Biscoff cookies are lovingly known for their crumbly shortbread texture, rich flavor, and holidays associated with their presence. The rich flavor in the shortbread cookies led to more and more being processed, now with so many flavors. Despite the number of flavors, the ingredients in this iconic cookie are surprisingly limited, especially if they are plain. But has this holiday expanded its bounds to include everybody who wishes to participate?
Biscoff Original Cookies are vegan. Containing mostly sugar, oil, cinnamon, and flour, Biscoff cookies do not contain any animal products. However, Biscoff’s Milk Chocolate Cream Cookies do contain nonfat dry milk and whey, making them non-vegan. The best vegan and healthier alternatives are Hu Peanut Butter Cookies, Partake Cookie Butter Cookies, and Catalina Crunch Peanut Butter Cookies.
In this article, we will look at the ingredient and nutrition content of different popular Biscoff products, which Biscoff products aren’t vegan-friendly, Biscoff’s nutritional value when compared to other cookie brands, and more.
Contents
Are Biscoff Cookies Healthy?
Biscoff cookies are a good bit more healthy than bigger cookie brands such as Oreo and Chips Ahoy, but they are still cookies. This means they will have a bit of a saturated fat content, sugar content, and ultimately don’t provide a lot of vitamins and minerals. Thus, they cannot be considered healthy, per se.
Biscoff Nutritional Information
Lotus Biscoff Cookies (Original)
One of the more notorious cookie flavors coming from the brand, this non-GMO and vegan cookie gained notoriety for a holiday treat. These crumbly shortbread cookies are an amazing example of a rich flavor with few ingredients and with health in mind. The original was perfect to kickstart this company to an international level.
Nutrition Facts (Per 31g):
- 150 Calories
- 6g Total Fat
- 5g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 115mg Sodium
- 23g Total Carbohydrates
- 0g Dietary Fiber
- 12g Total Sugars
- 11g Added Sugars
- 2g Protein
Ingredients:
- Wheat Flour
- Sugar
- Soybean Oil
- Sunflower Oil
- Canola Oil
- Palm Oil
- Brown Sugar Syrup
- Sodium Bicarbonate
- Soy Flour
- Salt
- Cinnamon
Lotus Biscoff Creamy Cookie Butter Spread
Biscoff creamy cookie butter spread is a creative product, using Lotus Biscoff Original Cookies in order to make a smooth, sweet alternative to peanut butter. This cookie butter is vegan, nut-free, and free of artificial flavoring, coloring, and only made with Non-GMO ingredients. Whether you enjoy this tasty treat on toast or by itself, it’s a perfect holiday breakfast for people of all ages.
Nutrition Facts (2 Tablespoon):
- 170 Calories
- 11g Total Fat
- 5g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 65mg Sodium
- 17g Total Carbohydrates
- 0g Dietary Fiber
- 11g Total Sugars
- 11g Added Sugars
- 1g Protein
Ingredients:
- Lotus Biscoff Cookies
- Brown Sugar Syrup
- Sodium Bicarbonate
- Soy Flour
- Salt
- Cinnamon
- Canola Oil
- Sugar
- Soy Lecithin
- Citric Acid
Lotus Biscoff and Go Cookie Butter and Breadsticks
Lotus Biscoff and go cookie butter is a great way to enjoy their iconic cookie butter on the go. It’s small enough to pack in a lunchbox and purses, while being healthy enough to take as a snack moderately often. It has the same promises as the cookie butter, being no artificial flavors, no artificial colors, being completely vegan, and with no GMOs.
Nutrition Facts (Per 45g):
- 240 Calories
- 13g Total Fat
- 3g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 170mg Sodium
- 28g Total Carbohydrates
- 1g Dietary Fiber
- 12g Total Sugars
- 12g Added Sugars
- 2g Proteins
Ingredients:
- Biscoff Cookie Butter
- Biscoff Cookies
- Brown Sugar
- Sodium Bicarbonate
- Soy Flour
- Salt
- Cinnamon
- Canola Oil
- Sugar
- Soy Lecithin
- Citric Acid
- Wheat Flour
- Palm Oil
- Salt
- Barley Malt Extract
- Malted Wheat Flour
- Yeast
Which Biscoff Cookies Are not Vegan?
While a vast majority of Biscoff cookies are vegan, there are two varieties which are not. The Biscoff cookie with chocolate and Biscoff Sandwich Chocolate Cream both contain dairy and are not safe for vegan consumption.
Lotus Biscoff Sandwich Milk Chocolate Cream
A popular Biscoff product, these biscuits are the perfect mix of crunchy on the outside and creamy on the inside. Best paired with a cup of coffee, these cookies are a great mix of flavors that have helped launch lotus biscuits to their fame. Unfortunately, these biscuits are not considered vegan due to the possible presence of eggs in the product.
Nutrition Facts (Per 30g):
- 150 Calories
- 7g Total Fat
- 4g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 85mg Sodium
- 20g Total Carbohydrates
- 1g Dietary Fiber
- 12g Sugars
- 12g Added Sugars
- 2g Proteins
Ingredients:
- Wheat Flour
- Sugar
- Vegetable Oils
- Cocoa Powder
- Nonfat Dry Milk
- Whey Powder
- Brown Sugar Syrup
- Sodium Bicarbonate
- Soy Flour
- Soy Lecithin
- Salt
- Cinnamon
Lotus Biscoff Cookie with Chocolate
This lotus Biscoff cookie differs from the last one because this cookie doesn’t contain cream. Rather, this is very similar to the lotus Biscoff original cookies, but with chocolate additives. This means that it will have a lot of similar textures to the original, just with some added flavor. This is also definitely not vegan, as it contains milk in its ingredients.
Nutrition Facts (Per 22g):
- 110 Calories
- 5g Total Fat
- 3g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 65mg Sodium
- 15g Total Carbohydrates
- 0g Dietary Fiber
- 8g Total Sugars
- 8g Added Sugars
- 1g Protein
Ingredients:
- Wheat Flour
- Sugar
- Real Belgian Chocolate
- Vegetable Oils
- Brown Sugar Syrup
- Sodium Bicarbonate
- Soy Flour
- Salt
- Cinnamon
Healthier Alternatives to Biscoff Cookies
Partake Cookie Butter Cookies
Partake’s Soft Bakes Cookie Butter Cookies are allergen-free and gluten-free. These cookies have a soft and spiced texture, making them a perfect addition to your holiday. They are Non-GMO verified, certified vegan, glyphosate residue-free. With none of the top 8 allergens, these cookies contain all of the benefits and none of the harms of commercially sold cookies.
Nutrition Information (Per 3 Cookies):
- 150 Calories
- 7g Total Fat
- 5g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 140mg Sodium
- 21g Total Carbohydrates
- 2g Dietary Fiber
- 8g Total Sugars
- 8g Added Sugars
- 1g Protein
Ingredients:
- Gluten Free Flour Blend
- Non-GMO Sunflower Oil
- Organic Light Brown Sugar
- Gluten-Free Oats
- Organic Fair Trade Cane Sugar
- Rice Syrup
- Grape Juice
- Tapioca Starch
- Water
- Fructose
- Tapioca Fiber Syrup
- Milled Flax Meal
- Baking Soda
- Sea Salt
- Spice Blend
- Caramelized Cane Sugar
- Vanilla Extract
- Rosemary Extract
Catalina Crunch Peanut Butter Keto Sandwiches
Catalina Crunch is a 100% vegan, 100% gluten-free snack without any artificial ingredients. These cookies are high in fiber, plant-based, low sugar, low carb, and entirely plant-based. The main ingredients in these cookies are pea protein, chicory, and rice flour. These plant proteins and fibers are perfect for a healthy snack and contain much less sugar than other commercially sold products.
Nutrition Facts (Per 2 Cookies):
- 90 Calories
- 6g Total Fat
- 2g Saturated Fat
- 0g Trans Fat
- 0mg Cholesterol
- 80mg Sodium
- 11g Total Carbohydrates
- 3g Dietary Fiber
- 2g Total Sugars
- 2g Added Sugars
- 3g Allulose
- 4g Protein
Ingredients:
- Organic Pea Protein
- Palm Fruit Oil
- Allulose
- Peanut Butter
- Rice Flour
- Chicory Root Fiber
- Cane Sugar
- Tapioca Flour
- Xanthan Gum
- Natural Flavors
- Sunflower Lecithin
- Baking Powder
- Sea Salt
HU Grain Free Peanut Butter Cookies
Hu’s Grain-Free Cookies are keto-friendly, gluten-free and contain none of the bad stuff! That is, no added sugar, no refined or cane sugar, no sugar alcohols, no stevia, no gluten, no diary or palm oil, no lecithin or gums, no refined starch of tapioca. Hu’s motto is that we should get back to human, and it really shows in their vow to use less funky ingredients.
Nutrition Facts (Per 7 Cookies):
- 120 Calories
- 9g Total Fat
- 0g Trans Fat
- 15mg Cholesterol
- 90mg Sodium
- 11g Total Carbohydrates
- 3g Dietary Fiber
- 6g Total Sugars
- 0g Added Sugars
- 2g Protein
Ingredients:
- Date
- Organic Coconut Oil
- Peanut Pieces
- Fiber
- Peanut Butter
- Cashew Flour
- Egg
- Flaxseed
- Peanut Oil
- Baking Soda
- Sea Salt
- Organic Rosemary Extract
Related Questions
The flavor of plain Biscoff cookies is best described as brown sugar or caramel. While there are a lot of flavored varieties of Biscoff cookies, the original recipe contains cinnamon, nutmeg, ginger, allspice, and cloves. This mix also creates an additive flavor when mixed with a little bit of salt, because it cuts through the sweetness in a very addictive way.
Absolutely! Biscoff cookies pair well with a cup of coffee. The bitterness of the coffee is a nice contrast to the sweet flavor of caramel, which is one of the reasons that caramel is so popular as an additive in coffee.
Cookie butter is a great to enjoy on toast, apples, and cheesecake! As a general rule of thumb, anything that you can use peanut butter on, you can use cookie butter on. This also makes it great on its own, or pairs well with starchy carbs. One of the most classic ways to eat cookie butter is to eat is with a lotus Biscoff cookie.