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Posts by Kristy Griffin

link to Is Duck Sauce Gluten Free? (Yes, Here’s Why)

Is Duck Sauce Gluten Free? (Yes, Here’s Why)

Duck sauce, also known as plum sauce, is a condiment routinely used in Chinese food. It is a tangy sauce, usually made with plums, apricots, sweeteners, and spices. It is often used as a dipping...

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link to Is Trader Joe’s Cookie Butter Vegan? (Find Out Now!)

Is Trader Joe’s Cookie Butter Vegan? (Find Out Now!)

Trader Joe’s Cookie Butter has become popular worldwide. This delicious food paste treat is even popular among those following a mostly healthy diet. So, is Trader Joe’s Cookie Butter...

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link to Are Corn Nuts Vegan Friendly? (Yes, Here’s Why)

Are Corn Nuts Vegan Friendly? (Yes, Here’s Why)

Corn nuts were introduced as a snack food in the U.S. in 1936 and have stood the test of time.  Corn nuts can be made at home by soaking and then roasting corn kernels. However, “Corn Nuts” are...

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link to Are Tim Tams Vegan Friendly? (No, Here’s Why)

Are Tim Tams Vegan Friendly? (No, Here’s Why)

Tim Tam is a brand of cookies made and introduced in Australia in 1964. It is now a favorite treat in the United States and many other countries. Even the most health-conscious among us love an...

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link to Are Chips Ahoy Vegan? (No, Here’s Why)

Are Chips Ahoy Vegan? (No, Here’s Why)

Chips Ahoy! Chocolate Chip Cookies are a favorite treat for many Americans. Even the most health-conscious among us like to enjoy an occasional cookie. But, are Chips Ahoy! Cookies acceptable for a...

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link to Is Trident Gum Vegan? (We Have the Answer!)

Is Trident Gum Vegan? (We Have the Answer!)

Many people enjoy having a piece of gum occasionally to freshen their breath or just for the taste. However, health-minded people are usually cautious about what they put in their mouths, even when...

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About the Author

K.D. Griffin is a freelance writer and graduate of the Institute for Integrative Nutrition. She is passionate about healthy foods, and helping others live well by caring for the body, mind and soul. She’s living the good life in Louisiana with her husband and two teenage children.

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