Many of us grew up eating Froot Loops on a Saturday morning in front of the TV as a kid. This colorful, sugary cereal may bring along some nostalgia! If this cereal is still one of your favorites and you are vegan, you may be wondering if it can be included within your dietary restrictions.
Some Froot Loops products are vegan, while others aren’t. The cereal bars contain nonfat milk, and the pop tarts and Froot Loops with Marshmallows contain gelatin. Also, every product does have artificial colors, a controversial ingredient due to animal testing. The best vegan alternatives are Catalina Crunch Fruity Cereal and Love Grown Truly Fruity Sea Stars Cereal.
Avoiding animal products and byproducts is essential when eating vegan, whether for ethical or dietary purposes. Ready to learn more?
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Are Froot Loops Healthy?
Unfortunately, Froot Loops are not a healthy breakfast option, whether it be the cereal, pop tarts, or cereal bars. On the positive side, every serving is relatively high in fiber and contains vitamins and minerals such as vitamin C, iron, vitamin D3, and some B vitamins. But beyond these few benefits, there are primarily downsides.
Each serving is very high in sugar and artificial colors and flavors. There are 12 grams of sugar in just one serving; if you end up eating multiple servings, that will add up very quickly. The cereal also contains partially hydrogenated oils, which are sources of trans fats. Excess consumption of foods like Froot Loops can lead to obesity, diabetes, and increased risk for high cholesterol and heart disease.
Froot Loops Nutritional Facts
Froot Loops Cereal
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 1.5g
- Total carbohydrate: 34g
- Total sugars: 12g
- Protein: 2g
These are the ingredients in the Froot Loops Cereal:
- Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
- Sugar
- Wheat flour
- Whole grain oat flour
- Modified food starch
- Contains 2% or less of: vegetable oil (hydrogenated coconut, soybean, and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, vitamins and minerals [vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12]
Froot Loops with Marshmallows
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 1.5g
- Total carbohydrate: 35g
- Total sugars: 15g
- Protein: 2g
These are the ingredients in the Froot Loops with Marshmallows:
- Sugar
- Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
- Wheat flour
- Whole grain oat flour
- Modified food starch
- Contains 2% or less of: corn syrup, dextrose, vegetable oil (hydrogenated coconut, soybean, and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, color added, gelatin, natural flavor, red 40, yellow 6, blue 1, BHT for freshness, vitamins and minerals [vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12]
Froot Loops Tropical
Here is some important nutrition information to note (per serving):
- Calories: 140
- Total fat: 1g
- Total carbohydrate: 34g
- Total sugars: 12g
- Protein: 2g
These are the ingredients in the Froot Loops Tropical:
- Sugar
- Degerminated yellow cornflour
- Wheat flour
- Oat flour
- Modified food starch
- Contains 2% or less of: coconut oil, iodized salt (salt, potassium iodate), natural flavor, yellow 6, turmeric extract color, blue 1, BHT for freshness, vitamins, and minerals [vitamin C (ascorbic acid), reduced iron, zinc oxide, niacinamide, vitamin B6 (pyridoxine hydrochloride), ferrous fumarate, vitamin B1 (thiamin mononitrate), folic acid, vitamin B2 (riboflavin), vitamin D3, vitamin B12]
Froot Loops Jumbo Snax
Here is some important nutrition information to note (per serving):
- Calories: 150
- Total fat: 1.5g
- Total carbohydrate: 36g
- Total sugars: 15g
- Protein: 2g
These are the ingredients in the Froot Loops Jumbo Snax:
- Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
- Sugar
- Wheat flour
- Whole grain oat flour
- Oat fiber
- Contains 2% or less of: vegetable oil (hydrogenated coconut, soybean and/or cottonseed), soluble corn fiber, salt, calcium carbonate, natural flavor, red 40, yellow 5, yellow 6, blue 1, BHT for freshness, vitamins and minerals [reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12]
Frosted Flakes & Froot Loops Mashup
Here is some important nutrition information to note (per serving):
- Calories: 160
- Total fat: 0.5g
- Total carbohydrate: 39g
- Total sugars: 15g
- Protein: 2g
These are the ingredients in the Frosted Flakes & Froot Loops Mashup:
- Milled corn
- Sugar
- Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour)
- Wheat flour
- Whole grain oat flour
- Contains 2% or less of: malt flavor, modified food starch, salt, vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, BHT for freshness, vitamins, and minerals [iron (ferric phosphate), vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12]
Froot Loops Poptarts
Here is some important nutrition information to note (per serving):
- Calories: 370
- Total fat: 9g
- Total carbohydrate: 70g
- Total sugars: 30g
- Protein: 4g
These are the ingredients in the Froot Loops Poptarts:
- Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
- Corn syrup
- High fructose corn syrup
- Dextrose
- Soybean and palm oil (with TBHQ for freshness)
- Sugar
- Bleached wheat flour
- Contains 2% or less of: wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, natural flavors, color added, xanthan gum, soy lecithin, red 40 lake, red 40, blue 1, yellow 5
Froot Loops Cereal Bars
Here is some important nutrition information to note (per serving):
- Calories: 90
- Total fat: 3g
- Total carbohydrate: 15g
- Total sugars: 8g
- Protein: <1g
These are the ingredients in the Froot Loops Cereal Bars:
- Cereal (degerminated yellow corn flour, wheat flour, whole oat flour, sugar, iodized salt [salt, potassium iodide], baking soda, reduced iron, zinc oxide, red 40, niacinamide, turmeric extract color, blue 1, annatto extract color, turmeric oleoresin for color, ferrous fumarate, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
- Corn syrup
- Sugar
- Vegetable oil (palm kernel and palm with TBHQ for freshness)
- Dextrose
- Fructose
- Nonfat milk
- Contains 2% or less of: vegetable glycerin, sorbitol, calcium carbonate, soy lecithin, natural flavors, rosemary extract for freshness
Healthy Vegan Alternatives to Froot Loops Products
Catalina Crunch Fruity Cereal
If you are wanting a plant-based, sugar-free, and delicious cereal, this one is a great choice!
Nutrition Info:
- Calories: 110
- Total fat: 5g
- Total carbohydrates: 14g
- Total sugars: 0g
- Protein: 11g
Ingredients:
- Catalina flour (pea protein, potato fiber, non-GMO corn fiber, chicory root fiber, guar gum)
- Tapioca flour
- Organic high oleic sunflower oil
- Baking powder
- Natural flavors
- Fruit and vegetable juice for color
- Calcium carbonate
- Stevia extract
Love Grown Truly Fruity Sea Stars Cereal
Love Grown makes a tasty breakfast cereal with simple and nutritious ingredients!
Nutrition Info:
- Calories: 120
- Total fat: 1g
- Total carbohydrates: 26g
- Total sugars: 9g
- Protein: 4g
Ingredients:
- Bean blend (navy beans, lentils, garbanzo beans)
- Brown rice
- Flour
- Cane sugar
- Natural flavor
- Salt
- Sunflower lecithin
- Vegetable juice for color (radish, purple sweet potato)
- Citric acid
- Turmeric
- Paprika
- Vitamin E (to maintain freshness)
One Degree Sprouted Ancient Maize Flakes
This vegan cereal is non-GMO, easily digestible, and sweetened with coconut palm sugar from Bali!
Nutrition Info:
- Calories: 180
- Total fat: 2g
- Total carbohydrates: 39g
- Total sugars: 4g
- Protein: 3g
Ingredients:
- Maize
- Coconut palm sugar
- Amaranth
- Unrefined salt
- Tocopherols (vitamin E)
One Degree Sprouted Brown Rice Cacao Crisps
Many great health benefits come from this tasty cereal through the vitamins and minerals a serving provides!
Nutrition Info:
- Calories: 140
- Total fat: 1.5g
- Total carbohydrates: 29g
- Total sugars: 10g
- Protein: 2g
Ingredients:
- Brown rice
- Coconut palm sugar
- Cacao
- Sunflower oil
- Sunflower lecithin
- Unrefined salt
- Tocopherols (vitamin E)
Arrowhead Mills Puffed Wheat Cereal
It can never get more straightforward than one ingredient! This cereal is a fantastic source of fiber and protein!
Nutrition Info:
- Calories: 60
- Total fat: 0g
- Total carbohydrates: 12g
- Total sugars: 0g
- Protein: 3g
Ingredients:
- Puffed whole grain wheat
Arrowhead Mills Puffed Millet Cereal
Try this cereal if you want to benefit from the 15 grams of whole grains per serving!
Nutrition Info:
- Calories: 0.5
- Total fat: 0.5g
- Total carbohydrates: 11g
- Total sugars: 0g
- Protein: 2g
Ingredients:
- Puffed whole grain millet
Barbara’s Puffins Peanut Butter Cereal
If you love peanut butter, this cereal is a great breakfast treat!
Nutrition Info:
- Calories: 160
- Total fat: 2.5g
- Total carbohydrates: 31g
- Total sugars: 9g
- Protein: 3g
Ingredients:
- Corn flour
- Cane sugar
- Peanut butter (peanuts, salt)
- Whole grain oat flour
- Rice flour
- Sea salt
- Baking soda
- Sunflower oil
- Tocopherols (antioxidants to maintain freshness)
Barbara’s Organic Corn Flakes
Try this classic cereal with only three ingredients!
Nutrition Info:
- Calories: 150
- Total fat: 0g
- Total carbohydrates: 34g
- Total sugars: 3g
- Protein: 3g
Ingredients:
- Organic milled corn
- Organic cane sugar
- Sea salt
Final Thoughts
If you follow a vegan diet for a dietary reason, Froot Loops are a great option. However, if you eat vegan for ethical reasons, this cereal may not be for you due to the use of artificial colors. While Froot Loops do contain many vitamins and minerals, they are also high in sugar, and overconsumption can lead to health detriments.
If you are searching for a healthy, vegan cereal, there are many choices out there. Brands such as One Degree, Arrowhead Mills, and Barbara’s carry a line of cereals that range from sweet to savory. Choosing these brands over Froot Loops will provide you with a more nutritional and beneficial breakfast!
Related Questions
Are Froot Loops Gluten-Free?
Froot Loops products are not gluten-free because they contain ingredients such as wheat flour.
Are Froot Loops Dairy-Free?
All of the Froot Loops products are dairy-free except for the cereal bars. One of their ingredients is nonfat milk.
Are Froot Loops Kosher?
Froot Loops are Kosher-certified.
Are Froot Loops Good For Weight Loss?
Froot Loops are not good for weight loss because they are very high in sugar, and the calories can add up quickly if you have more than one serving.