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Posts by Diana Gariglio-Clelland

link to Is Monosodium Glutamate Gluten-Free? (Yes, Here’s Why)

Is Monosodium Glutamate Gluten-Free? (Yes, Here’s Why)

One of the many food additives that draw debate and controversy is monosodium glutamate, often referred to as just MSG. Monosodium glutamate provides a unique flavor which is why it's present in many...

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link to Is Worcestershire Sauce Gluten-Free? (You’d Be Surprised!)

Is Worcestershire Sauce Gluten-Free? (You’d Be Surprised!)

If you've ever eaten meatloaf, meat stews, or meat pies, there's a chance you've eaten Worcestershire sauce without even knowing it. Worcestershire sauce provides a savory flavor and is used in many...

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link to Is Country Crock Vegan? (Find Out Now!)

Is Country Crock Vegan? (Find Out Now!)

There's no argument that plant-based diets are good for you. Plant-based foods contain more fiber, nutrients, and less saturated fat compared to animal products. A vegan diet is the most strict...

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link to Is Lactic Acid Vegan? (Hint: the Answer is YES!)

Is Lactic Acid Vegan? (Hint: the Answer is YES!)

If you follow a vegan lifestyle you're likely used to researching ingredients and products to see if they're vegan-friendly. Starting a vegan diet involves a lot of research in the beginning as you...

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link to Is Sourdough Bread Vegan? (Find Out Now!)

Is Sourdough Bread Vegan? (Find Out Now!)

If you've ever had sourdough bread you probably noticed that it has a unique taste that is unlike other bread. You can buy sourdough bread at stores, but it's also incredibly easy to make your own....

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link to Is Baklava Vegan Friendly? (No, Here’s Why)

Is Baklava Vegan Friendly? (No, Here’s Why)

Countless desserts have been invented over time. One dessert that is unique and sets it apart from all others is baklava. Containing phyllo dough and nuts, baklava might not appear to have any animal...

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About the Author

Diana Gariglio-Clelland is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She obtained her Bachelor's in Nutrition from the University of Idaho in 2012 and has worked in clinical, community, and primary care nutrition settings. She currently works as a freelancer on various health- and nutrition-related projects.

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