Are Smucker’s Uncrustables Vegan? (You’d Be Surprised!)

Many people had these regularly as a kid, especially the peanut butter and jelly one. Over time, Smuckers has expanded their Uncrustables chain to include various options that are easy to heat up when you are in a rush. Convenient and tasty, are Smucker’s Uncrustables vegan?

Most of the sandwiches are vegan! However, none of the roll-ups or bites are vegan due to containing meat and dairy products. Keep in mind that there are many artificial ingredients in Smucker’s Uncrustables, making even the vegan sandwiches not the ideal choice for a meal. The best vegan alternatives are frozen bowls by Daily Harvest, Amy’s, and Healthy Choice.

Let’s dig deeper into the Smucker’s Uncrustables varieties and ingredients!

Are Smucker’s Uncrustables Healthy?

Although they can taste delicious and be a quick and easy meal or snack, none of Smucker’s Uncrustable products are healthy. 

This doesn’t necessarily have anything to do with them being high-calorie or containing a lot of sugar; the list of ingredients in every food is exceptionally long. In addition, a good portion of the ingredients used are chemicals to help preserve the foods, making them not worth consuming.

While a few of their sandwiches are vegan, it is much healthier to just make replicas of the products at home with your own ingredients. There shouldn’t be too much cost difference, and you will avoid putting artificial ingredients into your body.

Smucker’s Uncrustables Nutritional Facts

If you want to eat vegan, the following varieties are great options: 

• Peanut Butter and Grape Jelly Sandwich
• Peanut Butter and Grape Jelly Sandwich on Wheat
• Peanut Butter and Strawberry Jam Sandwich
• Peanut Butter & Strawberry Sandwich on Wheat with Reduced Sugar.

These choices contain animal products (both meat and dairy): 

• Turkey & Colby Jack Roll-Ups
• Uncured Ham & Cheddar Roll-Ups
• Uncured Pepperoni Roll-Ups
• Uncured Pepperoni Bites
• Taco Bites
• BBQ Chicken Bites
• Peanut Butter and Honey Sandwich
• Hazelnut Spread Sandwich.

Turkey & Colby Jack Roll-Ups

Here is some important nutrition information to note (per serving):

• Calories: 190
• Total fat: 8 g
• Total carbohydrate: 20 g
• Total sugars: 3 g
• Protein: 10 g

These are the ingredients in the Turkey & Colby Jack Roll-Ups:

• Flatbread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dough Conditioners (Distilled Monoglycerides, Enzymes with Wheat Starch, Sodium Chloride)
• Smoked Turkey Breast: Turkey Breast, Water, Vinegar, Potato Starch, Citrus Fiber, Sea Salt, Potassium Chloride, Celery Juice Powder, Carrageenan, Natural Flavor
• Colby and Monterey Jack Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (For Color)
• Seasoned Neufchatel Cheese Spread: Pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Spice, Onion Powder, Garlic Powder, Citric Acid, Guar Gum, Carob Bean Gum, Xanthan Gum

Uncured Ham & Cheddar Roll-Ups

Here is some important nutrition information to note (per serving):

• Calories: 190
• Total fat: 8 g
• Total carbohydrate: 21 g
• Total sugars: 3 g
• Protein: 9 g

These are the ingredients in the Uncured Ham & Cheddar Roll-Ups:

• Flatbread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dough Conditioners (Distilled Monoglycerides, Enzymes with Wheat Starch, Sodium Chloride)
• Uncured Smoked Ham – No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Juice Powder and Sea Salt: Ham, Water, Vinegar, Contains 2% or Less of: Sea Salt, Potassium Chloride, Sugar, Celery Juice Powder, Citrus Fiber, Cherry Powder, Oat Fiber, Natural Flavor
• Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)
• Neufchatel Cheese: Pasteurized Milk and Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum

Uncured Pepperoni Roll-Ups

Here is some important nutrition information to note (per serving):

• Calories: 250
• Total fat: 14 g
• Total carbohydrate: 21 g
• Total sugars: 0 g
• Protein: 10 g

These are the ingredients in the Uncured Pepperoni Roll-Ups:

• Uncured Pepperoni – No Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder (Pork, Salt, Spices, Seasoning [cane Sugar, Natural Flavor (Celery Powder), Soybean Oil], Water, Natural Spice Extractives, Extractives of Paprika, Lactic Acid Starter Culture), Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Neufchatel Cheese Spread (Pasteurized Milk and Cream, Tomato Powder, Skim Milk, Salt, Sugar, Garlic Powder, Natural Flavors, Cheese Culture, Onion Powder, Spices, Maltodextrin, Beet Powder [for Color], Citric Acid, Silicone Dioxide [anticaking Agent], Extractives of Paprika, Guar Gum, Carob Bean Gum, Xanthan Gum, Sunflower Oil), Sugar, Soybean Oil, Salt, Baking Soda, Sodium Aluminum Phosphate, Dough Conditioner (Distilled Monoglycerides, Enzymes with Wheat Starch and Sodium Chloride)

Uncured Pepperoni Bites

Here is some important nutrition information to note (per serving):

• Calories: 180
• Total fat: 10 g
• Total carbohydrate: 17 g
• Total sugars: 0 g
• Protein: 6 g

These are the ingredients in the Uncured Pepperoni Bites:

• Uncured Pepperoni -no Nitrates or Nitrites Added Except for Those Naturally Occurring in Celery Powder (Pork, Salt, Contains 2% or Less of: Spices, Seasoning [cane Sugar, Natural Flavor (Celery Powder), Soybean Oil], Water, Spice Extratives, Extractives of Paprika, Lactic Acid Starter Culture), Whole Wheat Flour, Marinara Sauce (Water, Seasoning [tomato Powder, Modified Corn Starch, Sugar, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Dehydrated Garlic, Parsley, Spices, Extractives of Paprika and Turmeric, Citric Acid, Contains 2% or Less of: Silicon Dioxide (Anti-caking)]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-caking], Potassium Sorbate and Natamycin [preservatives]), Soybean Oil, Sugar, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Whey [milk], Salt, Dough Conditioner (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono and Diglycerides, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Enzymes)

Taco Bites

Here is some important nutrition information to note (per serving):

• Calories: 160
• Total fat: 8 g
• Total carbohydrate: 16 g
• Total sugars: 3 g
• Protein: 6 g

These are the ingredients in the Taco Bites:

• Bread: Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Whey (Milk), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Dough Conditioner (Dextrose, Soybean Oil, Sugar, Salt, Corn Starch, Mono and Diglycerides, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Contains 2% or Less of: Monocalcium Phosphate, Calcium Stearoyl Lactylate, Ascorbic Acid, Enzymes)
• Seasoned Beef Crumble: Beef, Salt, Flavoring
• Mild Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Powdered Cellulose (Anti-caking)
• Salsa: Crushed Tomatoes (Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Onions, Dehydrated Onions, Distilled Vinegar, Salt, Water, Garlic, Natural Flavor
• Seasoning: Salt, Spices, Onion, Dextrose, Paprika, Whey (Milk), Dehydrated Garlic, Seasoning (Corn Syrup Solids, Natural Flavors, Citric Acid, Fructose), Natural Flavors, Extractives of Paprika, Contains 2% or Less of: Silicon Dioxide and Tricalcium Phosphate (Anti-caking)

BBQ Chicken Bites

Here is some important nutrition information to note (per serving):

• Calories: 130
• Total fat: 3.5 g
• Total carbohydrate: 18 g
• Total sugars: 5 g
• Protein: 8 g

These are the ingredients in the BBQ Chicken Bites:

• Bread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Nonfat Dry Milk, Palm Oil, Salt, Malted Barley Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Egg, Palm Oil, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)
• White Meat Chicken: Boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (Maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors)
• Sauce: Water, Seasoning (Brown Sugar, Fructose, Sugar, Modified Corn Starch, Corn Syrup Solids, Tomato Powder, Salt, Sodium Diacetate, Contains 2% or Less of: Spices, Molasses Powder, Wheat Starch, Soy Flour, Soy Lecithin, Apple Juice, Gum Arabic, Natural Flavors [includes Natural Applewood Smoke], Xanthan Gum, Maltodextrin, Garlic, Onion, Tetrasodium Pyrophosphate, Spice Extractives, Citric Acid, Soybean Oil [anti-dusting], Silicon Dioxide [anti-caking]), Modified Food Starch

Peanut Butter and Grape Jelly Sandwich

Here is some important nutrition information to note (per serving):

• Calories: 210
• Total fat: 9 g
• Total carbohydrate: 28 g
• Total sugars: 10 g
• Protein: 6 g  

These are the ingredients in the Peanut Butter and Grape Jelly Sandwich:

• Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (Distilled Mono and Diglycerides, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])
• Peanut Butter: Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt
• Grape Jelly: Sugar, Grape Juice, Contains 2% or Less of: Pectin, Citric Acid, Potassium Sorbate (Preservative)

Peanut Butter and Grape Jelly Sandwich on Wheat

Here is some important nutrition information to note (per serving):

• Calories: 190
• Total fat: 9 g
• Total carbohydrate: 23 g
• Total sugars: 7 g
• Protein: 6 g  

These are the ingredients in the Peanut Butter and Grape Jelly Sandwich on Wheat:

• Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (Distilled Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])
• Peanut Butter: Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Sugar, Mono and Diglycerides, Salt, Molasses
• Grape Spread: Grapes, Sugar, Water, Contains 2% or Less of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (Preservative), Calcium Chloride

Peanut Butter and Strawberry Jam Sandwich

Here is some important nutrition information to note (per serving):

• Calories: 210
• Total fat: 9 g
• Total carbohydrate: 28 g
• Total sugars: 10 g
• Protein: 6 g  

These are the ingredients in the Peanut Butter and Strawberry Jam Sandwich:

• Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (Distilled Mono and Diglycerides, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])
• Peanut Butter: Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt
• Strawberry Jam: Sugar, Strawberries, Contains 2% or Less of: Pectin, Citric Acid, Potassium Sorbate (Preservative)

Peanut Butter & Strawberry Sandwich on Wheat with Reduced Sugar

Here is some important nutrition information to note (per serving):

• Calories: 190
• Total fat: 9 g
• Total carbohydrate: 23 g
• Total sugars: 7 g
• Protein: 6 g  

These are the ingredients in the Peanut Butter & Strawberry Sandwich on Wheat with Reduced Sugar:

• Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (Distilled Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])
• Peanut Butter: Peanuts, Contains 2% or Less of: Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Sugar, Mono and Diglycerides, Salt, Molasses
• Strawberry Spread: Sugar, Strawberries, Water, Contains 2% or Less of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (Preservative), Calcium Chloride

Peanut Butter and Honey Sandwich

Here is some important nutrition information to note (per serving):

• Calories: 200
• Total fat: 9 g
• Total carbohydrate: 27 g
• Total sugars: 10 g
• Protein: 6 g  

These are the ingredients in the Peanut Butter and Honey Sandwich:

• Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% or Less of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (Distilled Mono and Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])
• Peanut Butter: Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono and Diglycerides, Salt
• Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (Preservative), Caramel Color, Calcium Chloride, Natural Flavor

Hazelnut Spread Sandwich

Here is some important nutrition information to note (per serving):

• Calories: 210
• Total fat: 9 g
• Total carbohydrate: 27 g
• Total sugars: 12 g
• Protein: 4 g  

These are the ingredients in the Hazelnut Spread Sandwich:

• Bread: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (Distilled Mono and Diglycerides, DATEM, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide])

• Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (Palm and Canola), Hazelnuts, Cocoa Processed with Alkali and Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (Artificial Flavor)

Healthy Vegan Alternatives to Smucker’s Uncrustables Products

Daily Harvest Sweet Potato + Wild Rice Hash

This delicious meal is comprised of tomato, sweet potato, wild rice, great northern beans, avocado, and maitake. Whole and delicious vegan ingredients are a great way to fill you up while providing many vitamins and minerals to keep you energized! You can order it online and have it delivered directly to your door along with many other vegan meals.

Ingredients:

• Organic tomatoes
• Organic sweet potato
• Wild rice
• Organic great northern beans
• Organic broccoli rice
• Organic avocado (organic avocado, salt, ascorbic acid, citric acid)
• Water
• Organic sunflower seed butter (organic sunflower seeds, organic sunflower oil)
• Organic extra virgin olive oil
• Organic red pepper puree
• Organic lemon juice
• Organic lime juice
• Organic tomato paste
• Himalayan sea salt
• Organic sweet potato puree
• Nutritional yeast
• Organic cumin
• Organic smoked paprika
• Organic oregano
• Organic maitake mushroom powder
• Organic onion powder

Nutritional Facts:

• Calories: 330
• Fat: 11 g
• Carbohydrates: 50 g
• Sugar: 9 g
• Protein: 12 g

Amy’s Tortilla Casserole and Black Beans Frozen Bowl

Amy’s carries several delicious and healthy vegan meals, with this one being one of their most flavorful. You can find this bowl at your nearest grocery store in the frozen section. In addition to being vegan, this Mexican dish is gluten-free and kosher, with its simple ingredients being corn chips, vegan cheese, veggies, and tofu.

Ingredients:

• Organic tomato purée,
• Filtered water,
• Tortilla chips (organic stoneground corn, high oleic safflower and/or sunflower oil, water, sea salt, trace of lime)
• Organic onions
• Organic black beans
• Organic tofu (filtered water, organic soybeans, magnesium chloride)
• Cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes)
• Jalapeño peppers
• Organic mushrooms
• Monterey jack cheese (pasteurized milk, culture, salt, enzymes)
• Organic carrots
• Organic cilantro
• Organic garlic
• Organic lime juice
• Sea salt
• Organic extra virgin olive oil
• Spices

Nutritional Facts:

• Calories: 410
• Fat: 18 g
• Carbohydrates: 45 g
• Sugar: 6 g
• Protein: 18 g

Healthy Choice Frozen PowerBowl Green Goddess Vegan Bowl

This is another delicious frozen vegan bowl that you can heat up anytime you need an abundance of plant-based fiber. There are also 18 grams of protein per serving, supplied by lentils, vegetables, brown rice, quinoa, and more.

Ingredients:

• Cooked lentils
• Broccoli
• Water
• Edamame
• Asparagus
• Green zucchini
• Cooked multigrains (water, brown rice, red rice, red quinoa, black barley)
• Chard
• Kale
• Tahini (roasted, hulled and ground sesame seeds)
• Spinach
• Pumpkin seed kernels
• Contains less than 2% of:
  • Red wine vinegar
  • Agave syrup
  • Olive oil
  • Spices
  • Modified corn starch
  • Salt
  • Onion powder
  • Garlic powder

Nutritional Facts:

• Calories: 330
• Fat: 12 g
• Carbohydrates: 37 g
• Sugar: 5 g
• Protein: 18 g

Final Thoughts

Smucker’s Uncrustables can be convenient and tasty, but they should be consumed minimally due to the artificial ingredients and lack of nutrients per serving. 

Most of the sandwiches are vegan, as they contain no animal products or byproducts, but there are other great alternatives! So the next time you go grocery shopping, check out the frozen aisle and see what healthy, vegan meals you can find!

Related Questions

Are Smucker’s Uncrustables Gluten-Free?

None of their products are gluten-free.

Are Smucker’s Uncrustables Dairy-Free?

Many products are dairy-free, including the Peanut Butter and Honey Sandwich and the Peanut Butter and Grape Jelly Sandwich.

Are Smucker’s Uncrustables Vegetarian?

All of the sandwiches are vegetarian except for the Hazelnut Spread Sandwich. None of the roll-ups or bites are vegetarian as they contain meat.

Are Smucker’s Uncrustables Kosher?

The sandwiches are kosher.

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