Grocery Stores – Page 6 – Choosing Nutrition

If you're following a healthy diet, you’ll know that granola can be a great breakfast or snack option - but if you're looking for a granola that's specifically keto-friendly, it can be tough to find the right product. Luckily, Costco carries a few different keto granolas, so you can easily find one that fits into your diet. Costco offers a few keto-friendly granolas such as NuTrail Keto Granola and Inno Foods Keto Granola. They are all considered “clean keto” products and they are low in carbs and high in healthy fats, all of which make them a good choice for keto dieters. Costco also offers keto alternatives like cereal, oat clusters, and granola bars. In this article we'll discuss the various keto friendly granola options at Costco, as well as other keto friendly granola brands not sold at Costco. We also highlight keto friendly alternatives to granola sold at Costco. Let's dig in! Is Keto Granola Healthy? Keto granola is healthy because it's made with nutrient-rich ingredients like nuts and seeds. These ingredients offer various health benefits. For example, nuts are high in fatty acids that can help lower your risk for cardiovascular disease, while chia seeds are rich in omega-3 fatty acids. Keep in mind, granola can be high in added sugars and preservatives, so keep an eye on the ingredients when shopping. Which Keto Granola Brands Does Costco Sell? Ketogenic dieters have a lot to choose from when it comes to keto granola at Costco, including NuTrail Keto granola in a few different flavors and Inno Foods Keto granola. Some are better than others, however, both granolas are made with mostly clean ingredients, allowing them to all fall under the “clean keto” category. Below we’ll share the ingredients and nutrients of each as well as where in the US they can be found. 1. NuTrail Keto Nut Granola Blueberry Cinnamon Currently available at West Coast stores. The list of ingredients in NuTrail Keto Nut Granola Blueberry Cinnamon are: Sunflower Seeds Pumpkin Seeds Coconut Chips, Almonds Pecans Erythritol Monk Fruit Extract Butter Blueberries Cinnamon Salt Nutrition Facts (per 1/3 cup): Calories: 190 Total Fat: 16 g Saturated Fat: 5.6 g Cholesterol: 5 g Sodium: 30 mg Carbs: 11 g Fiber: 4 g Sugar: 2 g Sugar Alcohol: 4 g Protein: 5 g 2. NuTrail Keto Nut Granola Cinnamon Pecan Currently available at West Coast stores. The list of ingredients in NuTrail Keto Nut Granola Cinnamon Pecan are: Pecans Sunflower Seeds Pumpkin Seeds Coconut Almonds Butter Monk Fruit Sweetener Cinnamon Nutrition Facts (per 1/3 cup): Calories: 160 Total Fat: 16 g Saturated Fat: 5 g Cholesterol: 5 g Sodium: 25 mg Carbs: 9 g Fiber: 3 g Sugar: 1 g Sugar Alcohol: 4 g Protein: 4 g 3. NuTrail Keto Nut Granola Cacao Currently available at West Coast stores. The list of ingredients in NuTrail Keto Nut Granola Cacao are: Sunflower Seeds Pumpkin Seeds Coconut Chips Almonds Pecans Erythritol Butter (Pasteurized Cream, Natural Flavors) Water Cocoa Powder Salt Cinnamon Monkfruit Extract. Nutrition Facts (per 1/3 cup): Calories: 190 Total Fat: 17 g Saturated Fat: 6 g Cholesterol: 0 g Sodium: 10 mg Carbs: 13 g Fiber: 4 g Sugar: >1 g Sugar Alcohol: 5 g Protein: 5 g 4. Inno Foods Keto Grain-Free Granola Find this product at all Costco locations across the USA. The list of ingredients in NuTrail Keto Nut Granola Cacao are: Organic Coconut Organic Almonds Organic Tapioca Syrup Organic Pumpkin Seeds Organic Sunflower Seeds Organic Pecans Organic Erythritol Organic Hemp Seeds Organic Coconut Oil Organic Coconut Butter Organic Inulin Organic Blue Agave* Natural Flavor Himalayan Salt Organic Cinnamon Organic Vanilla Extract Organic Stevia Extract Nutrition Facts (per 1/3 cup): Calories: 160 Total Fat: 15 g Saturated Fat: 8 g Cholesterol: 0 g Sodium: 70 mg Carbs: 8 g Fiber: 3 g Sugar: 2 g Sugar Alcohol: 1 g Protein: 3 g Other Keto Granola NOT Sold At Costco While Costco sells a few different types of keto granola, there are many other brands that Costco does not offer. We’ve gathered a few more keto granola brands to try that also fall under the “clean keto” category, meaning they contain simple ingredients and little to no additives. Each of these varieties can be purchased from Amazon. The Granola Bakery Cinnamon Pecan Keto Granola The list of ingredients in The Granola Bakery Cinnamon Pecan Keto Granola are: Pecans Coconut Smiles Almonds Sunflower Seeds Pumpkin Seeds Virgin Coconut Oil Erythritol Chicory Root Fiber Coconut Cream Cinnamon French Sea Salt Monk Fruit Extract Nutrition Facts (per ¼ cup): Calories: 170 Total Fat: 15 g Saturated Fat: 5 g Cholesterol: 0 g Sodium: 60 mg Carbs: 7 g Fiber: 4 g Sugar: 1 g Sugar Alcohol: 2 g Protein: 4 g Bubba's Foods Keto Granola, Double Chocolate Chip The list of ingredients in Bubba's Foods Keto Granola, Double Chocolate Chip are: Coconut Sunflower Seeds Walnuts Erythritol Pumpkin Seeds Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin) Almonds Flax Seeds Olive Oil Gum Arabic Cocoa Powder Chocolate Extract Sea Salt Stevia Extract Monk Fruit Extract Vanilla Extract Pecans Cashews Nutrition Facts (per 1/3 cup): Calories: 150 Total Fat: 13 g Saturated Fat: 5 g Cholesterol: 0 g Sodium: 70 mg Carbs: 9 g Fiber: 3 g Sugar: <1 g Sugar Alcohol: 4 g Protein: 4 g Livlo Keto Nut Granola Cereal, Cinnamon Almond Pecan The list of ingredients in Livlo Keto Nut Granola Cereal, Cinnamon Almond Pecan are: Keto Nut Mix Almonds Pumpkin Seeds Sunflower Seeds Pecans Coconut Keto Sweetener Erythritol Monk Fruit Extract Coconut Oil Soluble Fiber (IMO-Free) Cinnamon Fine Sea Salt Nutrition Facts (per 1/3 cup): Calories: 180 Total Fat: 17 g Saturated Fat: 6 g Cholesterol: 0 g Sodium: 20 mg Carbs: 10 g Fiber: 4 g Sugar: <1 g Sugar Alcohol: 5 g Protein: 5 g Keto Peanut Butter Crunch Granola by Keto and Co The list of ingredients in Keto Peanut Butter Crunch Granola by Keto and Co are: Sunflower Seeds Coconut Chips Wondrose Sugar Replacer Erythritol Non-gmo Soluble Corn Fiber Inulin, Monk Fruit Natural Flavors Peanut Butter Shredded Coconut Pepitas Almond Flour Coconut Oil Almonds Water Walnuts Natural Flavors Salt Nutrition Facts (per 1/4 cup): Calories: 150 Total Fat: 13 g Saturated Fat: 5 g Cholesterol: 0 g Sodium: 35 mg Carbs: 11 g Fiber: 6 g Sugar: 2 g Sugar Alcohol: 2 g Protein: 4 g Other Keto Alternatives at Costco Costco is a one stop shop for all your keto needs! From cereal and granola bars to oat clusters, they have everything you need. Of the following, the oat clusters will be the cleanest choice with the least amount of additives and preservatives. That being said, all of the following still fit within the keto diet. Catalina Crunch Cinnamon Toast Keto-Friendly Cereal For purchase in-store only. Currently available in East and West Coast Stores. The list of ingredients in Catalina Crunch Cinnamon Toast Keto-Friendly Cereal are: Catalina Flour Organic Pea Protein Potato Fiber Non-GMO Corn Fiber Chicory Fiber Acacia Fiber Guar Gum Turmeric Tapioca Catalina Oil Organic High Oleic Sunflower Oil Avocado Oil Baking Powder Natural Flavors Sea Salt Calcium Carbonate Vitamin E Monk Fruit Cinnamon Nutrition Facts (per 1.3 cup): Calories: 90 Total Fat: 4 g Saturated Fat: 0 g Cholesterol: 0 g Sodium: 90 mg Carbs: 11 g Fiber: 6 g Sugar: 0 g Protein: 10 g Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds Find this product at all Costco locations across the USA. The list of ingredients in Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds are: Organic Coconut Organic Pumpkin Seeds Organic Pecans Organic Almonds Organic Cane Sugar Organic Brown Rice Syrup Organic Coconut Butter Organic Erythritol Organic Flax Seeds Sea Salt Organic Agave Fiber Organic Natural Flavor Nutrition Facts (per 1 ounce): Calories: 160 Total Fat: 14 g Saturated Fat: 8 g Cholesterol: 0 g Sodium: 110 mg Carbs: 8 g Fiber: 3 g Sugar: 4 g Protein: 3 g Kiss My Keto Bars Chocolate Coconut Find this product in all stores across the USA. Not available in Puerto Rico. The list of ingredients in Kiss My Keto Bars Chocolate Coconut are: Tapioca Fiber Syrup Extra Virgin Coconut Oil Unsweetened Chocolate Whole Egg Powder Milk Protein Isolate Cashews Inulin Vegetable Glycerin Egg White Protein Erythritol Cocoa Butter Coconut Natural Flavor Cocoa Powder (Processed With Alkali) Gum Acacia Sunflower Lecithin MCT Powder Medium Chain Triglycerides Acacia Gum Sea Salt Almonds Stevia Extract Vanilla Extract Nutrition Facts (per 1 bar): Calories: 230 Total Fat: 18 g Saturated Fat: 12 g Cholesterol: 75 g Sodium: 85 mg Carbs: 18 g Fiber: 11 g Sugar: 1 g Sugar Alcohol: 4 g Protein: 9 g Related Questions What can I eat keto granola with? Keto granola can be eaten in a variety of ways. You can add it to milk or yogurt, top it with berries, or eat it as a standalone snack. Is keto granola gluten-free? For the most part, yes, keto granola is gluten-free. For example, none of the above granolas contain wheat, barley, or rye, the main sources of gluten. That being said, be sure to check the label if that is a concern. Is keto granola high in sugar? Some granolas are high in added sugars, but keto granolas generally aren't. Be sure to check the ingredients list to see how much sugar is added to the granola before you buy it. By choosing granola that's low in sugar, you'll stay within your daily keto carbohydrate limit. Related Guides Are Kodiak Cakes Keto? Is Reddi Whip Keto Friendly? Is Honey Keto Friendly?