Are Quest Bars Gluten Free? (Yes, Here’s Why)


Are Quest Bars Gluten Free

Quest bars are delicious and satisfying energy bars. With tons of flavors to choose from every Quest bar, all of Quest’s bars have 20-21 grams of protein and plenty of fiber. Quest bars were created to free your cravings whenever those cravings hit.

Yes, Quest bars are gluten-free. All Quest bars contain a high protein blend, corn fiber, and other ingredients, all free from gluten. The best gluten-free and healthier alternatives to Quest Bars include BHU FIT Vegan Peanut Butter Chocolate Chip Protein Bar, Atlas Chocolate Cacao Protein Bar, Kion Energy Bar, and Elevation Macadamia Nut Keto Bar.

In this article, we will cover all of the different flavors of Quest bars, whether they are healthy, as well as healthier alternatives to Quest bars. Let’s dig in!

Are Quest Bars Healthy?

Most of the Quest bars are somewhat low in calories, ranging from 170 to 200 calories. Quest bars contain high-quality protein with up to 21 grams of protein in their bars, an adequate amount of fiber, and are very low in sugar.

Though Quest bars may be low calorie and high protein, they also contain highly processed ingredients. If you choose to eat Quest bars, they are best as a snack option or post-workout, but it is not recommended to eat as a meal replacement.

Quest Bars Nutritional Information

Quest bars come in a variety of flavors:

  • Birthday Cake
  • Caramel Chocolate Chunk
  • Chocolate Brownie
  • Chocolate Chip Cookie Dough
  • Chocolate Sprinkled Doughnut
  • Cookies and Cream
  • Double Chocolate Chunk
  • Mint Chocolate Chunk
  • S’mores
  • White Chocolate Raspberry
  • Oatmeal Chocolate Chip

Birthday Cake

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Erythritol
  • Water
  • Palm Kernel Oil
  • Almonds
  • Natural Flavors
  • Sodium Caseinate
  • Sea Salt
  • Gum Arabic
  • Spirulina Extract (Color)
  • Red Cabbage Extract (Color)
  • Turmeric Extract (Color)
  • Radish Extract (Color)
  • Sucralose
  • Sunflower Lecithin

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 180
  • Total Fat: 6 g
  • Cholesterol: 5 mg
  • Sodium: 220 mg
  • Carbohydrate: 24 g
  • Fiber: 14 g
  • Sugar: 1 g
  • Protein: 21 g

Caramel Chocolate Chunk

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Water
  • Almonds
  • Erythritol
  • Natural Flavors
  • Palm Kernel Oil
  • Unsweetened Chocolate
  • Sodium Caseinate
  • Cocoa Butter
  • Butter (Cream, Salt)
  • Cocoa Processed with Alkali
  • Sea Salt
  • Baking Soda
  • Annatto Extract (Color)
  • Beta Carotene (Color)
  • Sunflower and/or Soy Lecithin
  • Stevia Sweetener
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 190
  • Total Fat: 7 g
  • Cholesterol: 5 mg
  • Sodium: 270 mg
  • Carbohydrate: 23 g
  • Fiber: 15 g
  • Sugar: 1 g
  • Protein: 20 g

Chocolate Brownie

Ingredients:

  • Protein Blend (Whey Protein Isolate, Milk Protein Isolate)
  • Soluble Corn Fiber (Prebiotic Fiber)
  • Almonds
  • Cocoa
  • Water
  • Natural Flavors
  • Palm Oil
  • Sea Salt
  • Calcium Carbonate
  • Sucralose
  • Steviol Glycosides (Stevia)

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 170
  • Total Fat: 7 g
  • Cholesterol: 5 mg
  • Sodium: 260 mg
  • Carbohydrate: 22 g
  • Fiber: 15 g
  • Sugar: 1 g
  • Protein: 20 g

Chocolate Chip Cookie Dough

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds
  • Water
  • Unsweetened Chocolate
  • Erythritol
  • Natural Flavors
  • Cocoa Butter
  • Sea Salt
  • Sunflower Lecithin
  • Stevia Sweetener
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 200
  • Total Fat: 9 g
  • Cholesterol: 5 mg
  • Sodium: 200 mg
  • Carbohydrate: 21 g
  • Fiber: 14 g
  • Sugar: 1 g
  • Protein: 21 g

Chocolate Sprinkled Doughnut

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds
  • Water
  • Erythritol
  • Palm Kernel Oil
  • Natural Flavors
  • Sodium Caseinate
  • Cocoa Processed with Alkali
  • Sea Salt
  • Beet Root Powder (Color)
  • Cabbage Vegetable Juice (Color)
  • Beta Carotene (Color)
  • Annatto Extract (Color)
  • Carnauba Wax
  • Gum Arabic
  • Sunflower Lecithin
  • Steviol Glycosides (Stevia)

Cookies and Cream

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds, Water
  • Natural Flavors
  • Cocoa Butter
  • Erythritol
  • Cocoa Processed with Alkali
  • Palm Kernel Oil
  • Sea Salt
  • Sodium Caseinate
  • Sunflower Lecithin
  • Xanthan Gum
  • Baking Soda
  • Stevia Sweetener
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 200
  • Total Fat: 8 g
  • Cholesterol: 5 mg
  • Sodium: 280 mg
  • Carbohydrate: 21 g
  • Fiber: 15 g
  • Sugar: 1 g
  • Protein: 21 g

Double Chocolate Chunk

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber (Prebiotic Fiber)
  • Almonds
  • Erythritol
  • Water
  • Unsweetened Chocolate
  • Cocoa (Processed with Alkali)
  • Natural Flavors
  • Cocoa Butter
  • Palm Oil
  • Sea Salt
  • Calcium Carbonate,
  • Steviol Glycosides (Stevia)

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 180
  • Total Fat: 7 g
  • Cholesterol: 5 mg
  • Sodium: 220 mg
  • Carbohydrate: 24 g
  • Fiber: 14 g
  • Sugar: 1 g
  • Protein: 20 g

Mint Chocolate Chunk

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Water
  • Almonds
  • Cocoa Butter
  • Cocoa Processed with Alkali
  • Natural Flavors
  • Erythritol
  • Sodium Caseinate
  • Palm Kernel Oil
  • Sea Salt
  • Sunflower Lecithin
  • Sucralose
  • Xanthan Gum
  • Baking Soda
  • Stevia Sweetener
  • Peppermint Oil

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 200
  • Total Fat: 8 g
  • Cholesterol: 5 mg
  • Sodium: 220 mg
  • Carbohydrate: 22 g
  • Fiber: 16 g
  • Sugar: 1 g
  • Protein: 20 g

S’mores

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds
  • Water
  • Erythritol
  • Unsweetened Chocolate
  • Natural Flavors
  • Cocoa Butter
  • Salt
  • Cinnamon
  • Sunflower Lecithin
  • Baking Soda
  • Steviol Glycosides (Stevia)
  • Cellulose Gum
  • Xanthan Gum
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 190
  • Total Fat: 7 g
  • Cholesterol: 5 mg
  • Sodium: 200 mg
  • Carbohydrate: 22 g
  • Fiber: 14 g
  • Sugar: 1 g
  • Protein: 21 g

White Chocolate Raspberry

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds
  • Water
  • Cocoa Butter
  • Raspberries
  • Natural Flavors
  • Erythritol
  • Sodium Caseinate
  • Sea Salt
  • Sunflower Lecithin
  • Steviol Glycosides (Stevia)
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 200
  • Total Fat: 8 g
  • Cholesterol: 5 mg
  • Sodium: 220 mg
  • Carbohydrate: 22 g
  • Fiber: 15 g
  • Sugar: 1 g
  • Protein: 20 g

Oatmeal Chocolate Chip

Ingredients:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber
  • Almonds
  • Water
  • Oats
  • Unsweetened Chocolate
  • Natural Flavors
  • Erythritol
  • Cocoa Butter
  • Sea Salt
  • Cinnamon
  • Sunflower Lecithin
  • Stevia Glycosides (Stevia)
  • Sucralose

Nutrition Facts:

Serving size: 1 bar (60 g)

  • Calories: 190
  • Total Fat: 7 g
  • Cholesterol: 5 mg
  • Sodium: 190 mg
  • Carbohydrate: 23 g
  • Fiber: 16 g
  • Sugar: 1 g
  • Protein: 20 g

Healthy Alternatives to Quest Bars

BHU FIT Vegan Protein Bar – Peanut Butter Chocolate Chip

BHU Fit Protein Bar, Peanut Butter Chocolate Chip - Low Carb, Low Sugar Organic Snack made with Clean Vegan Ingredients which are free from Grain, Gluten and Dairy (12 pack) BHU FIT protein bars come in a variety of flavors, from peanut butter to cookie dough, and even chocolate coconut. This is one of our favorite protein bars due to ingredients and phenomenal taste!

Ingredients:

  • Organic Roasted Peanuts
  • Organic Soluble Tapioca Fiber
  • Organic Pea Protein
  • Organic Red Palm Oil (Certified Sustainable)
  • Organic Roasted Sunflower Seeds
  • Organic Chocolate Chips
  • Organic Sunflower Lecithin
  • Organic MCT Oil
  • Pure Water
  • Organic Vanilla Extract
  • Sea Salt
  • Organic Monk Fruit

Nutrition Facts:

Serving size: 1 bar (45 g)

  • Calories: 230
  • Total Fat: 14 g
  • Cholesterol: 0 mg
  • Sodium: 65 mg
  • Carbohydrate: 15 g
  • Fiber: 11 g
  • Sugar: 1 g
  • Protein: 13 g

Atlas Protein Bar Chocolate Cacao

Atlas Protein Bar, Meal Replacement, Keto Snack, 30 pack, Value Pack of Chocolate Cacao, Peanut Butter Choc. Chip, Vanilla Almond Chai, Almond Choc. Chip, Peanut Butter Raspberry, Mint Choc. Chip Straightforward and premium ingredients such as grass-fed protein blend and almond butter make this bar by Atlas a winner.

Ingredients:

  • Grass-Fed Protein Blend (Whey Protein Concentrate, Milk Protein Isolate)
  • Almond Butter
  • Non-GMO Tapioca Fiber
  • Vegetable Glycerin
  • Chocolate Chips (Chocolate Liquor, Allulose, Cocoa Butter)
  • Alkalized Cocoa
  • Chocolate
  • Natural Flavors
  • Sunflower Lecithin
  • Himalayan Pink Salt
  • Organic Ashwagandha
  • Monk Fruit Extract

Nutrition Facts:

Serving size: 1 bar (54 g)

  • Calories: 220
  • Total Fat: 11 g
  • Cholesterol: 20 mg
  • Sodium: 65 mg
  • Carbohydrate: 22 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Protein: 15 g

Kion Energy Bar

Kion Bar | Satisfying, Real-Food Energy Bar | Stable Energy and No Sugar Crashes | 12 Bar Box This energy bar can be purchased directly on Kion’s website, as well as on Amazon. This bar boasts some of the cleanest ingredients and is sure to please.

Ingredients:

  • Honey
  • Almonds
  • Cocoa Nibs
  • Hydrolyzed Grass-Fed Gelatin
  • Baby Quinoa (Kaniwa)
  • Chia Seeds
  • Coconut Flakes
  • Chocolate Liquor (Roasted And Ground Cocoa Beans)
  • Water
  • Rice Protein
  • Pea Protein Isolate
  • Sesame Seeds
  • Cocoa Powder
  • Cocoa Butter
  • Sea Salt
  • Tocopherols

Nutrition Facts:

Serving size: 1 bar (48 g)

  • Calories: 220
  • Total Fat: 13 g
  • Cholesterol: 0 mg
  • Sodium: 75 mg
  • Carbohydrate: 18 g
  • Fiber: 5 g
  • Sugar: 10 g
  • Protein: 11 g

Elevation Macadamia Nut Keto Bar

Elevation KETO Bar Macadamia Nut and Strawberry Nut (Two Boxes) This protein bar by Aldi is not only affordable, at $4.99 per 4-pack, it also comes in Strawberry Nut flavor, as well.

Ingredients:

  • Peanuts
  • Tapioca Fiber Syrup*
  • Macadamia Nuts
  • Whey Protein
  • Dark Chocolate Coating (Chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Soy Lechitin, Vanilla. Stevia)
  • Almonds
  • Coconut Oil
  • Sea Salt
  • *Non-GMO
  • Contains Peanuts, Milk, Soy, Tree Nuts

Nutrition Facts:

Serving size: 1 bar (45 g)

  • Calories: 210
  • Total Fat: 16 g
  • Cholesterol: 10 mg
  • Sodium: 160 mg
  • Carbohydrate: 15 g
  • Fiber: 11 g
  • Sugar: 2 g
  • Protein: 9 g

JiMMY! Keto Strawberry Nut Protein Bar

JiMMYBAR Keto Protein Bar Variety Pack, Grain and Gluten Free Keto Snacks, High Fats and Low Net Carbs Bars, Strawberry & Macadamia Nut Flavors, 12 Count Gluten and grain-free, this protein bar by JiMMY! is sure to satisfy your sweet tooth craving, at only 5g net carbs!

Ingredients:

  • Peanuts
  • Tapioca Fiber Syrup*
  • Macadamia Nuts
  • Whey Protein
  • Dark Chocolate Coating (Chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Soy Lechitin, Vanilla, Stevia)
  • Almonds
  • Coconut Oil
  • Strawberries
  • Sea Salt
  • Natural Flavor
  • *Non-GMO
  • Contains Peanuts, Milk, Tree Nuts, Soy

Nutrition Facts:

Serving size: 1 bar (45 g)

  • Calories: 210
  • Total Fat: 15 g
  • Cholesterol: 10 mg
  • Sodium: 140 mg
  • Carbohydrate: 16 g
  • Fiber: 11 g
  • Sugar: 3 g
  • Protein: 8 g

Related Questions

Are Quest Bars Vegan?

No quest bars are not vegan. The reason why quest bars are not vegan is that the product contains whey protein and milk protein isolate. These ingredients are not a part of a vegan’s diet.

Is Hydrolyzed Wheat Protein Gluten Free?

We have the answer! Check out this article here.

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Lea Zilinskas

Lea Zilinskas is a soon-to-be Registered Dietitian. She obtained her Bachelor’s in Nutrition from the University of Alabama in 2019 and has worked in clinical, community, and functional healthcare settings. She currently works as a freelancer on various health and nutrition-related projects.

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