The mighty chia seed is said to be one of the most nutrient-dense foods on earth. That's because it contains both soluble and insoluble fibers which promote good gut health by helping food pass...
Category: Paleo
Erythritol is an artificial sweetener that has been around since the early 1990’s. It was originally developed in Japan and it's actually a naturally occurring sugar alcohol found in fruits like...
Hemp seeds have been gaining more popularity in recent years because of their numerous health benefits. Hemp is included as a highly nutritious ingredient in many natural and organic foods and...
Quinoa, pronounced “keen-waah”, is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds. These seeds are rich in protein,...
Rice is one of the most versatile and widely used grains on our planet. Rice is the seed of the grass species, Oryza. It is the most widely consumed staple food for over half of the world’s human...
If you are on the paleo diet, it may be overwhelming to learn about everything that you can and cannot eat. And in addition to the main foods, what about sauces? They may be the last thing on your...