Stocked in the health and nutrition section of your local grocery stores, Larabars have innovated the use of truly healthy, all-natural ingredients into their bars and availing them to people to enjoy on hikes, sporting events, or simply as a snack. But with all of those healthy ingredients, are Larabars certified vegan?
Larabars are vegan. Larabar bars use all-natural ingredients and is high in nutrients. Flavors like Blueberry Muffin, Chocolate Hazelnut Swirl, and Coconut Cream Pie, are some of the all-time vegan favorites. Other vegan alternatives to Larabars include BHU Fit Dark Chocolate Coconut Bar, Good To Go Snacks Strawberry Macadamia Nut Bar, and Bobo’s Almond Butter Protein Bar.
Proceeding through this article, we will present the ingredients to Larabars to show that they are, in fact, vegan-friendly, while providing healthy, vegan alternative brands to try out. Let’s get started!
Contents
Are Larabars Bad For You?
Not exactly. Larabars are high in calories and sugar but these high calories and sugar originate from natural foods such as dates, nuts, and dried fruits. This lessens the harm as Larabars don’t contain any artificial ingredients or sweeteners, which is a huge plus. Artificial ingredients in food products can be incredibly harmful. One example of this is isoeugenol, which is used to flavor drinks and gum. Through studies, isoeugenol has been shown to be linked to different types of cancers, as it has similar carcinogenic compounds.
If you’re looking to consume Larabars for weight loss, they might not be the best bet for you as they are higher in calories and sugar. Weight and fat loss all come down to a caloric deficit, so as long as the individual is making sure they’re catering to that addition of calories from Larabars, then Larabars can be consumed without a hitch.
Nutritional Facts for Larabars
Chocolate Hazelnut Swirl
If you have a hankering for hazelnut, this Chocolate Hazelnut Swirl Larabar is the one to satisfy that hazelnut craving! It is vegan, gluten-free, and made using non-GMO ingredients, making it a healthy and delicious, guilt-free treat.
Ingredients for this flavor include:
- Dates
- Hazelnuts
- Almonds
- Semisweet Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract)
- Pears
- Cocoa Powder
- Sea Salt
- Vanilla Extract
- Vegan
- Dairy-free
- Kosher
- Non-GMO
- Gluten-free
- Fair Trade Certified Chocolate
Nutrition Facts (per 1 Bar, 45g):
- Calories- 210
- Total Fat- 11g
- Total Carbs- 25g
- Protein- 4g
Coconut Cream Pie
This Coconut Cream Pie flavored Larabar is made using only four ingredients, all while providing unrivaled taste and healthy ingredients. It is vegan and gluten-free, filled with 4 grams of fiber.
Ingredients for this flavor include:
- Dates
- Unsweetened Coconut
- Almonds
- Cashews
- Vegan
- Dairy-free
- Kosher
- Non-GMO
- Gluten-free
- Soy-free
Nutrition Facts (per 1 Bar, 48g):
- Calories- 210
- Total Fat- 10g
- Total Carbs- 28g
- Protein- 3g
Blueberry Muffin
Fun fact–the most popular muffin flavor is blueberry, not chocolate! That’s why Larabar created this Blueberry Muffin Larabar to cater to the people while retaining flavor and supplying healthy ingredients.
Ingredients for this flavor include:
- Dates
- Apples
- Blueberries
- Vanilla Extract
- Cashews
- Vegan
- Dairy-free
- Kosher
- Non-GMO
- Gluten-free
- Soy-free
Nutrition Facts (per 1 Bar, 45g):
- Calories- 190
- Total Fat- 9g
- Total Carbs- 27g
- Protein- 3g
Minis, Mint Chocolate Chip Mini
If you’re searching for a smaller, less calorie-dense bar, these Mint Chocolate Chip Minis by Larabar are just the product for you. Filled with healthy, natural ingredients, these mini bars are vegan, gluten-free, and use only non-GMO ingredients.
Ingredients for this flavor include:
- Dates
- Semisweet Chocolate Chips (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract)
- Almonds
- Cashews
- Cocoa Powder
- Peppermint OIl
- Vegan
- Gluten-free
- Non-GMO
- Fair Trade Certified Chocolate
Nutrition Facts (per 1 Bar, 22g):
- Calories- 100
- Total Fat- 4.5g
- Total Carbs- 13g
- Protein- 2g
Healthy Vegan Alternatives to Larabars
BHU Fit, Dark Chocolate Coconut Almond Vegan Protein Bar
With 11 grams of protein in each bar, this keto-friendly Dark Chocolate Coconut Almond Protein Bar by BHU Fit is vegan and filled with healthy ingredients. BHU Fit uses only organic ingredients, with no artificial ingredients used to make this natural and healthy protein bar.
Ingredients for this flavor include:
- Organic Soluble Tapioca Fiber
- Organic Pea Protein
- Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Roasted Sunflower Seeds, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Freeze Dried Cherries, Organic Sunflower Lecithin, Organic Monk Fruit]
- Organic Roasted Almonds
- Organic Coconut Flakes
- Organic Red Palm Oil (Certified Sustainable)
- Organic Sunflower Lecithin
- Pure Water
- Organic MCT Oil
- Organic Cocoa Powder
- Organic Coconut Cream Concentrate
- Organic Coconut Oil
- Organic Vanilla Extract
- Organic Monk Fruit
- Sea Salt
- Vegan
- Gluten-free
- Keto-friendly
- Non-GMO
- USDA Organic
- CONTAINS ALMONDS AND COCONUT
Nutrition Facts (per 1 Bar, 45g):
- Calories- 220
- Total Fat- 12g
- Total Carbs- 17g
- Protein- 11g
Good and Gather, Lemon Nutrition Bar
This Lemon Nutrition Bar by Good and Gather is made using only five ingredients–five! This healthy bar is vegan, gluten-free, and uses non-GMO ingredients, making it a wholesome, healthy treat.
Ingredients for this flavor include:
- Dates
- Cashews
- Almonds
- Lemon Juice Concentrate
- Lemon Oil
- Vegan
- Gluten-free
- Non-GMO
- CONTAINS ALMONDS AND CASHEW
Nutrition Facts (per 1 Bar, 45g):
- Calories- 190
- Total Fat- 10g
- Total Carbs- 23g
- Protein- 5g
Good To Go Snacks, Strawberry Macadamia Nut Bar
Containing only 2 grams of sugar, 5 grams of net carbs, and boasting 7 grams of fiber, this Strawberry Macadamia Nut Bar by Good To Go Snacks is wholesome and healthy. It is vegan, gluten-free, keto-friendly, and uses non-GMO ingredients, making it the healthy alternative snack you need in your pantry.
Ingredients for this flavor include:
- Almond flour
- Inulin
- Erythritol
- Macadamia nuts
- Vegetable Glycerin
- Apple cider vinegar
- Ground chia seeds
- Freeze-dried strawberry pieces
- Sea Salt
- Natural Flavor
- Baking Soda
- Rosemary Extract
- Mixed tocopherols (To preserve freshness)
- Gluten-free
- Kosher
- Grain-free
- Peanut-free
- Vegan
- Non-GMO
- Keto-friendly
- CONTAINS ALMONDS AND MACADAMIA NUTS
Nutrition Facts (per 1 Bar, 40g):
- Calories- 170
- Total Fat- 14g
- Total Carbs- 17g
- Protein- 5g
Bobo’s, Almond Butter Protein Bar
This Almond Butter Protein Bar by Bobo’s is not wholly vegan. As it contains “honey” it is up to the vegan and whether they are a “honey vegan” or not, if they wish to consume this product.
Ingredients for this flavor include:
- Organic Whole Grain Rolled Oats
- Almonds
- Date Paste
- Organic Honey
- Pea Protein Crisps (Pea Protein, Brown Rice Flour)
- Sesame Seeds
- Vegetable Glycerin
- Salt
- Kosher
- Dairy-free
- Soy-free
- Non-GMO
- Gluten-free
- CONTAINS ALMONDS
Nutrition Facts (per 1 Bar, 62g):
- Calories- 260
- Total Fat- 12g
- Total Carbs- 39g
- Protein- 10g
That’s It, Apple & Mango Fruit Bar
Boasting only two ingredients, this Apple & Mango Fruit Bar by That’s It has taken matters into their own hands by providing bars that have no fillers or hidden ingredients. This bar is vegan and has only 100 calories per bar!
Ingredients for this flavor include:
- Apples
- Mangoes
- Vegan
- Paleo-friendly
- Low-sodium
- Low-fat
- Dairy-free
Nutrition Facts (per 1 Bar, 35g):
- Calories- 100
- Total Fat- 0g
- Total Carbs- 27g
- Protein- 0g
Rise Bar, Chocolatey Coconut Protein Bar
Packed with 15 grams of protein per bar, this Chocolately Coconut Protein Bar by Rise Bar is filled with natural ingredients that bring power to the player, or in this case, the consumer. Vegan and filled with chocolatey and coconut flavor in each bite, this bar is a necessity for your next sporting event of gym day.
Ingredients for this flavor include:
- Cashews
- Pea Protein
- Coconut Nectar
- Carob Powder
- Shredded Coconut
- Vegan
- Kosher
- Low-sodium
- Paleo-friendly
- Gluten-free
- Dairy-free
- CONTAINS TREE NUTS
Nutrition Facts (per 1 Bar, 60g):
- Calories- 270
- Total Fat- 13g
- Total Carbs- 25g
- Protein- 15g
Related Questions
Larabar and diabetes, do they mix well?
Many diabetics have claimed that Larabars are too high in sugar and carbs, stating that because Larabars are made from dried fruit, they reach the bloodstream faster than fresh fruit.
How to find Larabars deals?
Become a part of Larabars email newsletter to stay in the loop with hard-to-miss deals! You can also join your local grocery store’s (that carry Larabars in stock) newsletter or apps to stay in touch with weekly deals.
Can Larabar be found at Harris Teeter?
Yes, you can find Larabar’s in store at Harris Teeter, as well as on Harris Teeter’s website online.
What is Larabar’s history?
Founded and created by Denver native, Lara Merriken, Larabar was inspired during a hiking trip through the Rocky Mountains of Colorado. Merriken’s goal for her product was to create a healthy and delicious treat. The original flavors that were made available were Cherry Pie, Apple Pie, Cashew Cookie, Banana Bread, and Chocolate Coconut Chew.