Vinegar is a popular ingredient in a variety of dishes and condiments. It has a unique tart taste and helps add flavor to meals. Vinegar can even be used in homemade cleaners in place of...
Category: Paleo
When you think of going to the movie theater, a baseball game, or family movie night at home, you probably think of popcorn. Popcorn can be a nutritious snack when it's air-popped since it's rich in...
Ice cream, whipped cream, and creamy sauces all have one thing in common- cream. Heavy cream to be exact. This dairy food is used for many recipes, but is it used in the paleo diet? Keep reading to...
If you’re enjoyed Vietnamese or Thai dishes, you’ve probably consumed fish sauce before. This fermented sauce features in many Asian dishes and is a staple ingredient in well-known dishes such as...
Eating like our ancestors can be hard, especially when it comes to certain foods we consider healthy, such as nuts and seeds. Those on the paleo diet may have been surprised to learn peanuts are not...
If you enjoy baking, you have likely used vanilla extract in your recipes before. If you are new to the paleo diet, you might be wondering if you need to say goodbye to this flavorful additive or...