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Posts by Ashley Patrick

link to Is Tapioca Flour Keto Friendly? (No, Here’s Why)

Is Tapioca Flour Keto Friendly? (No, Here’s Why)

Tapioca flour is a type of starch that comes from the cassava root. It has gained attention in recent years as a popular gluten-free and grain-free alternative that can be used in baked goods and...

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link to Is Chocolate Paleo Friendly? (You’d Be Surprised!)

Is Chocolate Paleo Friendly? (You’d Be Surprised!)

Chocolate is a widely known and extremely popular food item that has been making a name for itself for centuries. In its early days it was a revered ingredient in Mayan society and was used to make...

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link to Is Pastrami Keto Friendly? (Yes, Here’s Why)

Is Pastrami Keto Friendly? (Yes, Here’s Why)

If you’re a fan of deli sandwiches, it is likely that you’ve come across pastrami at least a time or two. This deli meat was first invented by eastern Europeans as a way to preserve meat before...

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link to Is Labneh Keto Friendly? (We Have the Answer!)

Is Labneh Keto Friendly? (We Have the Answer!)

Labneh is wildly popular in Mediterranean and Middle Eastern cuisine, but has also made a name for itself here in the United States. Labneh can be made using goat, cow, or sheep’s milk, but the...

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link to Is Crawfish Keto Friendly? (Hint: the Answer is YES!)

Is Crawfish Keto Friendly? (Hint: the Answer is YES!)

Crawfish, crayfish, mudbugs, crawdads, yubbies - take your pick! These "fun-sized" lobsters go by many different names and they are considered iconic in many parts of the United States. Boils are the...

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link to Is Muesli Paleo Friendly? (No, Here’s Why)

Is Muesli Paleo Friendly? (No, Here’s Why)

You’ve probably heard it at least a million times: breakfast is the most important meal of the day. A typical breakfast that many think of immediately when they hear “healthy breakfast” is...

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About the Author

Ashley is a registered dietitian who enjoys helping others develop healthy habits that fit seamlessly into their everyday life. She believes in a balanced approach to health with nutrition, physical activity, and mental health being the main focus. Through nutrition education and counseling she has helped countless individuals take back their health, improve their quality of life, and develop a balanced approach to maintaining their health long term.

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