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Posts by Kristin Marzullo

link to Is Corned Beef Paleo? (We Have the Answer!)

Is Corned Beef Paleo? (We Have the Answer!)

Corned beef is a way of cooking beef with salt, peppercorn, other spices, and brining. It actually has nothing to do with corn, like so many people think! It’s a great way to add a new and tasty...

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link to Is Knorr Vegetable Soup Mix Gluten Free? (No, Here’s Why)

Is Knorr Vegetable Soup Mix Gluten Free? (No, Here’s Why)

Knorr Vegetable Soup Mix is a medley blend of carrots, onions, tomatoes, celery root, leeks, potatoes, cabbage, peas, broccoli, and garlic. It’s typically served as soup but can be added to other...

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link to Is Cocoa Powder Paleo? (Yes, Here’s Why)

Is Cocoa Powder Paleo? (Yes, Here’s Why)

It’s the perfect time of year to snuggle up with a warm cup of hot chocolate while you binge watch all the latest Christmas movies. And there’s no better way to make a great cup of hot chocolate...

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link to Is Kani Salad Keto Friendly? (Find Out Now!)

Is Kani Salad Keto Friendly? (Find Out Now!)

Kani salad is a Japanese version of crab salad that is typically made with thin crab sticks, vegetables such as cucumbers and carrots, and dressed with mayonnaise. Sometimes it’s also topped with...

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link to Is Molasses Gluten Free? (We Have the Answer!)

Is Molasses Gluten Free? (We Have the Answer!)

Are you ready to dust off that molasses from the back of your pantry and use it for your gingerbread cookies? Most commonly used for baking, molasses is also found in barbeque sauces and marinades....

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link to Is Imitation Crab Gluten Free? (Healthier Alternatives Included!)

Is Imitation Crab Gluten Free? (Healthier Alternatives Included!)

Imitation crab is sneaking its way into food and recipes all over the place without most people even noticing it! Found in seafood salads, crab cakes, and even California sushi rolls and crab...

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About the Author

My name is Kristin and I am an ACE Certified Personal Trainer and Nutrition Specialist. With over 5 years of experience in the fitness industry under my belt, I love helping women achieve their health and nutrition goals through science-based education.

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