disodium EDTA (To Protect Flavor), Red Bell Pepper,* Oleoresin Paprika (Color). *Dried

15. #19 BBQ Beef (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Roast Beef
  • Bbq Sauce (Tomato Paste, High Fructose Corn Syrup, Corn Syrup, Water, Distilled Vinegar, Molasses, Salt, Mustard Bran, Natural Hickory Smoke Flavor, Spice, Onion Powder, Celery Seed, Sodium Benzoate (As A Preservative), Garlic Powder, Sugar And Natural Flavors)

16. #79 Grilled Italian (gluten-free bread)

Ingredients:

  • Gluten-Free Bread
  • Boiled Ham
  • Pepperoni
  • Hard Salami
  • Provolone
  • Red Wine Vinegar
  • Olive Oil Blend

Toppings for Sandwiches

1. Onions

2. Tomatoes

3. Olive Oil Blend

4. Salt

5. Mayo

6. Banana Peppers

7. Jalapeno Peppers

8. Spicy Brown Mustard

9. Lettuce

10. Red Wine Vinegar

11. Oregano

12. Bacon

13. Dill Pickles

14. Cherry Pepper Relish

15. Yellow Mustard

16. Honey Mustard

Sides

1. Lay’s Potato Chips

Ingredients:

  • Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt

Salads

1. Tossed Salad

Ingredients:

  • Lettuce
  • Tomatoes
  • Green Bell Pepper
  • Cucumbers

2. Grilled Chicken Salad

Ingredients:

  • Lettuce
  • Grilled Chicken (chicken breast)
  • Tomatoes
  • Green Bell Pepper
  • Cucumbers

Find a Jersey Mike’s Near You

Click here to find a Jimmy John’s in your area.

Similar Restaurants to Jersey Mike’s

  1. Subway
  2. Jimmy John’s
  3. Firehouse Subs

Related Questions

What is Jersey Mike’s gluten-free bread made of?

The first few (and main) ingredients in the gluten-free bread at Jersey Mike’s are: water, tapioca starch, brown rice flour, canola oil, egg whites, resistant corn starch, and tapioca maltodextrin.

Is Jersey Mike’s chipotle mayo gluten-free?

The chipotle mayo at Jersey Mike’s is gluten-free. Jersey Mike’s provides ingredients for all of its products which is extremely helpful for those with food allergies or sensitivities.

Is Jersey Mike’s bacon gluten-free?

The bacon at Jersey Mike’s does not contain gluten.

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Choosing Nutrition Team

Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals.

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