Eat the Frog Fitness was founded in 2014 by Bryan Clay and Joe Culver. As an Olympic Gold Medalist, Bryan looked at what was next after years of training for the Olympics. With a desire to apply everything he’d learned during his many years of perfecting his craft, he teamed up with successful company entrepreneur Joe Culver to create Eat the Frog. Eat the Frog is group and personal training focused. They used the power and motivation behind these methods and applied them to a gym environment.
Eat the Frog offers memberships ranging from $69.99 to $159.99 with no contract. All membership levels include Unlimited Virtual Sessions and 24/7 Key Fob Access. The different levels include Live, Unlimited, and FrogFit. Each level unlocks more benefits like unlimited live sessions, personal coaching, body composition evaluations, specialty programs, and access to the online community and the FrogFit app.
In this article, we will explore more about Eat the Frog Fitness and the ins and outs of what you can expect to pay. We will also touch on the benefits of membership and the classes offered.
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Eat the Frog Fitness Club Membership Cost
Eat the Frog has three plans: Live, Unlimited, and FrogFit.
| Plan | Monthly Cost |
|---|---|
| Live | $69.99 |
| Unlimited | $99.99 |
| FrogFit | $159.99 |
Each has its benefits making there a perfect choice for everyone, even if you are new to working out.
Live Plan
The Live plan is the basic level plan offered by Eat the Frog Fitness. It will grant you access to all the gym’s virtual sessions, 24-hour access to the facilities, and eight live-coached sessions. This level is a great place to start as there is no contract to get roped into, and it is only $69.99 per month.
Unlimited Plan
A step up from the Live plan is the Unlimited plan. This will provide the same unlimited virtual sessions and 24-hour access as the Live plan, but you will be able to attend as many live sessions as you like. This is an excellent choice for those who have a feel for the environment and want to kick it up a notch. This plan will cost a bit more at $99.99 per month, but there are still no contracts.
FrogFit Plan
The top-tier plan offered by Eat the Frog includes everything from the Unlimited plan. It adds on 1-on-1 personal coaching, body composition evaluations, access to specialty programs, a strategy session, the ability to use the FrogFit app, and access to the online community. Still no contract, and it costs $169.99 per month. This tier is for those who take fitness to the next level.
Eat the Frog Fitness Membership Benefits
Eat the Frog is not like traditional gyms, but they still have perks to being a member. Members can enjoy fit assessments that help track progress and baseline measurements. The assessment will assess your fitness level, determine your ideal max heart rate, see if you are prone to any injuries that could impact your workouts, and design a personalized training program for your needs.
As Eat the Frog is centered around studio fitness, they offer the benefit of on-the-go workouts that can be streamed with any device with a web browser. These are perfect for those days you can’t make the trip to the facilities but want to get in a workout.
Does Eat the Frog Fitness Offer a Free Trial?
Eat the Frog offers a free trial session where you can come in and get a feel for what the fitness studio can offer you. You can choose from Cardio, Strength, Agility, and more. Each session is 55 minutes, so you will have plenty of time to make a decision.
If you do decide to join, Eat the Frog offers a money-back guarantee that you will see results in eight weeks. To qualify, you must do the fit assessment in the first week, join three sessions each week and do the eight-week mark assessment.
Are There Any Additional Costs?
Eat the Frog is a straightforward style gym. You pick a plan and pay month to month with no contract.
There will be extra fees if you decide to move up from the Live or Unlimited plans to the top-tier FrogFit plan.
Can I Bring a Guest for Free?
No, Eat the frog does not offer any bring a guest option. If you know someone who is interested in joining, they are welcome to come in for the free session to see if they want to sign up for a plan.
Which Classes Does Eat the Frog Fitness Offer?
Eat the Frog’s sessions come in three different flavors:
- Live-Coached: These are offered during the peak hours of the day and will have you working with a trainer at the location. These are great for those who feel they need some guidance or like the live experience.
- Virtual In Studio: These sessions are conducted during the less busy hours of the gym. They are ideal for those who prefer to do their own thing or can’t fit the standard sessions into their schedule.
- On-the-Go: These are perfect for those with a busy lifestyle. They include the Cardio, Agility, and Strength sessions in a convenient stream right to your phone or computer. The sessions are 30 minutes and help fill in the gaps between in-person sessions.
Types of Sessions
Eat the Frog’s sessions come in a wide variety and include:
- Agility: Basic and functional exercises will enhance power, agility, core muscle strength, and stability. Functional activities will help you meet the demands of daily life, while a core emphasis may help you improve posture, balance, stability, and coordination.
- Strength: Nubell weights, Alpha sandbags, and the TRX training system are all used to develop strength and tone muscle. Strength training is excellent for increasing bone density while reducing body fat.
- Cardio: Using a blend of Concept II Rowers and Keiser Spin Bikes, these sessions will increase your workout capacity. This unique combination of low-impact and high-intensity equipment allows you to work harder while maintaining a healthy heart rate.
- Recovery: For recovery sessions, they use a combination of Trigger Point rollers and cutting-edge stretching and recovery techniques.
Eat the Frog Fitness Locations
To find an Eat the Frog Fitness studio near you, simply utilize the store locator under “Studios Near You”.