Many health-conscious people begin their day with a breakfast of cereal and milk. Some cereals are healthier than others, so it is wise to carefully read the label before purchasing. One of the...
Posts by Kristy Griffin
Pectin is a type of starch that is present naturally in fruits and vegetables. It’s an ingredient that helps gives the fruit or vegetable its structure. Besides natural pectin, pectin is also...
Cheese is a food adored by many. Vegans and other health-conscious folks may love the taste of cheese but need to avoid dairy. Thankfully, there are many delicious vegan kinds of cheese on the...
Almost everyone knows that eating fruits and vegetables is good for you. A diet rich in fruits and vegetables can be protective against some of the most common diseases and health problems. Many...
Many healthy eaters enjoy eating fish and other seafood. Some have argued that scallops are vegan and are similar to sea vegetables. Other people say that scallops are vegan because they are bi-valve...
Olives are delicious, healthy fruits prized worldwide for their taste and health benefits. They are enjoyed alone, but more frequently are found in pasta dishes, salads, sandwiches, and cocktails....