Breakfast & Cereal Archives – Page 3 of 3

Leggo my Eggos! The famous frozen breakfast that everyone loves. Eggo waffles have been a staple breakfast item since the mid-1900s. Probably due to their satisfying crunchy outer texture and their fluffy interior. Over the years, Eggos has extended its product line to include even more varieties, such as blueberry, chocolate chip, cinnamon, buttermilk, and the list goes on! But, do these tasty waffles contain gluten? When it comes to pastries, bread, and desserts, gluten-free followers need to pay close attention. Eggo waffles are not gluten-free. Eggo waffles are made with wheat flour and aren’t safe for people who need to avoid gluten. In 2015, Eggo released a new addition to their product line - Eggos Gluten-Free Waffles. However, these waffles were discontinued. The best gluten-free waffle alternatives are Vans Ancient Grains Waffles, Kashi Cinnamon Waffles, and Nature’s Path Homestyle Waffles. Throughout this article, we will discuss the nutritional information for Eggo waffles, gluten-free alternatives, and what goes into making a healthy waffle. Let's dig in! Are Eggo Waffles Healthy? Regardless of Eggo not offering a gluten-free product, the nutritional content of its waffles is not superior. Eggo waffles are high in added sugar and low in fiber. When choosing a frozen waffle, it is best to select the option that contains whole grains, natural sugar, and some fiber content. All Eggo waffles contain virtually no fiber and offer little to no nutritional benefit. Eggo uses enriched flour to make its waffles. This means that these grains have undergone a process that removes the germ and bran, which results in a smoother texture. The most common refined grains include white flour and white rice. Enriched grains are refined grains that have been fortified with the vitamins that were lost in the refining process. Although this process allows some vitamins and minerals to be added back into the product, the lost fiber can not be replaced. Whole-grain foods are simply the better choice. The alternatives we will discuss later in the article will be nutritionally superior; containing whole grains, fiber, and not to mention - are gluten-free! What are some ideas for healthy waffle toppings? Some great options include: Nonfat or 2% Greek yogurt with honey and berries Almond butter with sliced apples and a drizzle of honey Vanilla yogurt with granola and blueberries Fried egg, avocado, and diced tomato Sliced kiwi, light syrup, and toasted coconut Peanut butter, sliced banana, and a sprinkle of cinnamon Eggo Waffles Nutrition Info Eggo Homestyle Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water, Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed) Sugar Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Contains 2% Or Less Of Salt, Dextrose, Spice, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 180 Total Fat: 5g Saturated Fat: 1.5g Cholesterol: 5mg Sodium: 350mg Total Carbohydrate: 30g Fiber: <1g Total Sugars: 4g Protein: 4g Eggo Buttermilk Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed) Buttermilk Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Sugar Contains 2% Or Less Of Salt, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 180 Total Fat: 6g Saturated Fat: 1.5g Cholesterol: 5mg Sodium: 370mg Total Carbohydrate: 28g Fiber: <1g Total Sugars: 2g Protein: 4g Eggo Blueberry Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed) Sugar Dextrose Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Wheat Flour Modified Corn Starch Salt Maltodextrin Natural Flavors Blueberries Blueberry Juice Concentrate For Color Black Carrot Juice Concentrate For Color Whey Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 180 Total Fat: 6g Saturated Fat: 1.5g Cholesterol: 5mg Sodium: 370mg Total Carbohydrate: 29g Fiber: <1g Total Sugars: 6g Protein: 4g Eggo Strawberry Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed) Sugar Dextrose Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Wheat Flour Modified Corn Starch Salt Strawberries Citric Acid Natural Flavors Red Beet Juice Concentrate For Color Annatto Color Whey Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 180 Total Fat: 6g Saturated Fat: 1.5g Cholesterol: 5mg Sodium: 370mg Total Carbohydrate: 29g Fiber: <1g Total Sugars: 6g Protein: 4g Eggo Chocolatey Chip Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water Sugar Vegetable Oil (Soybean, Palm, Palm Kernel, Canola And/Or Cottonseed) Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Cocoa Molasses Salt Dextrose Natural Flavors Chocolate Soy Lecithin Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 200 Total Fat: 7g Saturated Fat: 2.5g Cholesterol: 5mg Sodium: 370mg Total Carbohydrate: 32g Fiber: <1g Total Sugars: 9g Protein: 4g Eggo Cinnamon Toast Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid) Water Sugar Vegetable Oil (Soybean And Palm, Canola And/Or Cottonseed) Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Cinnamon Salt Whey Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 3 waffles - set of 4 mini Calories: 290 Total Fat: 10g Saturated Fat: 3g Cholesterol: 10mg Sodium: 490mg Total Carbohydrate: 46g Fiber: <1g Total Sugars: 17g Protein: 5g Eggo Apple Cinnamon Waffles Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate]Vitamin B2 [Riboflavin], Folic Acid) Water Sugar Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed) Eggs Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate) Salt Apple Powder Cinnamon Whey Natural Flavors Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. Nutritional Information: 2 waffles Calories: 190 Total Fat: 6g Saturated Fat: 1.5g Cholesterol: 5mg Sodium: 360mg Total Carbohydrate: 30g Fiber: <1g Total Sugars: 8g Protein: 4g Gluten-Free Frozen Waffle Alternatives Vans Ancient Grains Waffles Vans waffles are baked with tasty whole grains - without gluten, dairy, or egg. These frozen waffles are a great breakfast option for a busy morning. Packed with whole grains, fiber, and protein, you will have the right energy to get you through your morning. Ingredients: Water Ancient Whole Grain Blend (Whole Grain Brown Rice, Inulin, Rice Bran, Whole Grain Millet, Flax Seed, Whole Grain Teff, Whole Grain Buckwheat, Whole Grain Sorghum, Whole Grain Amaranth, Whole Grain Quinoa) Tapioca Starch Expeller Pressed Canola Oil Potato Starch Contains 2% Or Less: Sunflower Lecithin, Cane Sugar, Rice Flour, Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Spice, Sodium Acid Pyrophosphate, Baking Soda, Guar Gum, Monocalcium Phosphate, Organic Vanilla Extract, Sea Salt Nutritional Information: 2 waffles Calories: 170 Total Fat: 5g Saturated Fat: 1.5g Cholesterol: 25mg Sodium: 260mg Total Carbohydrate: 27g Fiber: 2g Total Sugars: 4g Protein: 3g Kashi Gluten-Free Cinnamon Waffles Kashi's gluten-free waffles are made with whole grains and cracked flax seeds. And, not only are these waffles gluten-free, but they are also vegan! Ingredients: Water Whole Oat Flour Rice Flour Potato Starch Cane Sugar Expeller Pressed Canola Oil Tapioca Starch, Pea Starch, Cracked Flax Seeds, Molasses, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pea Fiber, Cinnamon, Sea Salt, Xanthan Gum, Nutmeg. Nutritional Information: 2 waffles Calories: 180 Total Fat: 5g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 230mg Total Carbohydrate: 31g Fiber: 3g Total Sugars: 3g Protein: 2g Nature’s Path Gluten-Free Homestyle Waffles These waffles are thick, crispy, and slightly sweet. A great choice for a gluten-free waffle that tastes good! Ingredients: Water Organic Brown Rice Flour Organic Potato Starch Organic Corn Flour Organic Soy Oil Organic Tapioca Starch Organic Cane Sugar Organic Potato Flour Organic Soy Lecithin Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate) Organic Pear Juice Concentrate Natural Vanilla Flavor Sea Salt Nutritional Information: 2 waffles Calories: 190 Total Fat: 5g Saturated Fat: 0.5g Cholesterol: 0mg Sodium: 260mg Total Carbohydrate: 36g Fiber: 3g Total Sugars: 5g Protein: 3g Related Questions Are Eggo Waffles vegan? Eggo waffles are not vegan, as they contain whey, egg, and other animal-based derivatives. The alternative brands mentioned - Vans, Kashi, and Nature’s Path, all offer Vegan waffles. Is there a gluten-free waffle mix? Yes, there are plenty of gluten-free waffle mixes on the market today. Some popular brands include Krusteaz, Kodiak, and King Arthur’s. Related Guides Does Denny's Have Gluten Free Pancakes? Is Hungry Jack Syrup Gluten Free? Are Kodiak Cakes Gluten Free?