The Paleo diet is based on the idea that humans are genetically adapted to eat a certain way – primarily fruits, vegetables, meat, and nuts. If you are looking for a healthy diet that will help you lose weight, look no further than the Paleo diet. In this article, we will discuss the basics of the Paleo diet. Read how to follow a 2000 calorie Paleo meal plan to reach your fitness goals.
The paleo diet, also known as the paleolithic diet or caveman diet, is a way to eat like our ancestors. It is based on foods we ate before agriculture and processed foods were invented. These are whole unprocessed foods that have been eaten for thousands of years by our ancestors.
What Is a Paleo Diet?
The paleo diet is getting popular nowadays. You can first try paleo delivery by Ideal Nutrition to check the paleo meals. But if you decide to cook on your own, check our 1-week meal plan below.
- Grass-fed meat;
- Fresh fruit and vegetables (especially dark green leafy vegetables);
- Eggs from pasture-raised chickens;
- Nuts and seeds (including nut butter).
What Are the Benefits of the Paleo Diet?
This paleo diet is a very nutritious way of eating and has many benefits.
One of the main benefits is that it avoids processed foods which are often high in sugar, salt, and unhealthy fats.
Another benefit is that paleo diets include plenty of fresh fruit and vegetables. These are rich in vitamins and minerals. Eating more fresh fruit and vegetables can improve your health greatly. For example by reducing the risk of heart disease or cancer.
One more perk is that paleo diets are high in protein. This is beneficial because it can help you to maintain a healthy weight, have more energy, and build muscle mass.
Following the paleo diet encourages improved cholesterol balance, blood sugar levels, and inflammation.
What Foods Can You Eat on the Paleo Diet?
All you need to do is avoid eating any food that could not be obtained by a paleo hunter-gatherer. This means no grains, sugar, dairy products, legumes, beans, or processed foods.
You can eat meat and seafood as well as vegetables (including starchy ones such as potatoes). As well as nuts, seeds, and fruits. You can also use healthful oils like olive oil for cooking. Healthy fats are encouraged on this type of diet. Because they are essential for your body’s functioning in many ways. This includes absorbing nutrients from food and helping you to feel full after eating.
No matter what your fitness goal is, the paleo diet can help you out.
2000 Calorie Paleo Meal Plan for 1 Week
- Breakfast with Omelet and Avocado Toast (502 Calories). This breakfast recipe features eggs that contain all essential amino acids. They are needed by the human body for muscle growth and repair after training sessions at the gym. It’s also rich in healthy Omega-fatty acids.
- Lunch with Turkey Burger and Sweet Potato Fries (525 Calories). This lunch recipe is perfect for paleo diet followers who are looking to get enough energy. The burger patty is made of ground turkey. This is a high-quality protein source. It’s also low in fat and calories.
- Snack with String Cheese and Apple Slices (203 Calories). String cheese contains a good amount of both protein and calcium. This snack will help keep you feeling full until your next meal.
- Dinner with Grilled Salmon and Asparagus Spears (403 Calories). This dinner recipe will provide you with plenty of Omega-fatty acids, vitamin A, and selenium. All of these nutrients are essential for optimal health and vitality.
- Late snack with a handful of Almonds (184 Calories). Almonds are a great source of fiber, magnesium, and vitamin E. They’ll help to keep you feeling satisfied until bedtime.
- Breakfast with Scrambled Eggs and Turkey Bacon (424 Calories). Enjoying a breakfast high in protein will help you feel satisfied until lunchtime.
- Mid-morning snack with Cherry Tomatoes and Cucumber Slices (49 Calories). This light, refreshing snack is perfect for reviving your energy levels during the mid-morning slump.
- Lunch with Grilled Chicken Salad and Avocado Slices (525 calories). You’ll find that this salad makes an excellent paleo substitute for chicken caesar salad. If you enjoy cooking, take some time to experiment with paleo dressing recipes that are similar to caesar dressing.
- Afternoon snack with Roasted Cauliflower Hummus, Steamed Carrots, and Broccoli (318 Calories). The great thing about paleo snacks is that they don’t need to be complicated. Just combine some steamed vegetables with a little bit of seasoning and you’re good to go.
- Dinner with Creamy Mushroom Soup and Butternut Squash Fries (565 calories). This paleo mushroom soup recipe calls for the addition of coconut milk. This gives it a deliciously creamy texture. Remember to leave out any ingredients that are not paleo-friendly. Otherwise, this recipe makes an excellent paleo dinner option.
- Evening snack with Apple Slices with Cinnamon and Coconut Oil (95 Calories). This is a quick and easy paleo snack that will satisfy your sweet tooth. All you need is an apple, some cinnamon, and coconut oil. Simply toss all the ingredients together and enjoy.
- Breakfast with Paleo Blueberry Pancakes (405 calories). These fluffy pancakes are made with almond flour and banana. This makes them a healthy and satisfying way to start your day. Serve with some fresh blueberries on top for an extra boost of nutrients.
- Mid-morning snack with Hard-Boiled Eggs and Veggies (205 calories). These paleo snacks are easy to make and rich in healthy fats, protein, and vitamins.
- Lunch with Paleo Chicken Salad with Homemade Mayonnaise (475 calories). This chicken salad is made with homemade mayonnaise which makes it a great paleo lunch option. The recipe also includes celery, walnuts, apple slices, cranberries, and spinach leaves.
- Mid-afternoon snack with Almond Butter Apple Slices (160 Calories). This paleo-friendly snack requires little preparation time. But this meal is packed full of nutrients like fiber and protein. Top sliced apples with almond butter for an extra boost of energy before dinner time.
- Dinner with Zucchini Noodles With Chicken And Tomatoes (516 calories). This paleo dish combines chicken breast cooked in olive oil. Served alongside spiralized zucchini noodles tossed together with tomatoes and basil leaves. It’s so good and simple you’ll want to make this paleo dish a staple in your weekly paleo meal plan.
- Snack with Almond Date Balls (152 calories). This snack requires only five ingredients. These are dates, almonds, coconut oil, unsweetened shredded coconut. As well as finely-chopped dark chocolate chips. Simply mix these together for an easy paleo energy bite that contains no added sugar.
- Breakfast with Paleo Smoothie (253 calories). This paleo breakfast idea is a blend of frozen strawberries, bananas, almond milk, and chia seeds. It’s creamy with the right sweetness that will keep you full until lunch.
- Mid-morning snack with Yogurt (101 calories). Make your paleo diet snack with unsweetened almond milk, coconut oil, and plain full-fat Greek yogurt. Top with blueberries.
- Lunch with Paleo Chicken Salad (508 calories). Prepare this paleo meal as an easy make-ahead lunch for work or school. The ingredients are canned chicken breast, diced red onion, chopped celery stalks, and mayonnaise. Combine these in a bowl. Then add sea salt to taste to bring out all the flavors together. If you want more crunchiness, feel free to add sliced almonds or walnuts on top.
- Afternoon snack with Deviled Eggs (230 calories). Whisk together mayonnaise, mustard powder, salt, pepper, paprika, and powdered garlic. Mix it until a smooth consistency is achieved. Add kale pesto as a finishing touch before transferring the mixture into egg whites. If you want it creamier, add a bit of extra mayonnaise.
- Dinner with Chicken and Broccoli Stir-Fry (580 calories). This dish is composed of chicken breast, broccoli florets, dried ginger powder, garlic cloves, coconut aminos, or tamari sauce. Sauté these ingredients in olive oil until the meat is cooked through and the vegetables are tender-crisp. Do not overcook to keep its natural flavors intact.
- Evening snack with Mixed Berries and Coconut Cream (230 calories). What a great paleo-approved way to cap off the day. Simply combine mixed berries with canned coconut cream, then enjoy.
- Breakfast with Scrambled Eggs (326 calories). Start your day right by having scrambled eggs as breakfast. You can have this paleo meal plan if you’re running late for work or school this only takes a few minutes to make.
- Mid-morning snack with an Apple and Cottage Cheese (252 calories). An apple is perfect for a quick snack that’s paleo-approved. Cottage cheese is a perfect addition to make this snack more nutritious.
- Lunch with Chicken Salad (250 calories). This paleo meal plan is made of two cups of chicken breast, chopped celery stalk, half-cup blueberries, and one tablespoon lemon juice. All these ingredients are tossed together in a bowl, enjoy as it is. Or you can use the paleo mayonnaise recipe for dressing up your paleo chicken salad.
- Afternoon snack with Trail Mix (260 calories). Enjoy this paleo snack by combining ½ cup raw cashew nuts, ¼ cup pumpkin seeds, ¼ cup dried cranberries. Or use other unsweetened dried fruit pieces such as pineapple chunks or apple slices. Just make sure there’s no added sugar on them.
- Dinner with Grilled Lamb Chops (424 calories) and Roasted Vegetables (287 calories). Round out your day with lamb chops as your main dish served alongside some roasted vegetables – simple and paleo-friendly.
- Dessert with a Blueberry Cobbler (276 calories). Top your diet off with a paleo-approved blueberry cobbler dessert that’s sure to take you by surprise.
- Breakfast with Bacon and Fried Eggs (473 calories). Start your day off with some protein-rich bacon and eggs.
- Mid-morning snack with a Peach and Pecan Salad (214 calories). Have some paleo-approved peaches for your mid-morning snack.
- Lunch with Grilled Chicken Breasts, Asparagus, and Baby Spinach Salad (511 calories). For lunch, you can have grilled chicken breasts served within an asparagus and spinach salad. This is paleo diet perfection right here!
- Mid-afternoon snack with a Strawberry Smoothie (189 calories) to help keep yourself powered up until dinner time.
- Dinner with Grilled Salmon Fillets (267 calories) and Mixed Greens Salad (201 calories). Have a healthy dinner grilled salmon fillets served with a mixed greens salad.
- Snack with Apple Slices (55 calories). Add a handful of almonds if you need more saturation.
- Breakfast with a Casserole (455 calories). You’ll need six eggs, one cup of almond milk, two teaspoons of olive oil, half a red onion diced, one bell pepper diced, four cups spinach leaves chopped, and sea salt and black pepper to taste. Beat the eggs in a bowl, and then stir in the almond milk, olive oil, red onion, bell pepper, spinach leaves, sea salt, and black pepper. Pour the mixture into the prepared baking dish. Bake for 25 to 30 minutes or until firm and golden brown on top.
- Mid-morning snack with a Paleo Muffin (235 calories). You’ll need one ripe banana, two eggs, one tablespoon of honey, one and a half tablespoons of coconut oil or butter, half a cup of almond meal, and one teaspoon of baking powder. In a medium bowl, mash the banana until smooth. Beat in the eggs, honey, coconut oil or butter, almond meal, and baking powder until well combined. Pour the batter into the prepared muffin cups. Bake for 20 to 25 minutes until you get the golden brown color.
- Lunch with Grilled Chicken Breast Strips (283 calories) served with Sautéed Kale (84 calories) and Cherry Tomatoes (27 calories). Enjoy grilled chicken breast strips served with sautéed kale and cherry tomatoes.
- Mid-afternoon snack with hard-boiled egg whites (75 calories) and a banana (105 calories). Enjoy hard-boiled egg whites and a medium-sized banana.
- Dinner with Roasted Cauliflower “Couscous” with Salmon (679 calories). Serve roasted cauliflower “couscous” topped with lemon juice, dill, salt, pepper, garlic powder, olive oil, or coconut oil. Side it with a salmon filet served over romaine lettuce leaves.
- Snack with an Apple Slices (55 calories) and a few squares of dark chocolate (85 calories). A sweet treat that won’t ruin your diet.
Add new colors to your diet with this 2000 paleo meal plan. You’ll be eating healthy, delicious foods that will help you keep fit and feel great. Give this plan a try today!