Bouldering is great for helping sculpt a rock-hard physique. Like rock-climbing, bouldering requires climbing different routes but requires significantly less equipment. Whereas rock-climbing...
Category: Fitness & Weight Loss
CrossFit has remained one of the best workouts you could get for over twenty years. They use a functional approach to fitness that promotes “general physical preparedness.” That means they’ll...
Grinding it out at the gym is good for your health, but it can get monotonous. When your workouts wear you out in the worst way possible, it’s time to make a change. It’s time to find an activity...
If you are a running fanatic, you may be wondering if running is a good workout for your legs. Logically, this would make sense. Many people think that since your legs are working, it must be a leg...
This popular watersport has been around for decades. It is usually associated with the big swells of Hawaii and California, but you can find lovers of this activity anywhere in the nation. It’s...
Kickboxing is powerful, dynamic, and exciting. It is a combat sport based on kicking and punching. On top of that, it’s a great workout. You can burn a massive number of calories and get a...