ALDI is a global German-owned discount supermarket with over 2,000 stores around the U.S. From affordable meat and produce and artisan cheese to home goods and weekly finds (known by ALDI fans as the “aisle of shame”), this is not your average grocery store. ALDI has a real following and for a good reason; this chain is not only budget-friendly, but it also releases new products frequently. In more recent years, ALDI has been launching healthier and more keto-friendly products, sold at a fraction of other keto brands typically found at Whole Foods and on Amazon. So, which snacks are considered keto-friendly at ALDI?
The best keto finds at ALDI include offerings such as Benton’s Keto Chocolate Chip and Snickerdoodle Cookies, BHU Foods Keto Chocolate Chip Cookie Dough Bar, ELEVATION Macadamia Nut Bar, Savoritz Parmesan Crisps, Savoritz Cheddar and Everything Keto Crackers, Crepini Egg Thins, L’Oven Fresh Keto Friendly Tortillas, Emporium Select Hallumi Style Cheese Fries, and Tuscan Garden Savory Keto Salad Topping.
We’ve rounded up the top 19 keto-friendly items at ALDI for you to consider and pick up on your next trip! Ready to dig in?
Contents
Sweet Keto-Friendly Snacks at ALDI
Sweet keto-friendly offerings at ALDI include cookies, protein bars, and protein shakes.
Please remember that some offerings are seasonal, while others are permanent staples. Additionally, ALDI offerings vary per location.
Cookies & Protein Bars
1. Benton’s Keto Chocolate Chip Cookies
Product Size: 3 oz (85g)
Price: $2.99
Compare with: High Key Chocolate Chip Mini Cookies ($3.99 per 2 oz bag)
Ingredients: almond flour, erythritol, chocolate chips (chocolate liquor, inulin, erythritol, cocoa butter, sunflower lecithin, vanilla extract, stevia leaf reb m), coconut oil, butter (cream [milk], salt), egg whites, natural vanilla flavor, hydrolyzed collagen, baking soda, xanthan gum, sea salt, stevia extract
Nutrition Facts (per 7 cookies/28g):
- Calories: 140
- Total Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrate: 9g
- Fiber: 3g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Sugar Alcohol: 6g
- Net Carbs: 0g
- Protein: 3g
2. Benton’s Keto Snickerdoodle Cookies
Product Size: 3 oz (85g)
Price: $2.99
Compare with: High Key Snickerdoodle Mini Cookies ($3.99 per 2 oz bag)
Ingredients: almond flour, erythritol, coconut oil, butter (cream [milk], salt), egg whites, cinnamon, natural vanilla flavor, hydrolyzed collagen, baking soda, xanthan gum, sea salt, stevia extract
Nutrition Facts (per 7 cookies/28g):
- Calories: 140
- Total Fat: 13g
- Saturated Fat: 5g
- Cholesterol: 5mg
- Sodium: 180mg
- Total Carbohydrate: 8g
- Fiber: 2g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Sugar Alcohol: 5g
- Net Carbs: 1g
- Protein: 4g
3. BHU Foods Keto Chocolate Chip Cookie Dough Bar
Product Size: 1.6 oz (45g)
Price: $2.62
Ingredients: organic cashews, organic red palm oil (certified sustainable), organic soluble tapioca, organic chocolate chips (organic cacao, organic soluble tapioca fiber, organic cacao butter, organic prebiotic tapioca, organic cherries, organic sunflower lecithin, organic monk fruit), organic pea protein, organic coconut medium chain triglycerides (MCT oil), organic baobab, organic vanilla extract, organic sunflower lecithin, sea salt, organic monk fruit, alkaline water
Nutrition Facts (per 1 bar/45g):
- Calories: 200
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrate: 14g
- Fiber: 10g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Net Carbs: 4g
- Protein: 11g
4. BHU Foods Keto Peanut Butter Chocolate Cookie Dough Bar
Product Size: 1.6 oz (45g)
Price: $2.62
Ingredients: organic peanut butter, organic red palm oil (certified sustainable), organic soluble tapioca, organic chocolate chips (organic cacao, organic soluble tapioca fiber, organic cacao butter, organic prebiotic tapioca, organic pea protein, organic baobab, organic vanilla extract, organic sunflower lechithin, sea salt, organic monk fruit, alkaline water
Nutrition Facts (per 1 bar/45g):
- Calories: 240
- Total Fat: 21g
- Saturated Fat: 6g
- Cholesterol: 0mg
- Sodium: 135mg
- Total Carbohydrate: 11g
- Fiber: 10g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Net Carbs: 4g
- Protein: 11g
5. ELEVATION Keto Bar: Strawberry Nut
Product Size: 4 bars – 1.59 (45g) each
Price: $4.99
Ingredients: peanuts, tapioca fiber syrup, macadamia nuts, whey protein, dark chocolate coating (chocolate liquor, erythritol, inulin, cocoa butter, soy lecithin, vanilla, stevia), almonds, coconut oil, strawberries, sea salt, natural flavor
Nutrition Facts (per 1 bar/45g):
- Calories: 210
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 140mg
- Total Carbohydrate: 16g
- Fiber: 11g
- Total Sugars: 3g (Includes 0g Added Sugars)
- Net Carbs: 5g
- Protein: 8g
6. ELEVATION Keto Bar: Macadamia Nut
Product Size: 4 bars – 1.59 (45g) each
Price: $4.99
Ingredients: peanuts, tapioca fiber syrup, macadamia nuts, whey protein, dark chocolate coating (chocolate liquor, erythritol, inulin, cocoa butter, soy lecithin, vanilla, stevia), almonds, coconut oil, sea salt
Nutrition Facts (per 1 bar/45g):
- Calories: 210
- Total Fat: 16g
- Saturated Fat: 4.5g
- Cholesterol: 10mg
- Sodium: 160mg
- Total Carbohydrate: 15g
- Fiber: 11g
- Total Sugars: 2g (Includes 0g Added Sugars)
- Net Carbs: 4g
- Protein: 9g
Protein Drinks
1. Bolthouse Farms Coffee Keto Protein Beverage
Product Size: 450 mL (15.2 fl. oz.)
Price: $3.99
Ingredients: coconut milk (water, coconut cream), milk protein isolate, erythritol, MCT oil (medium triglycerides), coffee extract, sunflower lechithin, dipotassium phosphate, natural flavor, carob bean gum, gellan gum, sea salt, stevia leaf reb m
Nutrition Facts (per 15.2 fl. oz/450 mL)
- Calories: 280
- Total Fat: 22g
- Saturated Fat: 9g
- Cholesterol: 10mg
- Sodium: 130mg
- Total Carbohydrate: 15g
- Fiber: 1g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Sugar Alcohol: 11g
- Net Carbs: 3g
- Protein: 15g
Savory Keto-Friendly Snacks at ALDI
From crackers to tortillas, cheese wraps, dips, and even riced cauliflower, ALDI has your keto-friendly savory snack needs covered!
Crackers
1. Savoritz Cheddar Parmesan Crisps
Product Size: 2.11 oz (60g)
Price: $2.99
Compare with: Whisps Parmesan Cheddar Crisps ($4.99 per 2.12 oz bag)
Ingredients: cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), aged parmesan cheese (cultured milk, salt, enzymes), cassava flour
Nutrition Facts (per 1 oz/28g):
- Calories: 160
- Total Fat: 12g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 300mg
- Total Carbohydrate: 3g
- Fiber: 0g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 3g
- Protein: 10g
2. Savoritz Original Parmesan Crisps
Product Size: 2.11 oz (60g)
Price: $2.99
Compare with: Whisps Parmesan Crisps ($3.69 per 2.12 oz bag)
Ingredients: aged parmesan cheese (cultured milk, salt, enzymes)
Nutrition Facts (per 12 crisps/18g):
- Calories: 100
- Total Fat: 7g
- Saturated Fat: 4.5g
- Cholesterol: 20mg
- Sodium: 230mg
- Total Carbohydrate: 0g
- Fiber: 1g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 0g
- Protein: 9g
3. Savoritz Keto Crackers: Cheddar
Product Size: 2.11 oz (60g)
Price: $2.99
Compare with: Fat Snax Almond Flour Crackers: Cheddar ($14.99 per 3 – 2.25 oz bags)
Ingredients: almond flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), tapioca starch, dried egg whites, sea salt, garlic powder
Nutrition Facts (per ~9 pieces/30g):
- Calories: 170
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 170mg
- Total Carbohydrate: 6g
- Fiber: 2g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Net Carbs: 4g
- Protein: 7g
4. Savoritz Keto Crackers: Everything
Product Size: 2.11 oz (60g)
Price: $2.99
Compare with: Fat Snax Almond Flour Crackers: Everything ($14.99 per 3 – 2.25 oz bags)
Ingredients: almond flour, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), tapioca starch, sesame seeds, dried egg whites, poppy seeds, dried garlic, black sesame seeds, dried onion, sea salt
Nutrition Facts (per ~9 pieces/30g):
- Calories: 160
- Total Fat: 13g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 160mg
- Total Carbohydrate: 6g
- Fiber: 2g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Net Carbs: 4g
- Protein: 7g
Tortillas & Wraps
1. L’Oven Fresh Keto Friendly Original Tortillas
Product Size: 8 oz (227g); 8 tortillas total
Price: $3.49
Ingredients: keto flour mix (coconut, cauliflower), water, extra virgin olive oil, flaxseed, xanthan and konjac gums, salt, calcium propionate (to retain freshness)
Nutrition Facts (per 1 tortilla/28 g):
- Calories: 60
- Total Fat: 3.5g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 125mg
- Total Carbohydrate: 9g
- Fiber: 6g
- Total Sugars: 2g (Includes 0g Added Sugars)
- Net Carbs: 3g
- Protein: 3g
2. Crepini Egg Thins with Cauliflower
Product Size: 4.44 oz; 6 wraps total
Price: $4.78
Ingredients: egg white, egg whole, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid
Nutrition Facts (per 1 wrap/21 g):
- Calories: 30
- Total Fat: 1.5g
- Saturated Fat: 0g
- Cholesterol: 45mg
- Sodium: 100mg
- Total Carbohydrate: 0g
- Fiber: 0g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 0g
- Protein: 3g
3. Park Street Deli Cheese Wraps: Parmesan
Product Size: 6 oz (170g); total of 4 – 1.5 oz wraps
Price: $4.29
Ingredients: pasteurized cow’s milk, salt, microbial enzymes
Nutrition Facts (per 1 wrap; 1.5 oz/42g):
- Calories: 180
- Total Fat: 13g
- Saturated Fat: 9g
- Cholesterol: 45mg
- Sodium: 390mg
- Total Carbohydrate: 1g
- Fiber: 0g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 1g
- Protein: 13g
4. Park Street Deli Cheese Wraps: Cheddar
Product Size: 6 oz (170g); total of 4 – 1.5 oz wraps
Price: $4.29
Ingredients: pasteurized milk, salt, microbial enzymes, annatto (color)
Nutrition Facts (per 1 wrap; 1.5 oz/42g):
- Calories: 160
- Total Fat: 13g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 330mg
- Total Carbohydrate: 1g
- Fiber: 0g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 1g
- Protein: 11g
Cheese & Dips
1. Emporium Select Cheese Fries – Hallumi Style Cheese Sticks
Product Size: 8 oz (227g)
Price: $3.49
Ingredients: pasteurized milk, salt, microbial enzymes
Nutrition Facts (per 1 oz/28g):
- Calories: 90
- Total Fat: 7g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 125mg
- Total Carbohydrate: 2g
- Fiber: 0g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Net Carbs: 2g
- Protein: 7g
2. Park Street Deli Everything Bagel Dip
Product Size: 8 oz (227g)
Price: $3.29
Compare with: Trader Joe’s Everything but the Bagel Dip ($3.99 per 8 oz container)
Ingredients: Greek yogurt (cultured cream, nonfat dry milk, enzyme), seasoning (sesame seeds, salt, dehydrated minced garlic, dehydrated minced onion, black sesame seeds, poppy seeds), potassium sorbate & sodium benzoate (maintains freshness)
Nutrition Facts (per 2 tablespoons/30g):
- Calories: 70
- Total Fat: 6g
- Saturated Fat: 4g
- Cholesterol: 25mg
- Sodium: 115mg
- Total Carbohydrate: 2g
- Fiber: 0g
- Total Sugars: 2g (Includes 0g Added Sugars)
- Net Carbs: 2g
- Protein: 1g
Pantry
1. Earthy Grains Microwavable Riced Cauliflower
Product Size: 8.5 oz (99g)
Price: $2.69
Compare with: Earthly Choice Riced Cauliflower ($23 per 6 – 8.5 oz pouche)
Ingredients: cauliflower. water, malic acid
Nutrition Facts (per 1 cup/85g):
- Calories: 20
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrate: 4g
- Fiber: 2g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 2g
- Protein: 2g
2. Tuscan Garden Savory Keto Salad Topping
Product Size: 3.5 oz (99g)
Price: $1.99
Ingredients: roasted pepitas, walnuts, roasted sunflower seeds, almonds, chia cheese sticks (cheese, cultured milk, salt, enzymes, annatto), rice flour, butter (cream, salt), potato starch, tapioca flour, chia seeds, spices, salt, garlic, baking powder, MCT oil from coconut and/or palm
Nutrition Facts (per 1 oz/28g):
- Calories: 170
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 5g
- Fiber: 2g
- Total Sugars: 0g (Includes 0g Added Sugars)
- Net Carbs: 3g
- Protein: 6g
Related Questions
Does ALDI Have Keto Buns?
ALDI carries L’Oven Fresh Keto Buns, which is sold in a pack of 4, priced at $3.49 per pack. While each bun only contains 60 calories and is a good lower carb option, it is not suitable for anyone on a strict keto diet. The buns contain modified wheat starch and are low in net carbs due to a very high fiber content.
Does ALDI Have Low Carb Products?
Yes! ALDI has a wide variety of low carb products including an array of nuts, cheeses, meat, fish, pasta sauces, vegetables, low carb tortillas and wraps, as well as seasonal keto products.