Which Bread is Gluten-Free at Whole Foods? (Including Alternatives)


Which Bread is Gluten-Free at Whole Foods

If you’re looking for a gluten-free bread at Whole Foods, you may be wondering which ones are safe to eat. There are a few different types of gluten-free bread available at Whole Foods, but not all of them are created equal. Before we take a closer look at the nutritional value of several gluten-free breads, you may be wondering: which gluten-free bread brands does Whole Foods Market offer?

Whole Foods carries a few different brands of gluten-free bread such as Udi’s, Canyon Bakehouse, 365, and Food for Life bread. Other gluten-free alternatives to bread offered at Whole Foods Market include 365 Plain Gluten Free Bagels, Udi’s Gluten Free Classic Hamburger Buns, Glutino Gluten Free English Muffins, Against the Grain Gluten Free Baguette, and Outer Aisle Cauliflower Thins.

In this article, we’ll discuss the nutritional value of several gluten-free brands, as well as which ones you can find at Whole Foods Market. Let’s dig in!

Is Gluten-Free Bread Healthy?

Gluten-free bread is often made with healthy ingredients such as quinoa, almond flour, and coconut flour. These wheat flour alternatives offer healthy nutrients like fiber, protein, and healthy fats.

However, not all gluten-free breads are created equal. Some gluten-free breads are made with ingredients like oils and sugars, so it’s important to read the nutrition label before purchasing.

Which Gluten-Free Breads Does Whole Foods Sell?

Whole Foods is a good store to go-to when it comes to gluten-free bread. It offers many different brands with different ranges of nutrient composition and ingredients. Next, we’ll review and compare the ingredients and nutrient composition of a few different gluten-free breads from Whole Foods.

1. Udi’s Gluten Free Delicious Multigrain Sandwich Bread

Udi’s gluten-free bread is a popular option at Whole Foods. This bread is made with gluten-free grains such as brown rice and teff. It also contains eggs and flax seeds, making it a relatively healthy option. That being said, there is sugar and other preservatives in this bread, so it’s not 100% clean.

The list of ingredients in Udi’s Gluten Free Delicious Multigrain Sandwich Bread are:

  • Water
  • Pea Starch
  • Modified Tapioca Starch
  • Rice Starch, Canola Oil*
  • Brown Rice Flour (Rice Flour, Rice Bran)
  • Sorghum Flour
  • Cane Sugar
  • Tapioca Starch
  • Sugar Cane Syrup
  • Egg Whites
  • Cane Sugar
  • Flax Seed Meal
  • Amaranth Flour
  • Modified Cellulose
  • Teff Flour
  • Cultured Brown Rice
  • Brown Rice
  • Salt
  • Yeast
  • Guar Gum
  • Xanthan Gum
  • Enzymes

Nutrition Facts (per 1 slice):

  • Calories: 140
  • Total Fat: 5 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 260 mg
  • Carbs: 23 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Protein: 2 g

2. Canyon Bakehouse 7 Grain San Juan Bread, Gluten-Free

Canyon Bakehouse gluten-free bread is also a popular choice at Whole Foods. This bread is made with gluten-free grains such as millet, brown rice, and buckwheat. It also contains eggs, olive oil, and honey, making it a relatively healthy option.

The list of ingredients in Canyon Bakehouse 7 Grain San Juan Bread, Gluten-Free are:

  • Water
  • Brown Rice Flour
  • Tapioca Flour
  • Whole Grain Sorghum Flour
  • Organic Agave Syrup
  • Xanthan Gum
  • Whole Grain Millet
  • Cultured Rice Flour
  • Whole Grain Teff
  • Organic Cane Sugar
  • Whole Grain Quinoa
  • Extra Virgin Olive Oil
  • Whole Grain Amaranth
  • Sugarcane Molasses
  • Eggs
  • Organic Sustainable Palm Fruit Oil
  • Sea Salt
  • Yeast
  • Whole Grain Buckwheat Flour
  • Enzymes

Nutrition Facts (per 1 slice):

  • Calories: 90
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Cholesterol: 15 g
  • Sodium: 110 mg
  • Carbs: 17 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Protein: 2 g

3. 365 by Whole Foods Market, Bread Multigrain Gluten-Free

This store-brand bread is made of gluten-free and mostly clean ingredients, making it a good choice for buyers. The 365 brands also offer some other gluten-free bread products, as well!

The list of ingredients in 365 by Whole Foods Market, Bread Multigrain Gluten-Free are:

  • Water
  • Modified Tapioca Starch
  • Cornstarch
  • Potato Starch
  • Brown Rice Flour
  • Sunflower Seed Oil
  • Whole Teff
  • Psyllium Husk
  • Cane Sugar
  • Raisin Juice Concentrate
  • Dextrose
  • Whole Millet
  • Amaranth Flour
  • Yeast
  • Red Quinoa
  • Modified Cellulose
  • Pea Fiber
  • Distilled White Vinegar
  • Sea Salt
  • Powdered Egg Whites
  • Rice Bran
  • Cultured Cane Sugar
  • Cellulose Gum

Nutrition Facts (per 1 slice):

  • Calories: 90
  • Total Fat: 2 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 135 mg
  • Carbs: 17 g
  • Fiber: 2 g
  • Sugar: 2.5 g
  • Protein: 1 g

4. Food For Life, Organic Rice Brown Bread

Food for Life gluten-free rice bread is another healthy gluten-free bread alternative at Whole Foods. This bread is made with gluten-free grains such as brown rice, quinoa, and amaranth. It is also made with fruit juice for sweetening and has no preservatives or artificial ingredients.

The list of ingredients in Food For Life, Organic Rice Brown Bread are:

  • Brown Rice Flour
  • Filtered Water
  • Fruit Juice Concentrate (Pineapple, Peach, Pear)
  • Tapioca Flour
  • Safflower Oil
  • Fresh Yeast
  • Vegetable Gum (Xanthan, Cellulose)
  • Rice Bran
  • Sea Salt

Nutrition Facts (per 1 slice):

  • Calories: 110
  • Total Fat: 2.5 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 160 mg
  • Carbs: 19 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Protein: 2 g

Other Gluten-Free Bread NOT Sold at Whole Foods

There are many gluten-free bread options that aren’t available at Whole Foods, as well. We’ve gathered a few from Amazon for you to check out along with their ingredients and nutrient composition.

Little Northern Bakehouse Gluten Free Wide Sliced Whole Grain Bread

This gluten-free bread is made from a few different healthy flours, however, it does contain quite a few sugary sweeteners.

The list of ingredients in Little Northern Bakehouse Gluten Free Wide Sliced Whole Grain Bread are:

  • Water, Gluten-free Flour Blend (Modified Tapioca Starch, Corn Starch, Potato Starch)
  • Whole Grain Blend (Whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa)
  • Sugars (Raisin Juice, Dextrose, Cane Sugar)
  • Sunflower Oil
  • Psyllium Husk
  • Yeast
  • Modified Cellulose
  • Pea Fibre
  • Salt
  • Rice Bran
  • Cultured Cane Sugar
  • Vinegar
  • Cellulose Gum

Nutrition Facts (per 1 slice):

  • Calories: 85
  • Total Fat: 1.75 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 g
  • Sodium: 125 mg
  • Carbs: 17 g
  • Fiber: 2 g
  • Sugar: 2.5 g
  • Protein: 0.5 g

Schar Gluten Free Artisan Baker White Bread

Schar Gluten Free Artisan Baker White Bread is free of gluten and contains a few healthy flours like millet and quinoa. That being said, it is very low in fiber compared to its carbohydrate count, so keep that in mind if you are looking for a high fiber product.

The list of ingredients in Schar Gluten Free Artisan Baker White Bread are:

  • Water
  • Sourdough (Rice Flour, Water)
  • Rice Starch
  • Corn Starch
  • Agave Syrup
  • Psyllium Seed Husks
  • Sunflower Oil
  • Modified Cellulose
  • Soy Protein
  • Yeast
  • Millet Flour
  • Citrus Fibre
  • Rice Flour
  • Sugar
  • Quinoa Flour
  • Salt
  • Guar Gum
  • Corn Flour
  • Honey
  • Calcium Citrate
  • Niacin
  • Iron
  • Thiamin
  • Riboflavin

Nutrition Facts (per 1 slice):

  • Calories: 85
  • Total Fat: 0.75 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 0 g
  • Sodium: 105 mg
  • Carbs: 19 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Protein: 1 g

Other Gluten-Free Alternatives at Whole Foods

Looking for even more gluten-free options that are just plain old sliced bread? Look no further! Whole Foods offers some other great gluten-free products such as bagels, burger buns, English muffins, and baguettes. Now you can make any kind of sandwich, hold the gluten!

365 by Whole Foods Market, Bagels Plain Gluten-Free

The list of ingredients in 365 by Whole Foods Market, Bagels Plain Gluten-Free are:

  • Water
  • Modified Tapioca Starch
  • Potato Starch
  • Brown Rice Flour
  • Cornstarch
  • Cane Sugar
  • Sunflower Seed Oil
  • Psyllium Husk
  • Buckwheat Flour
  • Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)
  • Pea Fiber
  • Distilled White Vinegar
  • Cultured Cane Sugar
  • Sea Salt
  • Modified Cellulose
  • Rice Bran
  • Yeast
  • Cellulose Gum
  • Powdered Egg Whites

Nutrition Facts (per 1 bagel):

  • Calories: 260
  • Total Fat: 6 g
  • Saturated Fat: 0.5 g
  • Cholesterol: 0 g
  • Sodium: 430mg
  • Carbs: 53 g
  • Fiber: 5 g
  • Sugar: 6 g
  • Protein: 2 g

Udi’s Gluten Free Classic Hamburger Buns

Udis Gluten Free Classic Hamburger Bun, 3.2 Ounce -- 24 per case. The list of ingredients in Udi’s Gluten Free Classic Hamburger Buns are:

  • Water
  • Tapioca Starch
  • Brown Rice Flour
  • Canola Oil
  • Egg Whites
  • Resistant Corn Starch
  • Cane Syrup
  • Tapioca Maltodextrin
  • Potato Flour
  • Dried Cane Syrup
  • Tapioca Syrup
  • Yeast
  • Sugarcane Fiber
  • Salt
  • Gum (Xanthan Gum, Sodium Alginate, Guar Gum)
  • Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor)
  • Xanthan Gum

Nutrition Facts (per 1 bun):

  • Calories: 200
  • Total Fat: 6 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 370 mg
  • Carbs: 37 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Protein: 4 g

Glutino Premium Gluten-Free English Muffins, Original

The list of ingredients in Glutino Premium Gluten-Free English Muffins, Original are:

  • Water
  • Corn Starch
  • Tapioca Starch
  • Skim Milk
  • Corn Flour
  • Egg Whites
  • Cane Sugar
  • Canola Oil And/or Sunflower Oil And/or Safflower Oil
  • Salt
  • Cellulose Gum
  • Yeast
  • Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate)
  • Glucono-delta-lactone
  • Pectin
  • Sodium Bicarbonate
  • Sodium Alginate
  • Modified Cellulose
  • Corn Meal
  • Iron
  • Niacin
  • Tricalcium Phosphate
  • Pyridoxine Hydrochloride
  • Thiamine Mononitrate
  • Riboflavin

Nutrition Facts (per 1 muffin):

  • Calories: 180
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Cholesterol: 5 mg
  • Sodium: 500 mg
  • Carbs: 37 g
  • Fiber: 1 g
  • Sugar: 7 g
  • Protein: 4 g

Against The Grain, Gluten Free Original Baguette

Against The Grain Original Baguette, 15 Ounce -- 12 per case. The list of ingredients in Against The Grain, Gluten Free Original Baguette are:

  • Tapioca starch
  • Milk
  • Eggs
  • Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Vegetable Rennet)
  • Canola Oil

Nutrition Facts (per 1/3 baguette):

  • Calories: 230
  • Total Fat: 11 g
  • Saturated Fat: 2 g
  • Cholesterol: 55 mg
  • Sodium: 280 mg
  • Carbs: 30 g
  • Fiber: 0 g
  • Sugar: 0 g
  • Protein: 4 g

Outer Aisle Cauliflower Thins

Outer Aisle Cauliflower Bread | Keto, Gluten-Free, Low Carb Cauliflower 'Original' Sandwich Breads | 5 Pack | 30 Thins | Original Outer Aisle Cauliflower Bread is an awesome gluten-free alternative to normal bread. Not only is it made with just 4 whole ingredients, it’s also grain-free and good for keto dieters, too!

The list of ingredients in Outer Aisle Cauliflower Bread are:

  • Fresh Cauliflower
  • Whole Cage-free Eggs
  • Parmesan Cheese (cultured Milk, Enzymes, Salt)
  • Pure Nutritional Yeast

Nutrition Facts (per 1 sandwich thin):

  • Calories: 50
  • Total Fat: 2.5 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 35 g
  • Sodium: 130 mg
  • Carbs: 2 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Protein: 4 g

Related Questions

Is gluten-free bread low carb?

Not necessarily. Gluten-free bread is made with alternative flour sources to wheat, however, most of the replacement flours are just as high, if not higher, in carbs than regular wheat flour.

Does gluten-free bread have to be refrigerated?

Certain brands do recommend refrigeration, while others do not. Some gluten-free bread can dry out much faster than it would in the pantry if refrigerated, but can be frozen instead and reheated when ready to be consumed. However, some gluten-free alternatives such as Outer Aisle Cauliflower Thins do need to be refrigerated.

Is gluten-free bread low FODMAP?

No, actually gluten-free bread often contains high FODMAP foods such as sweeteners, soy, and nut flours.

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Choosing Nutrition Team

Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals.

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