Switching to a gluten-free diet has its pros and cons and can come with a steep learning curve if you’re new to a gluten-free lifestyle. One of the bigger challenges can be finding a gluten-free alternative to bread products since bread is a staple in many people’s diets. Regular bread contains gluten, so what types of alternatives are there for a gluten-free diet?
Costco carries a few brands of gluten-free bread including Udi’s Gluten-Free Multigrain Bread and Franz 7-Grain Gluten-Free Bread. Other gluten-free alternatives at Costco include Outer Aisle Cauliflower Sandwich Thins, Siete Almond Flour Tortillas, Crepini Egg Thins, and Milton’s Gluten-Free Crispy Sea Salt Baked Crackers. You may find many of these in the refrigerated section to help maintain their structure.
In this article, we’ll discuss the nutritional value of gluten-free bread at Costco, as well as other brands of gluten-free bread available through other retailers like Amazon. We’ll then highlight other gluten-free options available at Costco so you know your options for the next time you head to your local warehouse.
Contents
Is Gluten-Free Bread Healthy?
Gluten-free bread can be nutritious depending on the brand. Some brands of gluten-free bread contain more added sugar than others. The fiber content of gluten-free bread also varies greatly depending on the brand.
It’s difficult to mimic the texture and consistency of regular gluten-containing bread. Gluten is a protein that makes bread chewy and gives it structure, meaning it won’t easily fall apart like some types of gluten-free bread are known to do.
Because of the difficulty of making a gluten-free bread similar in texture to gluten-containing bread, gluten-free bread contains a longer list of ingredients and is considered more processed compared to some types of regular wheat bread.
To choose healthier gluten-free bread, look for brands with minimal added sugars and at least three grams of fiber per serving.
Which Gluten-Free Bread Brands Does Costco Sell?
1. Udi’s Gluten-Free Multigrain Bread
Ingredients: Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil*, Brown Rice Flour (Rice Flour, Rice Bran), Sorghum Flour, Cane Sugar, Flax Seed Meal, Amaranth Flour, Modified Cellulose, Teff Flour, Cultured Brown Rice, Brown Rice, Salt, Yeast, Guar Gum, Xanthan Gum, Enzymes
Nutritional Information (per one slice):
- Calories: 140
- Total Fat: 5 g
- Saturated Fat: 0 g
- Sodium: 260 mg (11% DV)
- Total Carbohydrates: 23 g
- Dietary Fiber: 1 g
- Total Sugars: 2 g
- Added Sugars: 2 g
- Protein: 2 g
2. Franz 7-Grain Gluten-Free Bread
Ingredients: Water, Brown Rice Flour, Tapioca Starch, Whole Grain Sorghum Flour, Tapioca Syrup, Xanthan Gum, Millet Seeds, Contains 2% or Less of Each of the Following: Dried Whole Eggs, Millet Flour, Amaranth Seeds, Teff Seeds, Red Quinoa Seeds, High Oleic Safflower Oil, Molasses, Salt, Vinegar, Yeast, Enzymes
Nutritional Information (per one slice):
- Calories: 80
- Total Fat: 1 g
- Saturated Fat: 0 g
- Sodium: 135 mg (6% DV)
- Total Carbohydrates: 15 g
- Dietary Fiber: 1 g
- Total Sugars: 1 g
- Added Sugars: 1 g
- Protein: 2 g
Other Gluten-Free Bread NOT Sold at Costco
Schar Multigrain Gluten-Free Bread
Ingredients: Water, Rice Starch, Sourdough (Rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (Vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum
Nutritional Information (per 2 slices):
- Calories: 180
- Total Fat: 2 g
- Saturated Fat: 0 g
- Sodium: 210 mg (9% DV)
- Total Carbohydrates: 38 g
- Dietary Fiber: 5 g
- Total Sugars: 4 g
- Added Sugars: 4 g
- Protein: 2 g
Carbonaut Gluten-Free Seeded Bread
Ingredients: Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Millet, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt
Nutritional Information (per one slice):
- Calories: 50
- Total Fat: 3.5 g
- Saturated Fat: 0 g
- Sodium: 100 mg (4% DV)
- Total Carbohydrates: 14 g
- Dietary Fiber: 13 g
- Total Sugars: 0 g
- Protein: 1 g
New Grains Gluten-Free Sourdough Bread
Ingredients: Fresh Cold-Milled Sweet White Rice Flour, Filtered Water, Egg Whites, Whole Eggs, Tapioca Flour, Palm Fruit Oil, Sugar, Yeast, Xanthan Gum, Potato Flour, Psyllium Husk Powder, Sea Salt, Natural Preservative
Nutritional Information (per one slice):
- Calories: 119
- Total Fat: 1 g
- Saturated Fat: 1 g
- Sodium: 182 mg (8% DV)
- Total Carbohydrates: 23 g
- Dietary Fiber: 1 g
- Total Sugars: 2 g
- Protein: 3 g
Canyon Bakehouse Heritage Style Whole Grain Gluten-Free Bread
Ingredients: Water, Tapioca Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Honey, Sunflower Seeds, Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Xanthan Gum, Eggs, Egg Whites, Yeast, Whole Grain Millet, Ground Flax, Sea Salt, Cultured Brown Rice Flour, Molasses, Whole Grain Teff, Whole Grain Quinoa, Whole Grain Amaranth, Vinegar (Organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes
Nutritional Information (per one slice):
- Calories: 110
- Total Fat: 2.5 g
- Saturated Fat: 6 g
- Sodium: 190 mg (8% DV)
- Total Carbohydrates: 21 g (fiber and sugar content not available on website)
- Protein: 3 g
BFree Brown Seeded Gluten-Free Sandwich Loaf
Many types of gluten-free bread aren’t vegan-friendly because they contain eggs. This gluten-free bread is vegan-friendly and free of the most common food allergens.
Ingredients: Water, Potato Flour, Corn Starch, Tapioca Starch, Sunflower Seeds, Wholegrain Rice Flour, Buckwheat Flour, Xanthan Gum, Flaxseeds, Molasses, Inulin, Millet Seeds, Cellulose, Glycerol, Poppy Seeds, Rice Bran, Rice Protein, Flaxseed Fiber, Pea Protein, Sunflower Oil, Sourdough (Fermented Quinoa, Rice and Corn Flour), Salt, Yeast, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Ascorbic Acid
Nutritional Information (per one bar):
- Calories: 210
- Total Fat: 7 g
- Saturated Fat: 1 g
- Sodium: 140 mg (6% DV)
- Total Carbohydrates: 24 g
- Dietary Fiber: 4 g
- Total Sugars: 15 g
- Added Sugars: 0 g
- Protein: 12 g
Alternatives to Gluten-Free Bread at Costco
Outer Aisle Cauliflower Sandwich Thins
These sandwich thins aren’t technically bread since they don’t contain any grains. However, that also makes them keto-friendly and great for those who don’t like the texture of gluten-free bread.
Ingredients:
- Fresh Cauliflower
- Whole Cage-Free Eggs
- Parmesan Cheese (Cultured Milk, Enzymes, Salt)
- Pure Nutritional Yeast
Nutritional Information (per 2 pieces):
- Calories: 100
- Total Fat: 5 g
- Saturated Fat: 3 g
- Sodium: 240 mg (10% DV)
- Total Carbohydrates: 3 g
- Dietary Fiber: 1 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 9 g
Siete Almond Flour Tortillas
Ingredients:
- Almond Flour
- Tapioca Flour
- Water
- Sea Salt
- Xanthan Gum
- Apple Cider Vinegar
- Fermented Extract (Oregano, Flaxseed, Plum)
Nutritional Information (per 2 tortillas):
- Calories: 190
- Total Fat: 11 g
- Saturated Fat: 1 g
- Sodium: 220 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 3 g
- Total Sugars: 1 g
- Protein: 6 g
Crepini Egg Thins with Cauliflower
Crepini Egg Thins can be used to make wraps or crepes. These clean keto wraps are only 8 calories and zero carbs each, too, so they’re perfect for the keto diet!
The list of ingredients in Crepini Egg Thins with Cauliflower are:
- Egg White
- Egg Whole
- Cauliflower Powder
- Olive Oil
- Sea Salt
- Xanthan Gum
- Spices
- Citric Acid
Nutrition Facts (per 1 wrap):
- Calories: 8
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 10 mg
- Sodium: 25 mg
- Carbs: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Protein: 1 g
Milton’s Gluten-Free Crispy Sea Salt Baked Crackers
These crackers are gluten-free and Paleo-friendly. They even contain a decent amount of protein for crackers.
Ingredients:
- Brown Rice Flour
- Corn Flour
- Gluten-Free Oats
- Potato Starch
- Potato Granules
- High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant)
- Rice Flour
- Sugar
- Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (Sorbitan Monostearate, Ascorbic Acid)
Nutritional Information (per 14 crackers):
- Calories: 130
- Total Fat:4 g
- Saturated Fat: 0 g
- Sodium: 230 mg (10% DV)
- Total Carbohydrates: 22 g
- Dietary Fiber: 0 g
- Total Sugars: 2 g
- Added Sugars: 1 g
- Protein: 2 g
Related Questions
Does Costco sell gluten-free cereal?
Costco has a few options if you’re looking for gluten-free cereal. They carry Autumn’s Gold Grain-Free Granola which consists of nuts, seeds, coconut, and other natural flavors. They also carry Quaker Oats, but they aren’t specifically gluten-free. Quaker Oats aren’t certified gluten-free because they may contain trace amounts of gluten due to potential cross-contamination during manufacturing. If you’re not on a gluten-free diet out of medical necessity (e.g. Celiac Disease or a wheat allergy) then oats are usually considered safe.
Does Costco sell gluten-free baking ingredients?
Are you a gluten-free baker? If so, Costco may carry some of your go-to staple ingredients like pure maple syrup, honey, coconut oil, pure vanilla, grain-free flours like almond flour and other grain-free flour blends, and cocoa powder.
Can I find gluten-free desserts at Costco?
Costco carries gluten-free desserts like ice cream and ice cream bars. They also carry a variety of gluten-free treats like Heavenly Hunk Organic Dark Chocolate Oatmeal and Unreal Dark Chocolate Coconut Mini Bars. As for the cakes and desserts at your local Costco bakery, your best bet is to look at the local selection and read the ingredients list.