After water, tea is the most popular beverage worldwide. It's estimated that 80% of American households have tea in their kitchens. Tea is preferred over coffee by people wanting to limit their...
Category: Paleo
Have you ever heard of kimchi? It is a spicy side dish made of fermented vegetables. It is a traditional part of Korean cuisine and actually offers many health benefits, but is it okay to have on the...
People have been consuming natural sweeteners like maple syrup since Paleolithic times. Maple syrup is a deliciously sweet, natural sweetener that is enjoyed by many. It is most often paired with...
The oat plant is a species of cereal grain, grown for its edible seeds or “groats.” Once the husk is removed from the groat, it may be left whole or processed into what we commonly know as,...
The paleo diet focuses on foods that humans ate during the Paleolithic era – about 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts, and...
The paleo diet is an eating plan modeled after the diet of our ancestors during prehistoric times. In an attempt to reduce inflammation and chronic disease risk believed to be brought on by modern...