You can sprinkle them on top of oatmeal, put them on your salad, or have them in a smoothie! Hemp seeds are very nutritious and have little to no flavor, making them a great addition to any meal!
Hemp seeds are gluten-free because they do not contain any gluten from ingredients such as barley, wheat, rye, or triticale. Various high-quality brands carry hemp seeds, and there is always just one ingredient, so no questioning is necessary! If you do not like hemp seeds, chia seeds, flax seeds, oats, and quinoa are a few other great gluten-free options!
In this article we will discuss the nutritional value of hemp seeds, as well as other nutritious alternatives. Let’s dig in!
Contents
- Are Hemp Seeds Healthy?
- Hemp Seeds Nutritional Facts
- Manitoba Harvest Organic Hemp Hearts
- Manitoba Harvest Natural Hemp Hearts
- Nutiva Organic Shelled Hemp Seed
- Eaton Hemp Organic Hemp Hearts
- Terrasoul Superfoods Hemp Seeds
- Mocu Health Organic Hemp Hearts
- Canada Hemp Foods Organic Hemp Seed Hearts
- Healthworks Shelled Hemp Seeds
- Nativas Organic Hemp Seeds
- Food to Live Organic Canadian Hemp Seeds
- Healthy Gluten-Free Alternatives to Hemp Seed Products
- BetterBody Foods Organic Chia Seeds
- Viva Naturals Organic Raw Chia Seeds
- Spectrum Essentials Organic Ground Premium Flaxseed
- Premium Gold Organic Ground Flaxseed
- GF Harvest Organic Gluten-Free Rolled Oats
- Bob’s Red Mill Old Fashioned Whole Grain Rolled Oats
- BetterBody Foods Organic Quinoa
- Viva Naturals Organic Quinoa
- Final Thoughts
- Related Questions
Are Hemp Seeds Healthy?
Hemp seeds are very healthy, and they contain multiple nutrients in just a few tablespoons! Consuming them daily will bring along many health benefits, especially when they are combined with other nutrient-rich foods!
Vitamins and minerals in every serving
- B-vitamins
- Iron
- Magnesium
- Manganese
- Vitamin E
- Zinc
Health benefits of regular consumption
- They may help with memory issues and neuroinflammation.
- Due to the high amounts of fiber, they can help with digestive problems.
- The Omega-3s improve cardiovascular health and can lessen the risk for diseases such as heart disease.
- The magnesium helps reduce the risk of insulin resistance by breaking down sugar in the blood; this can be a preventative measure for diabetes.
- There can also be a reduced risk of osteoporosis and an increase in bone mineral density due to the magnesium.
- The fatty acids can help boost your immune system and regulate your metabolism, encouraging weight loss.
Hemp Seeds Nutritional Facts
Many different great quality brands carry hemp seeds. Some of these are hemp hearts (shelled), while others are hemp seeds. Both hemp hearts and hemp seeds are gluten-free, although not every brand has “gluten-free” on the packaging.
It has been identified below whether or not a brand lists its product as gluten-free if you want to be sure that you are purchasing a gluten-free food.
Manitoba Harvest Organic Hemp Hearts
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 180
- Total fat: 15 g
- Total carbohydrate: 1 g
- Total sugars: 1 g
- Protein: 10 g
These are the ingredients in the Manitoba Harvest Organic Hemp Hearts:
- Organic hemp seeds
Manitoba Harvest Natural Hemp Hearts
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 180
- Total fat: 15 g
- Total carbohydrate: 1 g
- Total sugars: 1 g
- Protein: 10 g
These are the ingredients in the Manitoba Harvest Natural Hemp Hearts:
- Organic hemp seeds
Nutiva Organic Shelled Hemp Seed
Gluten-free not listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 180
- Total fat: 15 g
- Total carbohydrate: 2 g
- Total sugars: 1 g
- Protein: 10 g
These are the ingredients in the Nutiva Organic Shelled Hemp Seed:
- Raw, organic shelled hemp seeds
Eaton Hemp Organic Hemp Hearts
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 180
- Total fat: 14 g
- Total carbohydrate: 1 g
- Total sugars: 0 g
- Protein: 10 g
These are the ingredients in the Eaton Hemp Organic Hemp Hearts:
- Organic hulled hemp seeds
Terrasoul Superfoods Hemp Seeds
Gluten-free not listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 57
- Total fat: 5 g
- Total carbohydrate: <1 g
- Total sugars: 0 g
- Protein: 3 g
These are the ingredients in the Terrasoul Superfoods Hemp Seeds:
- Organic hemp seeds
Mocu Health Organic Hemp Hearts
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 170
- Total fat: 15 g
- Total carbohydrate: 1 g
- Total sugars: 0 g
- Protein: 10 g
These are the ingredients in the Mocu Health Organic Hemp Hearts:
- Organic hemp seeds
Canada Hemp Foods Organic Hemp Seed Hearts
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 360
- Total fat: 29 g
- Total carbohydrate: 4 g
- Total sugars: 1 g
- Protein: 20 g
These are the ingredients in the Canada Hemp Foods Organic Hemp Seed Hearts:
- Organic hemp seed hearts
Healthworks Shelled Hemp Seeds
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 57
- Total fat: 5 g
- Total carbohydrate: <1 g
- Total sugars: 0 g
- Protein: 3 g
These are the ingredients in the Healthworks Shelled Hemp Seeds:
- Raw shelled hemp seeds
Nativas Organic Hemp Seeds
Gluten-free listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 90
- Total fat: 7 g
- Total carbohydrate: 1 g
- Total sugars: 0 g
- Protein: 4 g
These are the ingredients in the Nativas Organic Hemp Seeds:
- Certified organic hemp seeds
Food to Live Organic Canadian Hemp Seeds
Gluten-free not listed on the product.
Here is some important nutrition information to note (per serving):
- Calories: 167
- Total fat: 14 g
- Total carbohydrate: 2 g
- Total sugars: 1 g
- Protein: 9 g
These are the ingredients in the Food to Live Organic Canadian Hemp Seeds:
- Organic hulled hemp seeds
Healthy Gluten-Free Alternatives to Hemp Seed Products
BetterBody Foods Organic Chia Seeds
These chia seeds are both organic and non-GMO while being high in Omega-3s! You can add them on top of salads, smoothies, and so much more.
Nutrition Info:
- Calories: 150
- Total fat: 9 g
- Total carbohydrates: 13 g
- Total sugars: 0 g
- Protein: 5 g
Ingredients:
- Organic chia seeds
Viva Naturals Organic Raw Chia Seeds
Viva Naturals’ chia seeds are a nutrient-dense superfood that contains omega-3 fatty acids, fiber, protein, iron, and antioxidants with no gluten!
Nutrition Info:
- Calories: 60
- Total fat: 4 g
- Total carbohydrates: 4 g
- Total sugars: 0 g
- Protein: 2 g
Ingredients:
- Organic chia seeds
Spectrum Essentials Organic Ground Premium Flaxseed
These flax seeds are a great choice because they are gluten-free and have 3 grams of fiber per serving. They are also rich in omega-3s, just like chia seeds!
Nutrition Info:
- Calories: 70
- Total fat: 6 g
- Total carbohydrates: 4 g
- Total sugars: 0 g
- Protein: 3 g
Ingredients:
- Organic cold-milled ground flaxseed
Premium Gold Organic Ground Flaxseed
This brand of flaxseed is organic, allergen-free, and kosher! There are no preservatives or additives, and they are not genetically engineered. Try adding these to granola or mix them into a healthy spread.
Nutrition Info:
- Calories: 70
- Total fat: 5 g
- Total carbohydrates: 4 g
- Total sugars: 0 g
- Protein: 3 g
Ingredients:
- Organic golden cold-milled flaxseed
GF Harvest Organic Gluten-Free Rolled Oats
These oats are heart-healthy and all-natural! You can even combine them with hemp seeds, flax seeds, and/or chia seeds to have a very nutritious breakfast!
Nutrition Info:
- Calories: 160
- Total fat: 2.5 g
- Total carbohydrates: 27 g
- Total sugars: 0 g
- Protein: 6 g
Ingredients:
- Organic whole grain oats
Bob’s Red Mill Old Fashioned Whole Grain Rolled Oats
Because of how slowly your body will digest these rolled oats, you will have energy for hours and will stay full. You can make these for your daily breakfast or added into a snack or baked good! Give overnight oats a try if you are usually rushed in the morning.
Nutrition Info:
- Calories: 190
- Total fat: 4 g
- Total carbohydrates: 33 g
- Total sugars: 0 g
- Protein: 6 g
Ingredients:
- Whole grain oats
BetterBody Foods Organic Quinoa
Both vegan and gluten-free, this quinoa can be used as a healthy rice replacement. Also, it is high in fiber, protein, and iron!
Nutrition Info:
- Calories: 170
- Total fat: 2.5 g
- Total carbohydrates: 29 g
- Total sugars: 0 g
- Protein: 6 g
Ingredients:
- Organic quinoa
Viva Naturals Organic Quinoa
Viva Natural’s quinoa keeps you full longer than rice while providing a range of essential and non-essential amino acids, making it an excellent option for vegans and vegetarians!
Nutrition Info:
- Calories: 180
- Total fat: 2.5 g
- Total carbohydrates: 33 g
- Total sugars: 0 g
- Protein: 6 g
Ingredients:
- Organic quinoa
Final Thoughts
Hemp seeds are a nutrient-dense food that should be consumed daily if you want all of the great benefits. They can be added to almost any meal due to the little to no taste that they have.
Hemp seeds are gluten-free, and multiple quality brands carry them, almost guaranteeing that they will be in your nearest grocery store! However, if you find that you do not like hemp seeds, there are other gluten-free options. Chia seeds, flaxseeds, oats, and quinoa are all gluten-free, and they contain just as many beneficial nutrients as hemp seeds do!
Related Questions
Are Hemp Seeds A Complete Protein?
Yes, they contain all of the essential amino acids and are an excellent protein source for vegetarians and vegans.
Are Hemp Seeds Good For Weight Loss?
Yes, hemp seeds make you feel full and are rich in fiber, making consuming fewer calories easier.
Are Hemp Seeds Keto?
Yes, hemp seeds contain very few grams of carbohydrates per serving.
Are Hemp Seeds And Hemp Hearts The Same?
Almost but not quite! Hemp hearts are the soft insides of the whole hemp seed.