F45 Training is a gym that specializes in high intensity group workouts. The name was created from the idea of Functional HIIT workouts and that each last only 45 minutes. Despite the short classes, F45 can help people burn up to 750 calories per workout.
F45’s membership pricing ranges from $119 to $169 per month. This depends on how often you plan to take classes. F45 doesn’t advertise the pricing on their website, and it is only after contacting F45 that the price range was provided. F45 gyms recommend contacting them directly to discuss your fitness goals and how frequently you would attend their gym.
While it can be difficult to find information about F45, keep reading to see what we’ve uncovered about this gym.
F45 Membership Cost?
The prices for F45 vary depending on the location. Representatives stress that potential members should attend a class and learn about the gym in person. Once someone decides to come into the gym, the location’s membership representative will help determine what the best membership is for your needs.
When I spoke with F45, they said prices range from $119 to $169 per month, depending on how often you plan to take classes.
Additional open sources have mentioned that costs can vary from $30 per class, or a monthly subscription of $200 per month.
Make sure to check with your location to see what membership will meet your needs.
Why is F45 So Expensive?
F45 is more expensive than a lot of other gyms is because it is focused on creating an incredibly unique and efficient experience for those training.
Training at F45 involves a mix of circuit and HIIT style workouts and allows for modifications for beginners and advanced routines for those with more experience.
F45 is likely more expensive because of the extensive training that the instructors go through to lead the workouts. F45 also prides themselves on constantly innovating the workouts to make them better and better.
Is it Worth Joining F45?
F45 is a unique and fun concept that is great for someone looking to shake up their fitness routine and try something new. F45 is an efficient program that is worth joining. Workouts are only 45 minutes but burn up to 750 calories. For someone looking to quickly get a high intensity workout in, F45 might be a great option.
F45’s workouts are also focused on building teamwork, which means it’s a great opportunity to find a fitness community and grow with others. Through this method, you may find yourself more motivated to attend classes frequently.
Finally, F45 has over 5,000 difference exercises they use and 45 different class types. With so much variety, you’re unlikely to get bored. Being able to attend a wide range of classes may make F45 worth it for you, as many other gyms only offer a few different types. To decide if F45 is really worth the steep price, we recommend checking out their trial to see if you enjoy the workouts.
F45 vs Orangetheory & CrossFit
There are a lot of group classes that are rising in popularity, so it can be difficult to know which are the best. Orangetheory and CrossFit are both well-known and many will vouch for the gyms as being a great way to have fun and stay fit.
[table id=111 responsive=scroll/]Orangetheory
Like F45, Orangetheory utilizes HIIT style workouts. However, Orangetheory focuses on rowing, cardio and strength training.
- Orangetheory’s methods are backed by science and their workouts take your through five different heart rate zones: resting, easy, challenging, uncomfortable, and All Out.
- Through this method, they argue you can boost metabolism, burn fat, and burn more calories.
Be sure to check our thorough Orangetheory Fitness Guide for pricing and membership information.
CrossFit
CrossFit describes itself as not just a workout, but a lifestyle.
- They focus on building community, having diverse and fun workouts, and providing insight on how to meet nutritional goals.
- CrossFit can be as intensive as you desire.
- They have options to go and workout occasionally, or to become more involved in the community and even participate in the yearly CrossFit Games.
In comparison to CrossFit and Orangetheory, F45 is still growing. F45’s methods are definitely similar to the ones used by CrossFit and Orangetheory, but you should definitely test out all 3 to see which ones will meet your needs best.
How Many Days a Week Should You Do F45?
The number of days per week you should attend F45 training classes depends on what your goals are, as well as what your schedule and budget will permit.
F45’s website states that each class can burn up to 750 calories, so going once or twice a week may be enough to see a difference in your physique if you match it with other lifestyle changes.
However, if you are looking for a dramatic change in your lifestyle, working out more frequently at F45 may be helpful.
Before you decide on the right regime for you, you should check with your doctor as well as a representative from F45 to make sure that you are taking the right steps to meet your goals.
Is F45 Good for Weight Loss?
F45 is a great option for those seeking weight loss. According to their website, F45 aims to help each person burn approximately 750 calories per workout.
Combined with a solid nutrition plan and general lifestyle changes, F45 would likely be a great way to kickstart your weight loss journey.
With that being said, commitment is the best way to ensure that you are meeting your weight loss goals. Sadly, no weight loss method will work long-term without dedication or the other necessary lifestyle changes.
We highly recommend discussing F45 with your doctor to see if it would be a good program for you.
Does F45 Offer Any Discounts?
F45 doesn’t advertise any discounts right now, but that could change. Each location is operated independently, so some locations may offer good deals.
You can also check websites like HotDeals or Groupon, which frequently have deals for gyms.
F45 also offers a free trial so that you can experience the workout before signing up for a membership.
F45 Amenities
Amenities at F45 vary depending on the location. You’ll generally find equipment like ropes, kettlebells, spin bikes, dumbbells, barbells and plates, platforms used for HIIT style workouts.
Some gyms also feature showers, and others even have DJs.
To see what amenities your F45 has to offer, drop by or give them a call.
Are There Any Hidden Fees at F45?
F45 doesn’t disclose their prices, so it’s difficult to know if there are any hidden fees.
Many gyms have an enrollment fee and cancellation fees. So, it would be a good idea to check with your location to see if there are any fees like that.
Guest Pass Policy at F45
F45 doesn’t advertise their guest policy, but each location may have differing rules.
F45 does have a free trial, so if you want to bring a friend to workout with you, you can always take advantage of that option.
Does F45 Offer a Free Trial?
F45 does offer a free trial. According to their website, you can get a 7-day trial at any single location by going to their website. You will have to go your location’s website to activate the free trial.
Taking advantage of a free trial is the best way to find out if a gym or training program is right for you.