Pilates – Page 2 – Choosing Nutrition

Whether you are an avid Pilates enthusiast or a bashful beginner, you’ve likely heard of Club Pilates. This reformer-based Pilates studio puts a modern twist on classic methods that have caused it to become a cult favorite. Unfortunately, classes like this often come with a hefty price tag. So, how much does a Club Pilates membership cost? A basic Club Pilates membership costs $89 per month and is worth it because it includes 4 classes. You can upgrade to an advanced plan which includes 8 classes per month which cost $159. The most cost-effective Club Pilates plan is the $199 All-Access membership because you can attend classes daily at a low price. Although Club Pilates is a cult favorite, it comes with a pretty hefty price tag. Why are these classes so expensive? Are they really worth the hype? Let’s take a deeper look into these questions, along with other common inquiries people have about Club Pilates and their memberships. What is the Average Cost of a Pilates Class? Depending on the studio, Pilates classes can cost anywhere from $50-150 on average for a single class, which is typically about 1-hour in length. Club Pilates offers a free first-time class so that you can try it out and decide if you want to continue before purchasing a package. You can also purchase drop-in classes whenever you would like for $25-$35 per class depending on your location. If you are looking to save the most on your Club Pilates Membership, consider getting their All-Access pass for $199 a month, which brings the average class price down to less than $7 per class if you plan to go daily. [table id=14 response=scroll/] What is Club Pilates Passport? For those Club Pilates enthusiasts who travel frequently, you have the option to choose a Club Pilates Passport. With this passport, you can gain access to all Club Pilates studios across the country. Prices for their Passport membership vary but are typically at a slightly higher price point than their All-Access membership. Why is Club Pilates So Expensive? When comparing Pilates classes to other fitness classes, those who become certified to teach Pilates often require more extensive training, effort, and cost. Because of this, many Pilates classes, including Club Pilates, tend to come with a higher price tag per class to make up for the high cost of a good instructor. Not only that, but Pilates classes are also typically smaller in size, to ensure the instructor can help every student with their form. Smaller classes often mean a higher cost to make up for it. Classes that are available to a large group of individuals will allow for a lower price point per class because they are making more money in a single class than those with smaller classes. Lastly, Pilates has grown in popularity, making it a trendy workout class that increases demand. The more people want to participate in classes, especially classes that are only available in small groups, means more classes need to be made available. More classes require more instructors which require more money. Can I Freeze my Club Pilates Membership? Life happens and you may come across a scenario where you have to break from your beloved workout. If you are a Club Pilates member, you can freeze your membership for up to 3 months. Some studios do charge a small fee, on average about $15 to freeze your membership however, this varies by location. In certain situations, this fee may be waived, as with the pandemic which required many studios to close for a period of months. Members were not charged as they were unable to participate in studio classes during this time. What Happens if you Late Cancel Club Pilates? Cancellation and No-Show charges and policies will differ by location and by package. If you cancel your Club Pilates class within 12-hours of the class time, you will be charged a Late-Cancel fee of $10 on average. If you cancel within 1-hour before the class time, you show up more than 5-minutes late, or you don’t show up at all, you will be charged a No-Show fee of $15 on average and loss of class if you have purchased a class package. It is highly encouraged to book your classes in advance as they are smaller in size and book quickly. Some instructors are also in higher demand than others. Late cancellations or no-shows take away a spot that could have been given to someone else. Does Club Pilates Have an Enrollment Fee? Some Club Pilates locations require a small enrollment fee that varies based on studio. The average enrollment fee is $59 plus the cost of the package of your choosing. Many Club Pilates studios also offer incentives for new enrolling members so always check your local studio for more information on promotions and deals. Once you purchase a membership package you enter a 3-month contract that does result in a $100 cancellation fee if you choose not to continue. The reason Club Pilates requires a 3-month commitment is that this is how long it takes to see changes in your body once you begin doing Pilates regularly. Is Club Pilates Worth it? Although it may seem to come with a hefty price tag for those who are new to Pilates, Club Pilates is very competitively priced compared to many boutique studios. Those who have practiced Pilates regularly can tell you it’s well worth the money for most. With that said, everyone is different when it comes to their preferred exercise and studio ambiance. Since they offer a free first-time class and only require a 3-month commitment, Club Pilates is a great way to dip your toes into the world of reformer Pilates classes. Why Should You Do Pilates? There are many reasons someone might choose to get into Pilates exercises. As with any form of exercise, regular Pilates can: Help to improve energy levels Support a healthy body weight Improve posture and balance Improve muscle tone Increase confidence Many also find that Pilates classes are a wonderful social event. Because classes are smaller, they tend to be tighter knit, allowing you to connect with others who share similar health and fitness goals. Pros and Cons to Club Pilates Club Pilates is not for everyone, but for those who love it, there are many benefits. Let’s look at some of the Pros and Cons of signing up for a Club Pilates membership. [table id=16 responsive=scroll/] Can You Lose Weight with Club Pilates? Pilates has gained momentum in the health and fitness world for its low impact yet highly effective muscle toning techniques. Unfortunately, if you have begun your Pilates journey to aid in weight loss, you may not notice a big difference. Pilates focuses on muscle strengthening which allows you to visibly see improvements in muscle tone. However, this is often not reflective on the scale. For those looking to work more on weight loss, consider incorporating a combination of Pilates and aerobic exercises, such as jogging or swimming. Can Pilates Reduce Belly Fat? Because Pilates focuses on strength training techniques, it can be effective at toning muscle specifically in your abdominal area. Although Pilates cannot specifically target and remove belly fat, increasing muscle tone in your abdomen can help to improve the distribution of fat in some stubborn areas such as the belly. Club Pilates Success Story Club Pilates has gained a ton of popularity for a reason, people love it. Aside from the fun atmosphere, Pilates has helped many people improve their health and fitness, just take a look at Jen. When Jen first began her Club Pilates class, she knew she was hooked. She described her experience as being fun, energizing, stress-relieving, and much more. Click here to watch Jen’s Club Pilates success story. What is Club Pilates Go? Club Pilates GO, also known as Xpotential+ or simply XPLUS, is a subscription offered by Club Pilates for live and on-demand classes instead of going into the studio. If you are new to Club Pilates GO, you can book a free 30-day trial to try it out. Once the trial period is over, you can cancel your subscription anytime and will continue to have access to classes until the end of your billing cycle. What is Club Pilates 1.5? Club Pilates has varying levels of classes based on experience. Their levels range from Level 1, Level 1.5, Level 2, and Level 2.5, increasing with experience and pace. Level 1 classes are for Pilates beginners to help them build a foundation, while level 1.5 allows for more progressions than level 1. As you continue to gain experience in Pilates, you can move up to higher levels for more challenging classes. These varying levels allow for Club Pilates members to continue to feel challenged as they become more advanced in their practice. To avoid any injury and ensure member success, you are required to climb the different levels starting from Level 1 before moving forward to the next one. Below is a closer look at the specific requirements and what to expect with each level as listed on Club Pilate’s website. Club Pilates Locations Are you interested in joining Club Pilates? You’re not alone. Don’t worry, Club Pilates is a nationwide franchise with over 700 locations across the United States. To find a Club Pilates studio near you, click here.