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Category: Pantry

link to Is Polenta Keto Friendly? (No, Here’s Why)

Is Polenta Keto Friendly? (No, Here’s Why)

The ketogenic diet, most often referred to as just keto, has increased in popularity over recent years. The ketogenic diet first gained popularity in the 1970s as a treatment for epilepsy, a seizure...

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link to Are Refried Beans Keto? (No, Here’s Why)

Are Refried Beans Keto? (No, Here’s Why)

Refried beans is a dish of cooked and mashed pinto beans that is a traditional part of Mexican and Tex-Mex cuisine. Refried beans are also very popular in many other Latin American countries. Refried...

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link to Is Vanilla Extract Keto? (Yes, Here’s Why)

Is Vanilla Extract Keto? (Yes, Here’s Why)

Rich, sweet, and comforting, vanilla is a signature addition to almost any baked good or sweet treat. Its classic flavor is loved by many worldwide and is found in recipes including cookies, cakes,...

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link to Are Pumpkin Seeds Keto? (Yes, Here’s Why)

Are Pumpkin Seeds Keto? (Yes, Here’s Why)

Autumn means it’s time for cooler weather and seasonal produce such as apples, root vegetables, and pumpkins. Furthermore, pumpkin seeds are in season this time of year and can be found in most...

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