If you are looking for a tasty, quick breakfast option, you are sure to find Toaster Strudels while browsing the freezer aisle in the grocery store. Traditionally, toaster strudels are crunchy, thin layers of flour wrapped around a fruit-flavored filling. It comes with a pack of yummy icing for topping.
Toaster Strudels are not vegan. Toaster Strudels contain milk by-products and eggs, both of which are animal-derived products. They may taste divine, but they are also not a healthy breakfast option, high in both carbohydrates and sugar. The best vegan and healthier alternatives to toaster strudels include Bobo’s Toasters Raspberry and Apple Pie and Nature’s Path Pumpkin Pie Toaster Pastry.
This article will explore why toaster strudels are not traditionally vegan-friendly and discover some great healthy vegan-approved alternatives. Let’s get started!
Contents
What Makes Toaster Strudels Not Vegan?
If you follow a vegan-friendly diet, then that means that you do not consume any food products that contain animals or animal by-products, such as milk, eggs, and cheese.
Traditional toaster strudels are made using milk, eggs, butter, sugar, and other ingredients. Being that milk and eggs are animals or animal by-products, they are not vegan approved.
If you want a vegan-friendly toaster strudel, you will have to make one homemade using vegan ingredients or purchase a toaster pastry alternative to toaster strudels.
Are Toaster Strudels Healthy?
The simple answer is, no, toaster strudels are not healthy. They are a quick and convenient breakfast item or snack, but not good for you health-wise. Starting your day with a breakfast that is full of empty calories and unhealthy fats will leave you feeling tired and sluggish.
Packaged food, like toaster strudels, found in the grocery store typically contains empty-calorie food products, these products have little to no nutritional value. Instead, they are full of added sugar and fat, which increases the risk of weight gain and nutritional deficiencies.
We know that they are not going to fuel your body with energy, but they are also filled with artificial flavorings, preservatives, and refined sugar. None of these ingredients are healthy for your body. They all increase the risk of health problems and offer no benefits.
If you still plan to start your day with a toaster strudel or pop tart, we recommend that you reach for one made with organic, clean ingredients. They offer a wide variety of flavors, fillings, and toppings for toaster strudels.
Toaster Strudel Nutritional Information
Pillsbury Strawberry Toaster Strudel
This toaster strudel is a flaky pastry filled with strawberry filling and topped with creamy icing. You just pop it in the toaster to heat it up, and it is ready in minutes.
Ingredients:
- Enriched Flour Bleached
- Water
- Palm Oil
- Soybean Oil
- Sugar
- High Fructose Corn Syrup
- Corn Syrup
- Dextrose
- Corn Starch
- Modified Corn Starch
- Hydrogenated Palm Oil
- Salt
- Dry Yeast
- Modified Whey
- Corn Syrup Solids
- Wheat Starch
- Lactic Acid
- Whey Protein Concentrate
- Mono and Diglycerides
- Strawberry Juice Concentrate
- Carboxymethylcellulose
- Sodium Citrate
- Microcrystalline Cellulose
- Baking Soda
- Preservatives
- Xanthan Gum
- Polysorbate60
- Natural and Artificial Flavor
- Red 40
- Blue 1
Nutritional Facts (Per 2 Pastries with icing):
- 350 Calories
- 13 g Total Fat
- 5 g Saturated Fat
- 300 mg Sodium
- 53 g Total Carbohydrates
- 1 g Dietary Fiber
- 19 Sugars
- 5 g Protein
Pillsbury Bacon Toaster Scrambles
Pillsbury Bacon Scrambles is described as a savory breakfast made with real meat, cheese, and scrambled eggs. This toaster is definitely not vegan approved. It also has sources of Calcium, Iron, and Potassium.
Ingredients:
- Enriched Flour Bleached
- Water
- Eggs
- Palm Oil
- Soybean Oil
- Bacon Crumbles Cured Pork Shoulder Ground and Formed
- Sugar
- High Fructose Corn Syrup
- Maltodextrin
- Sunflower Oil
- Natural Flavor
- Modified Food Starch
- Smoked Maltodextrin
- Dextrose
- Caramel Color
- Sodium Nitrate
- Sodium Erythorbate
- BHA
- BHT
- Citric Acid
- Cheddar Cheese
- Milk
- Cream
- Cultures
- Carob Bean Gum
- Corn Starch
- Hydrogenated Palm Oil
- Salt
- Dry Yeast
- Glycerin
- Sodium Caseinate
- Mono & Diglycerides
- Sodium Lactate
- Sodium Polyphosphate
- Modified Corn Starch
- Xanthan Gum
- Preservatives
- Spice
- Yeast Extract
- Titanium Dioxide
- Guar Gum
- Yellow 5
- Yellow 6
- Polysorbate 60
- Beta Carotene
Nutritional Facts (Per 2 Pastries):
- 350 Calories
- 20 g Total Fat
- 7 g Saturated Fat
- 45 mg Cholesterol
- 580 mg Sodium
- 34 g Total Carbohydrates
- 1 g Dietary Fiber
- 2 Sugars
- 8 g Protein
Pillsbury Cinnamon Roll Toaster Strudel
Cinnamon roll flavored with flaky crust and creamy icing, making this a gooey morning treat. This Pillsbury product also has an allergen warning that it contains milk and may contain egg ingredients, making this not a food option for those following a vegan diet.
Ingredients:
- Enriched Flour Bleached
- Water
- Palm Oil
- Soybean Oil
- Sugar
- High Fructose Corn Syrup
- Dextrose
- Hydrogenated Palm Oil
- Salt
- Dry Yeast
- Modified Whey
- Brown Sugar
- Corn Syrup Solids
- Wheat Starch
- Cinnamon
- Whey Protein Concentrate
- Mono and Diglycerides
- Lactic Acid
- Sodium Citrate
- Carboxymethylcellulose
- Microcrystalline Cellulose
- Baking Soda
- Preservatives
- Sodium Benzoate
- Potassium Sorbate
- TBHQ
- Citric Acid
- Xanthan Gum
- Polysorbate 60
- Natural and Artificial Flavors
- Artificial Color
Nutritional Facts (Per 2 Pastries with icing):
- 360 Calories
- 13 g Total Fat
- 5 g Saturated Fat
- 320 mg Sodium
- 56 g Total Carbohydrates
- 1 g Dietary Fiber
- 20 Sugars
- 5 g Protein
Pillsbury Cinnamon Toast Crunch Toaster Strudel
Think cinnamon toast crunch cereal, but in toaster strudel form. Your mouth is probably watering now. This toaster sounds delicious, but it is not vegan-friendly.
Ingredients:
- Enriched Flour Bleached
- Water
- Palm Oil
- Soybean Oil
- Sugar
- High Fructose Corn Syrup
- Dextrose
- Corn Syrup
- Corn Starch
- Modified Corn Starch
- Hydrogenated Palm Oil
- Salt
- Cinnamon
- Dry Yeast
- Brown Sugar
- Wheat Starch
- Corn Syrup Solids
- Mono & Diglycerides
- Lactic Acid
- Sodium Citrate
- Carboxymethylcellulose
- Microcrystalline Cellulose
- Baking Soda
- Preservatives
- Sodium Benzoate
- Potassium Sorbate
- TBHQ
- Citric Acid
- Xanthan Gum
- Polysorbate 60
- Natural and Artificial Flavor
- Beta Carotene
Nutritional Facts (Per 2 Pastries with icing):
- 360 Calories
- 13 g Total Fat
- 5 g Saturated Fat
- 320 mg Sodium
- 56 g Total Carbohydrates
- 2 g Dietary Fiber
- 20 Sugars
- 5 g Protein
Healthy Alternatives to Toaster Strudels
Bobo’s Gluten Free Apple Pie Toaster Pastries
Bobo’s toaster pastries are Non-GMO, gluten-free, dairy-free, and vegan approved. In addition, all Bobo’s products are free of wheat, meat, soy, dairy, refined sugars, and corn. They promise to use the highest quality ingredients.
Ingredients:
- Organic Whole Grain Rolled Oats
- Brown Rice Syrup
- Oat Flour
- Organic Coconut Oil
- Organic Brown Sugar
- Garbanzo Bean Flour
- Vegetable Glycerin
- Organic Cane Sugar
- Millet
- Buckwheat Groats
- Sea Salt
- Citrus Fiber
- Natural Vanilla Flavor
- Xanthan Gum
- Organic Ground Cinnamon
- Vitamin E
- Apple Filling
- Cane Sugar
- Modified Tapioca Starch
- Apples
- Natural Flavor
- Citric Acid
- Pectin
- Locust Bean Gum
- Annatto
- Turmeric
Nutritional Facts (Per 1 Pastry):
- 230 Calories
- 5 g Total Fat
- 4 g Saturated Fat
- 180 mg Sodium
- 49 g Total Carbohydrates
- 3 g Dietary Fiber
- 21 Sugars
- 3 g Protein
Bobo’s Gluten Free Raspberry Toaster Pastries
Bobo’s raspberry toasters are vegan-friendly and made from wholegrain oats. This pastry is a great food option for those with many dietary restrictions.
Ingredients:
- Organic Whole Grain Rolled Oats
- Brown Rice Syrup
- Oat Flour
- Organic Coconut Oil
- Organic Brown Sugar
- Garbanzo Bean Flour
- Vegetable Glycerin
- Organic Cane Sugar
- Millet
- Buckwheat Groats
- Sea Salt
- Citrus Fiber
- Natural Vanilla Flavor
- Xanthan Gum
- Vitamin E (For Freshness)
- Raspberry Filling
- Cane Syrup
- Modified Tapioca Starch
- Raspberries
- Apple Powder
- Peotin
- Citric Acid
- Locust Bean Gum
- Red Cabbage Extract
Nutritional Facts (Per 1 Pastry):
- 230 Calories
- 5 g Total Fat
- 4 g Saturated Fat
- 190 mg Sodium
- 49 g Total Carbohydrates
- 3 g Dietary Fiber
- 20 Sugars
- 3 g Protein
Nature’s Path Organic Pumpkin Pie Toaster Pastry
Nature’s path pastries are USDA Organic, Non-GMO. They are a great alternative to toaster strudels but are not vegan approved. Frosted pumpkin pie pastry contains milk, which is an animal by-product.
Ingredients:
- Wheat Flour
- Cane Sugar
- Invert Cane Sugar
- Palm Oil
- Whole Wheat Flour
- Pumpkin Puree
- Corn Starch
- Rice Starch
- Dextrose
- Spices
- Cinnamon
- Nutmeg
- Ginger
- Baking Soda
- Cream of Tartar
- Vital Wheat Gluten
- Sea Salt
- Tapioca Starch
- Non-fat Dried Milk
- Honey
- Molasses
- Pumpkin Pie Spice Flavor
- Whey Protein Concentrate
- Algin
- Sodium Citrate
- Monocalcium Phosphate
Nutritional Facts (Per 2 Pastries):
- 400 Calories
- 8 g Total Fat
- 4 g Saturated Fat
- 250 mg Sodium
- 76 g Total Carbohydrates
- 2 g Dietary Fiber
- 36 Sugars
- 6 g Protein
Related Questions
Are Toaster Strudels Keto-Friendly?
Absolutely not; toaster strudels, like the Pillsbury strawberry toaster, should be avoided on a keto diet. These pastries are filled with high processed carbohydrates and contain unhealthy ingredients like sugar and soybean oil. Therefore, eating toaster strudels will not help your stay in ketosis.
Are Toaster Strudels Gluten-Free?
No, traditional toaster strudels are not gluten-free. Pillsbury toaster strudels contain wheat flour and barley flour, which both are gluten proteins. You can make homemade pastry with gluten-free ingredients or find alternatives; just be sure to read your food labels to make sure it fits your diet.
Do Toaster Strudels Contain Eggs?
Yes, some toaster strudels are made with eggs or have potential cross-contamination risks while being manufactured.
Can You Eat Toaster Strudel Cold?
We do not recommend eating toaster strudels cold. It would be best if you popped them in the toaster oven for best results and taste. The icing pack that is available with some flavors is ok to eat cold.