Ice cream, whipped cream, and creamy sauces all have one thing in common- cream. Heavy cream to be exact. This dairy food is used for many recipes, but is it used in the paleo diet? Keep reading to...
Category: Dairy
Choosing paleo-friendly products often requires research and strong attention to detail. Because most products are heavily processed despite the health claims on their label, they don’t qualify...
Whether you're a new or more seasoned Paleo diet enthusiast, some foods bring up a bit of a question mark. Some strict Paleo followers insist on eating only foods that our "caveman" ancestors had...
Yogurt is a very popular go-to snack or breakfast for people trying to eat better and lose weight. Yogurt is a food produced by bacterial fermentation of cow’s milk also known as yogurt...
Greek Yogurt is one of the purest yogurts that has been strained. It makes it thicker and creamier – but that does not affect nutrient values. What else could affect them has been adding up...